Nov 22, 2009 10:09pm

That is one sick bicep in the avi bro! Keep up the good work and kicking ass :)

Oct 5, 2009 8:31am

glad to hear it . let me know how things go .

Sep 30, 2009 12:37pm

decided to focus entirely on cutting fat to get super ripped with low bf% and maintain my current mass. hardcore cardio running swimming etc 6 days a week with bodyweight routines to maintain mass. then we will see about bulking up . dude sorry to hear about the injury

Sep 2, 2009 12:25pm

hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!

Jul 8, 2009 10:09pm

And one more thing Steve Reeves was the man

Apr 24, 2009 6:31pm

Biceps are looking good bro! Keep up the good work!

Apr 3, 2009 12:05pm

is that the milf you posted in the misc thread? if so, would it be wrong to say yes...? lol

Apr 2, 2009 5:49pm

clean up your inbox please!

Feb 27, 2009 9:29pm

bicep looking great bro zvijer prava

Feb 21, 2009 12:42am

new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?

Dec 20, 2008 7:04pm

Thanks bro, I appreciate it! Need to get biceps like yours! Keep up the good work!

Dec 18, 2008 4:26pm

Nice overall built bro! Back and biceps are looking great!

Nov 30, 2008 3:40am

Hey that is a good strategy. Just keep the reps up high. and very little rest on them. Hit them hard and fast. You have some good peaks on biceps. So should be little trouble on abdominals.

Nov 30, 2008 3:30am

I know the feeling. Try training them everyday. Just something everyday for them. 10 to 15 minutes of ab work 5 days week. And they should pop!

Nov 30, 2008 2:30am

Thanks for your comments on my pic. Yours rock too! Great ab shot!

Nov 30, 2008 2:16am

Thanks bro. I guess we both want gain muscle! Keep up!

Nov 25, 2008 12:12pm

Thanks for the compliments, no worries, I have been through so much crap in my life little comments like what that one guy put on my wall hardly register , actually I pity people like that that spend more time attacking others when they could be improving themselves. Thanks for your friendship

Nov 11, 2008 12:45pm

Thnaks for the compliment. hey bro looking solid yourself, how are things for you . I am doing good lost nearly 20 lbs so far and am getting defined . new pics vids and fitness assessment up on 11/20 Comments welcome... i know your not on often, whenever you get the chance comment and let me know how your doing too

Sep 25, 2008 12:49pm

Hey man I just added new progress pics and thread.pics are after 1 month of moderate training with 80% success with diet and routines my posture is off because my legs are rehabbing. posture will come in time No supplements yet .looking for help on that I really have poor body image I know that outside opinion will help me see both what is good about my physique and what isnt specifics advice critique all welcome Thanks Marc

Mar 25, 2008 4:23pm

u from Pgh or Clev?