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real name
Ronzine
age
40
gender
Male
location
Houston, TX, US
gym
Home Gym
occupation
Petroleum Engineer
Overall Goal
///
Lose Fat
Maintaining a healthy heart, body, Mind and Soul!
Progress & Goals
BEFORE
CURRENT
Feb 17, 2011
194.6 Lbs.
LEAN BODY MASS
34.9 Lbs.
BODY FAT
CURRENT WEIGHT
229.5
Lbs.
Feb 1, 2012
CURRENT BODY FAT
15.1
%
Feb 1, 2012
PROGRESS HISTORY
Lbs.
2010-08-02,2010-08-06,2011-02-17,2012-02-01
230,227,222,229.5
%
2010-08-02,2010-08-06,2011-02-17,2012-02-01
20,20,17,15.2
Lbs.
2010-08-02,2010-08-06,2011-02-17,2012-02-01
184,181.6,184.3,194.6
Programs
My Workout Philosophy View My Full Workout Program
DaddyGreen has not added any program information.
My Nutrition Program View My Full Nutrition Program
DaddyGreen has not added any program information.
My Supplement Program View My Full Supplement Program
DaddyGreen has not added any program information.
My Motivation Program View My Full Motivation Program
DaddyGreen has not added any program information.
DaddyGreen Cardio, Cardio,...Still at it... still trying to learn how to eat right....But when you are from the South the food is just so damn good!
Jun 18, 2012 | LikeVisitor Comments
Blkmuscle40
DG, man you know you got it going on I have a long way to catch up to you. This is our year to build it bro...
Feb 1, 2012 11:19pm
roosed
Thanks for the fly by Bro! Hope 2012 is starting off awesome for ya!!! Just climbed back on the horse this AM & it felt GOOD! Rock on pal!
Jan 30, 2012 8:46am
Blkmuscle40
checking up on you Mr. Green... hope you are still hitting it hard...you are on a good roll...lets keep it going
Oct 7, 2011 1:10am
Blkmuscle40
Checking up on you bro...got an uncle in the cardiac unit and wanted to make sure you are doing what you need to do to be healthy and get your muscles the way you want them. Let me hear from you.
Jun 7, 2011 1:57pm
roosed
Thanks for swinging by. I hadn't had the beard on in 5 or 6 years and decided to try it out again. I'm liking it! I can just trim it up once a week instead of shaving constantly LOL! Have a good one man!
Feb 18, 2011 11:27pm
roosed
Thanks for the driveby man! Glad it's going well!!! Busy sure beats the alternative these days!!!
Feb 15, 2011 1:45pm
tri-22
Thanks DG you too my friend! Looking good bruh that training doing you good huh? I'll get at back at you soon homie peace.
Feb 14, 2011 12:39pm
tri-22
Cardio,cardio and more cardio haha! I hate cardio but it helps. I do about two hours a week. Training's going well so I can't complain. Hit me up.
Nov 22, 2010 6:18pm
roosed
Dude the Lions didn't get a win, they got a slaughter! Can you imagine what it was like on the Rams practice field Monday?!?!? Taking a beating like that from an 0-4 team...I'll bet they all took taxis in Monday to avoid getting egg'd! Hope all is well on your end man!
Oct 12, 2010 4:13pm
roosed
DG, how's it going man?!?!? Been cranking it pretty hard this week but had to take a day off Thursday as Doc DOMS jerked a knot in me LOL! Hope you're doing well!!!
Oct 9, 2010 3:47pm
captcraig
Flu sux!! Going to the drugstore to get my shot today. Hope all is well and weights, diet, and motivation is strong!
Sep 21, 2010 12:00pm
roosed
That's what happens when you're a Lion! Even if you do win, the universe won't allow it! It's just not allowed in the regular season!!!
Sep 16, 2010 9:28pm
roosed
DG!!! Glad to hear you're getting the creeping crud kicked to the curb! Don't tear back into it too hard, too much, too fast, too soon. Ease back into it then tear it up ASAP!!! Have a GREAT one man!
Sep 16, 2010 9:02pm
tri-22
DG!!! How are doing bruh? Trainnin going good for you? I've been sick for a week so today will be my first day back. List about 10pds dude and it sucks.
Sep 13, 2010 11:33am
roosed
BigD!!! Well, I got the jump on Murphy Friday the 13th but he got in the way today big time. I was all set to hit LBWO for the 2nd time tonight at the workplace gym but then had to go to a supplier clear across town at the last minute so...TOMORROW it is!!! Hang in there man! 3 steps forward & 2 steps back is still a net progress!!!
Aug 18, 2010 7:58pm
roosed
DUDE! All set for Murphy tomorrow on the 13th?!?!? Saturday is 1/2 way through my first ever Body for Life challenge so we shall see how it's going! Have a GREAT weekend man!!!
Aug 12, 2010 9:01pm
tri-22
Just checking on you DG to see how you're doing. First week done huh? Feels good don't it!! Peace.
Aug 11, 2010 1:04pm
DaddyGreen is now friends with rla664 and Superfox403.