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Overall Goal
///
Gain Muscle
get shredded as fuark
Progress & Goals
BEFORE
Jul 9, 2011
CURRENT
153.9 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Oct 12, 2012
CURRENT BODY FAT
10
%
Jul 14, 2012
PROGRESS HISTORY
Lbs.
2011-05-27,2011-07-18,2011-10-09,2012-01-28,2012-07-11,2012-08-13,2012-10-12
175,185,185,165,153,162,171
Oct 12, 2013
190 Lbs.
%
2012-07-14
10
Aug 14, 2013
5 %
Lbs.
2011-05-27,2011-07-18,2011-10-09,2012-01-28,2012-07-11,2012-08-13,2012-10-12
157.5,166.5,166.5,148.5,137.7,145.8,153.9
Programs
My Workout Philosophy View My Full Workout Program
Dabballman155 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dabballman155 has not added any program information.
My Supplement Program View My Full Supplement Program
Dabballman155 has not added any program information.
My Motivation Program View My Full Motivation Program
Dabballman155 has not added any program information.
Dabballman155 is inspired by JOSEF RAKICH.
Reason: Thanks for the advice on insta brah. Forever mirin!
Dabballman155 Everybody wana be a bodybuilder but nobody wana life no heavy ass weights!!!!
Oct 12, 2012 | LikeDabballman155 Everybody wana be a bodybuilder but nobody wana lift jo heavy ass weights!!!!!!!!
Oct 12, 2012 | Like
Visitor Comments
fitforlifesp
Hi best wishes with your fitness goals! Anything I can help with just let me know...btw I'm Sarah OMG we both live in Ocala!!
Aug 16, 2012 12:52pm
akdabeas
iv never heard of white flood, but damn bro... C4 is the best **** iv ever taken, the pump in incredible to say the least! i recommend it!
Jul 19, 2011 8:13pm
stebe1sk
Thanks!!! :)
Don't forget to add my FB page!!! And pass it along to your friends! Lol. :)
http://www.facebook.com/pages/Sarah/207434082636320
Thanks! Keep in touch!!! :)
Jul 18, 2011 11:17pm
tbeastmode2
Just starting it out today man so ill let you know as the days go on
Jul 18, 2011 9:56pm
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Apr 10, 2011 8:44pm
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