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Membership Info

Member Since: Dec 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 378

Forum Posts: 60
BodyBlog Entries: 0
Comments to Others: 4
BodyPoints (?) : 0

Forum Rep (?) : Dadowa 1000

Activity

Last Visit: Jun 2, 2008 8:49pm
Last Forum Post: Mar 4, 2008 9:31pm
Last Photo Upload: Dec 29, 2007 3:19pm
Last Profile Update: Apr 15, 2008 9:27pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 23

Stalking (?) : 4


Dadowa "I welcome your "Get Big" suggestions."

Personal Info And Background:
Real Name:	Dale
Sex:	Male
Age:	36
Location:	Cincinnati, Ohio, United States
Occupation:	Police Officer
Personal Website:
Gym:	Workout room at the PD
Gym Location:
When I Started:	Oct, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	Not big enough for any
Forum Signature:	Welcomming your get big suggestions!
Last Updated: Dec 24, 2007 5:38pm

Progress Pictures
Dec 17, 2007	Jan 11, 2008


View All 2 Progress Pictures »
Last Updated: Jan 11, 2008 8:55am

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	33" (83.82 cm)
Weight:	184 lb (83.6 kg)	Thighs:	19" (48.26 cm)
Bodyfat:	16.0 %	Calves:	12.75" (32.39 cm)
Chest:		Forearms:	10.75" (27.31 cm)
Arms:	12.35" (31.37 cm)	Shoulders:
Hips:		Neck:
Last Updated: Feb 25, 2008 9:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	192 lb (87.3 kg)	Bicep Curl:	99 lb (45.0 kg)
Squat:	256 lb (116.4 kg)	Barbell Rows:	119 lb (54.1 kg)
Deadlift:	186 lb (84.5 kg)	Overhead Press:	122 lb (55.5 kg)
Last Updated: Feb 25, 2008 9:34pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I welcome your "Get Big" suggestions.
Goal (Long):
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 2, 2008 9:49pm

BodyAnswers

Dadowa has answered 3 of 56 total questions.
View all 3 of Dadowa's BodyAnswers »

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

Pre-workout energizing/NO stimulators

- Updated Jan 2, 2008 11:00am

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

ON 100% Whey

- Updated Jan 2, 2008 10:59am

What bicep workout has worked best for you?

Preacher curl

- Updated Jan 2, 2008 10:59am

View all 3 of Dadowa's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 2, 2008 9:49pm

Videos of Dadowa
This Member has not entered any Videos yet.
Last Updated: Jan 2, 2008 9:49pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 2, 2008 9:49pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Banana Cream Started: Nov 01, 2007 Reason:
	Multi Multi-vitamin Started: Dec 01, 2007 Reason:
	BSN NO-Xplode, 1.81 Lbs., Grape Started: Jan 09, 2008 Reason:
Last Updated: Jan 9, 2008 10:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	60 View All Posts
Posts Per Day:	0.29
Last Activity:	May 17, 2008 7:52am
Recent Threads: Give me THE BEST mass builder posted in Product Reviews - Help Out! -last reply: 119 days ago Beast Super Test and Anabolic Activator Log posted in Supplement Logs -last reply: 144 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (27)

BIGSEXY1131	armymuscle01	PCWar
FitCop	sixzebra	toms45240
monte66	sheriff28	vexcza

Show All Friends (27) »

Last Updated: Apr 15, 2008 9:27pm

Visitor Comments (5)
[ Leave Dadowa a Comment ]
	missflexgr [ View Profile ] May 20, 2008 7:36am HEY BRO WHERE U BEEN HOWS TRAINING IN THE GYM AND U KNOW WHERE ELSE?
	missflexgr [ View Profile ] May 7, 2008 8:49pm 23 classes left wooo hoooo hows ur training in the gym and on the job?
	sixzebra [ View Profile ] Apr 22, 2008 5:38am Hey, summer's pretty much here - time to get remotivated!! hope all is going well.
	sixzebra [ View Profile ] Apr 4, 2008 5:12am Hey Dale, how's everything going? Seems I never get over to that side of town anymore.
	sheriff28 [ View Profile ] Feb 4, 2008 7:26pm how is the streets doing and the workout going

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