DaThirdElement 
"I would like to gain at least 30lbs. of weight and muscle mass but more so muscle by the early to mid summer of 2007."
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As soon as I actually get an official workout program I will upload it on here. But this is what I do so far, along with other things that I just don't know how to list. So once I find out the names of them ill put them up here.
I try my BEST to hit the gym everyday by 10AM.
Monday: Fast pase walking and running for 25 minutes and 100 Sit ups.
Tuesdays: Fast pase walking and running for 25 minutes, 110 Sit ups, 50 Chest Presses @ 70lbs, 30 Leg Extensions @ 100lbs and 30 Leg Presses @ 80lbs.
Wednesdays: Fast pase walking and running for 25 minutes and 100 Sit ups.
Thursdays: Fast pase walking and running for 25 minutes, 110 Sit ups, 50 Chest Presses @ 70lbs, 30 Leg Extensions @ 100lbs and 30 Leg Presses @ 80lbs.
Fridays: Fast pase walking and running for 25 minutes and 100 Sit ups.
Saturday: Swimming (if I go)
Sunday: OFF. |
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