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real name
Mick
age
gender
Male
location
Washington, DC, US
gym
occupation
Student of Philosophy, Pankration, and Medicine.
Overall Goal
///
Transform My Body
Get down to about 190/180, and get useful powerful muscles.
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
157.5 Lbs.
LEAN BODY MASS
67.5 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Jan 17, 2013
CURRENT BODY FAT
30
%
Dec 9, 2012
PROGRESS HISTORY
Lbs.
2007-08-05,2007-08-15,2007-08-17,2007-08-19,2007-08-20,2007-08-30,2009-07-28,2009-08-27,2010-01-25,2010-02-02,2011-03-22,2012-12-09,2013-01-17
200,200,203,205,203.5,200.5,220,210,205,204,225,220,225
Jul 14, 2013
168.4 Lbs.
%
2011-03-22,2012-12-09
33,30
Jul 14, 2013
8 %
Lbs.
2007-08-05,2007-08-15,2007-08-17,2007-08-19,2007-08-20,2007-08-30,2009-07-28,2009-08-27,2010-01-25,2010-02-02,2011-03-22,2012-12-09,2013-01-17
134,134,136,137.4,136.3,134.3,147.4,140.7,137.4,136.7,150.8,154,157.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
+ Current Bodyweight Exercise Program +
Designed primarily for massive fat loss and medium muscle gains (starting back up)
M/W/F
> Pushups, Pullups, Crunches
All to failure.
Continuous (Optional 1min rest between cycles)
for 15-20 minutes.
> Cardio, 20-30 minutes
_____
Tu/Th/Sat/Sun
> Cardio, 30-60 minutes
*********
Archived
*********
4-day a week program:
I try to keep the exercises I do mixed up, but still have the same muscle groups worked throughout the week
Monday:
cardio
-Arms
-Back and Lats
-Chest
-Abs
Tuesday:
-Shoulders
-Traps/Neck
-Lower Back
-Legs
Wednesday:
Straight Cardio
Thursday:
cardio
-Arms
-Back and Lats
-Chest
-Abs
Friday:
-Shoulders
-Traps/Neck
-Lower Back
-Legs
Other: On off days, if I'm not too busy, I'll try and add some Lats/Bicep work in, since they're my weaker parts.
Designed primarily for massive fat loss and medium muscle gains (starting back up)
M/W/F
> Pushups, Pullups, Crunches
All to failure.
Continuous (Optional 1min rest between cycles)
for 15-20 minutes.
> Cardio, 20-30 minutes
_____
Tu/Th/Sat/Sun
> Cardio, 30-60 minutes
*********
Archived
*********
4-day a week program:
I try to keep the exercises I do mixed up, but still have the same muscle groups worked throughout the week
Monday:
cardio
-Arms
-Back and Lats
-Chest
-Abs
Tuesday:
-Shoulders
-Traps/Neck
-Lower Back
-Legs
Wednesday:
Straight Cardio
Thursday:
cardio
-Arms
-Back and Lats
-Chest
-Abs
Friday:
-Shoulders
-Traps/Neck
-Lower Back
-Legs
Other: On off days, if I'm not too busy, I'll try and add some Lats/Bicep work in, since they're my weaker parts.
My Nutrition Program View My Full Nutrition Program
DaTerminator has not added any program information.
My Supplement Program View My Full Supplement Program
DaTerminator has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeking the truth shows you how much you really need to accomplish to be a complete human being.
DaTerminator updated his weight from 204 Lbs. to 220 Lbs., a 16 Lb. gain in 1041 days.
Dec 9, 2012 | Like
Visitor Comments
DawnMelanie
MUAH! Thanks for the ADD! * Best Wishes on ur fitness goal(s)! *smile*
Aug 13, 2007 12:53pm
MsFitFern
'What does it profit a man if he gains the whole world
yet suffers the loss of his own soul?'
Thats a great one!
Aug 10, 2007 11:21pm
DaTerminator updated his weight from 220 Lbs. to 225 Lbs., a 5 Lb. gain in 39 days.