Last Visit: Apr 8, 2009 7:24pm Last Forum Post:Never Last Photo Upload: Jul 24, 2008 12:19pm Last Profile Update: Aug 12, 2008 9:37pm Last Blog Post: Jul 19, 2008 10:07am
Overall Goal: To look good without flexin. To have all my muscles show all the time. Deadlift 500(NO STRAPS), Bench 405, Squat 500.
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Frank The Tank
Sex:
Male
Age:
24
Location:
Baghdad, Iraq
Occupation:
Army
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
Playing sports. ive been lifting off and on but now i plan on making it a routine thing.
Why I Love It:
I love the my body transforms into a masterpiece when i workout consistently.
How I Stay Motivated:
Your body is a canvas. It's up to you to be Michealangelo or a kindergartener when it comes to the finished masterpiece. I plan on being better than them all. I also cant let myself get fat.
BB Accomplishments:
Breaking 200 lbs in bodyweight.
Squating 405 for 6 reps on a 6 set pyramid workout.
benching 275 for 6 reps on a 6 set pyramid workout.
Getting back on track after coming back from leave where i hadnt worked out in like 2 months.
To look good without flexin. To have all my muscles show all the time. Deadlift 500(NO STRAPS), Bench 405, Squat 500.
Goal (Long):
I want to maintain my size while toning up. Really bringin out my abs and toning my obliques. I could use just a tad more thickness in my back and really bring out my abs. I also want to ad a half inch to my arms. Weightlifting goals are 405 lb bench press, 500 lb squat, 500 lb deadlift.
Has anyone ever experienced wrist slints? Or wrist pain? i usually get it from doin heavy barbell curls and it really hurts when im releasing the bar, thats really where u feel the pain. It comes on and off but im tryin to get rid of it. Any suggestions or tips out there?
You got it all back with tri-sets. tri-sets of mass builders. Cleans, deads, and squats probably. such a crazy tri-set.
Did you really do a crazy tri-set like that?
Man, thats how the madness starts. "Eh, 205 isn't enough, I'll shoot for 215." Then next thing you know you find yourself shooting for 250-280 and end up being a monster before you even realize it. Its fun though, way fun. You might say thats too big, but well, it kinda sneaks up on you.
