• REAL NAME--
  • AGE
    24
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"Add another 10lbs of muscle by November 2011"

Current Body Composition

Current Weight

180Lbs.

Current Body Fat

18%
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Lean Body Mass

147.6Lbs.

Body Fat

32.4Lbs.
Weight & Body Fat Goals
No Goal Set

Dacu has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

One Workout To Rule Them All

Fri Mar 30 03:23:39 MDT 2012
Forum: Teen Bodybuilding
Replies: 22 | Views: 659

Low carbs, moderate fats, 1g protein per lb of lean body mass.

Sat Mar 17 09:02:54 MDT 2012
Forum: Nutrition
Replies: 10 | Views: 1,331

5/3/1 frequency

Sat Oct 22 17:30:05 MDT 2011
Forum: Powerlifting/Strongman
Replies: 19 | Views: 2,397
Latest Blog Entries

Dacu has not created any blog entries.

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