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Overall Goal
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Gain Muscle
Add another 10lbs of muscle by November 2011
Progress & Goals
BEFORE
Aug 3, 2011
CURRENT
Aug 3, 2011
147.6 Lbs.
LEAN BODY MASS
32.4 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Mar 30, 2012
CURRENT BODY FAT
18
%
Mar 30, 2012
PROGRESS HISTORY
Lbs.
2009-06-21,2009-09-11,2011-04-08,2011-04-21,2011-05-20,2011-06-04,2011-06-20,2011-08-26,2012-03-13,2012-03-30
143,148,170,171,174,175,183,181,183,180
%
2009-06-21,2009-09-11,2011-04-08,2011-04-21,2011-05-20,2011-06-04,2011-06-20,2012-01-12,2012-03-13,2012-03-30
10,12,20,20,18,18,18,20,18,18
Lbs.
2009-06-21,2009-09-11,2011-04-08,2011-04-21,2011-05-20,2011-06-04,2011-06-20,2011-08-26,2012-03-13,2012-03-30
128.7,130.2,136,136.8,142.7,143.5,150.1,144.8,150.1,147.6
Programs
My Workout Philosophy View My Full Workout Program
Dacu has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dacu has not added any program information.
My Supplement Program View My Full Supplement Program
Dacu has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Not really sure. I want to be the best I guess? I'm a Meso-endo or endo-meso... So I keep a fairly high bodyfat simply because I don't diet well.
I'm starting to get really good in the gym so that's motivated me and I keep making strength gains. Now I just need to get it together in the kitchen.
I'm starting to get really good in the gym so that's motivated me and I keep making strength gains. Now I just need to get it together in the kitchen.
Visitor Comments
Dacu has no comments on his page.
Dacu updated his body fat from 18% to 18%, no change in 16 days.