Member Since: Sep 28, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 15
Overall: 1,335
Forum Posts: 70 BodyBlog Entries: 7 Comments to Others: 155 Forum Rep (? ) :
Last Visit: Yesterday, 8:52amLast Forum Post : May 5, 2009 2:49amLast Photo Upload: Never Last Profile Update: Yesterday, 8:52amLast Blog Post : May 5, 2009 2:31am
DaWiKiD1
Overall Goal: some health problems set me back and now im 100% and ready to get back to work time to start losing some weight and toning my body
Fit Status:
gotta start getting more serious time to get in shape
Real Name: Albert
Sex: Male
Age: 24
Location: Elmwood Park, New Jersey, United States
Occupation: Psych Hospital Security Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2007
How I Started: I didn't like the way i looked i needed a change
Why I Love It: it helps with stress
How I Stay Motivated: Thinking of what i will look like in a year from now
BB Accomplishments: losing 120 pounds in alittle over a year
Forum Signature: nothing good comes easily, sometimes youv'e got to fight for what you want
WiKiD
Dec 12, 2006
Dec 7, 2008
Not at my heaviest but pretty close. I was close to 300 pounds if not a little over. i maxed out at 340
front 220 pounds
i wanna lose another 20 pounds and then its time to tone up
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): some health problems set me back and now im 100% and ready to get back to work time to start losing some weight and toning my body
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 5, 2009 2:31am
ok first off ill start by saying my diet sucks but i have tried everything and anything to work on my diet but no luck i have tried 3 meals six meals you name it i tired it i cant seem to get a diet that works for me does anything have any ideas on what i can do or what u should be eating i...
Started: Nov 05, 2008
Reason:
Started: Jan 21, 2009
Reason: replacement meal
Started: May 09, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 70 View All Posts
Posts Per Day: 0.16
Last Activity: Aug 2, 2009 4:55pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Joe Weider's Muscle & Fitness
Workout Music:
Hiphop
Hardcore
Underground Rap
[ Leave DaWiKiD1 a Comment
doctorstacy [ View Profile ] Nov 18, 2009 7:39pm
Hi Albert, thanks for the friend request. Glad to see you are backto 100% and getting back on track.
maunaloa [ View Profile ] Nov 6, 2009 12:14pm
Thanks for the add.
kathyfit [ View Profile ] Oct 26, 2009 10:57am
Glad you're feeling better! Good luck with your goals!
PureLifeFitness [ View Profile ] Oct 10, 2009 9:36pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
redheadlaw7 [ View Profile ] Aug 16, 2009 11:50am
Hi there! :-)
carneymb [ View Profile ] Jul 2, 2009 6:09pm
hey thanks for the welcome and supprt!
hwy2hottie [ View Profile ] Jun 28, 2009 9:07pm
Ah cool! So u r a natural motivator n party starter - that's great for your fitness goals :)
hwy2hottie [ View Profile ] Jun 27, 2009 4:27pm
Whats a hype man??
hwy2hottie [ View Profile ] Jun 26, 2009 9:09am
Well last time we talked I was loungin n u were envious haha
hwy2hottie [ View Profile ] Jun 26, 2009 8:13am
Hey stranger, how's work? I'm doin great, just pluggin along! How about you? Get any TV time in? LOL
hwy2hottie [ View Profile ] May 31, 2009 9:51am
That's awesome!! And lots of water right? I'm kinda jealous, does that mean u are ahead of me on the 20? ;)
hwy2hottie [ View Profile ] May 31, 2009 4:03am
Awesome and u must be getting plenty of water!! Boy I'm kinds jealous ;)
hwy2hottie [ View Profile ] May 31, 2009 3:52am
I know well - we are living life instead of watching others', right? How's diet?
hwy2hottie [ View Profile ] May 31, 2009 3:34am
I watched SNL haven't watched in ages, was good! But after that just MTV stuff. I haven't sat n watched any movies in months!
hwy2hottie [ View Profile ] May 31, 2009 3:26am
I'm with u there! It's a luxury to be layin here watching tv!! LOL
hwy2hottie [ View Profile ] May 31, 2009 3:12am
It takes a special kind to handle that! So when u off?
hwy2hottie [ View Profile ] May 31, 2009 3:07am
Can't sleep. Sounds like u have an eventful, yet not-so-fun job!
hwy2hottie [ View Profile ] May 31, 2009 3:01am
What u doing up at this time?
hwy2hottie [ View Profile ] May 31, 2009 1:48am
Alright let's do this, u n me drop 20 :)
eurasiansurgeon [ View Profile ] May 27, 2009 5:06am
kewl ty keep trainin hard
