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Membership Info

Member Since: Sep 15, 2008
BodyBlog Started: Nov 20, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 8
Overall: 650

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 26

Forum Rep (?) : DaMelMan 10

Activity

Last Visit: Yesterday, 6:03pm
Last Forum Post: Nov 27, 2008 12:38am
Last Photo Upload: Never
Last Profile Update: Dec 13, 2009 11:41pm
Last Blog Post: Nov 20, 2008 12:00am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 21

Stalking (?) : 9

Inspiring (?) : 0

DaMelMan

Overall Goal: My goal is to lose 100 lbs by December 2009

Fit Status: DaMelMan has not entered a Fit Status. Ask DaMelMan for an update.

Motivation Level: 9/10

Feb 19, 2009 11:45 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	34
Location:	San Diego, California, United States
Occupation:
Personal Website:	http://None
Primary Gym:
College:
High School:
When I Started:	Sep, 2008
How I Started:	Got tired of the way I looked
Why I Love It:	Increased Energy.
How I Stay Motivated:	Seeing everyone's progress on BodySpace
BB Accomplishments:	To be honest, none.
Forum Signature:	Now I know and knowing is half the battle -GI Joe
Last Updated: Nov 20, 2008 12:07am

What DaMelMan Is Up To:

Nov 21, 2009

DaMelMan updated Body Stats - Arms: 17.5 ins., Calves: 17.1 ins., Chest: 44 ins., Forearms: 13.4 ins., Hips: 45 ins., Neck: 16.2 ins., Shoulders: 51.1 ins., Thighs: 29.7 ins., Waist: 49.3 ins.

- 9:57 pm - Comment

Oct 31, 2009

DaMelMan changed Weight from 248 lbs. to 243 lbs., a 5 lb. loss in 30 days

- 2:35 pm - Comment

Oct 1, 2009

DaMelMan changed Weight from 251 lbs. to 248 lbs., a 3 lb. loss in 22 days

- 8:47 pm - Comment

See Last 12 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	49.3" (125.22 cm)
Weight:	244 lb (110.9 kg)	Thighs:	29.7" (75.44 cm)
Bodyfat:	37.6 %	Calves:	17.1" (43.43 cm)
Chest:	44" (111.76 cm)	Forearms:	13.4" (34.04 cm)
Arms:	17.5" (44.45 cm)	Shoulders:	51.1" (129.79 cm)
Hips:	45" (114.30 cm)	Neck:	16.2" (41.15 cm)
Last Updated: Dec 3, 2009 8:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	221 lb (100.5 kg)	Bicep Curl:	99 lb (45.0 kg)
Squat:	194 lb (88.2 kg)	Barbell Rows:	207 lb (94.1 kg)
Deadlift:		Overhead Press:	154 lb (70.0 kg)
Last Updated: Dec 13, 2009 11:41pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	My goal is to lose 100 lbs by December 2009
Goal (Long):	After graduating from High School, I weighed around 150 lbs. I started gaining muscle and got myself as high as 180 lbs with minimal fat. I even had a six-pack. However, since then I have stopped working out and found myself gaining over 150 of fat. Obviously, I lost all the lean muscle too. Ironically, the reason I stopped going to the gym was because of my weight. I was too embarassed to even go to a gym. As I continued to gain fat, I got tired more often and put myself at risk of health issues. I have no excuses, I did this to myself. I allowed myself to eat poorly and get lazy. Now it's time for a change. Only I can get myself back on track.
Weight Goal:	I want to LOSE 100 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 8, 2008 2:14am

Members That Inspire DaMelMan:
DaMelMan does not have inspirational members yet.

BodyAnswers

DaMelMan has answered 54 of 67 total questions.
View all 54 of DaMelMan's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?

For me, it's Deadlifts and Squats.

With Squats it's due to not having a spotter. With Deadlifts, there's usually a lot of weight. If done incorrectly, can be dangerous.

- Updated Nov 17, 2008 12:40am

What calf workout has worked best for you?

Standing calf raises

- Updated Nov 17, 2008 12:40am

What forearm workout has worked best for you?

Reverse Curl

- Updated Nov 17, 2008 12:40am

View all 54 of DaMelMan's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 8, 2008 2:14am

Videos of DaMelMan
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2008 12:12am

Favorite Bodybuilding And Fitness Videos
	Top 10 Training Scenes - Rocky 4 Played: 64 Why I like this video: C'mon..who's not motivated by this scene
	body building - arnold schwarzenegger - biceps tra Played: 66 Why I like this video: Why I like this video?? This is my Governor.
Last Updated: Nov 20, 2008 12:12am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 20, 2008 12:00am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View DaMelMan's BodyBlog

Current Supplements:
	AST Multi Pro 32X, 100 Caplets Started: Oct 13, 2008 Reason:
	Body Fortress 100% Pure Glutamine Powder Started: Oct 24, 2008 Reason: Obviously, not for the taste. Price is right.
	Optimum 100% Whey Protein, 2 Lbs., Tropical Punch Started: Apr 02, 2009 Reason: Currently on this protein. So far, love it.
Last Updated: Nov 20, 2008 12:34am

Supplement Reviews
	Gaspari Nutrition Cytolean, 120 Extended Release Capsules Review: Took Cytolean from September 18, 2008 to October 11, 2008. I weighed 288 when I started... read more » Overall Rating: 7/10 Taste Rating: N/A
	Universal Animal Pump, 30 Packs Review: Started on 10/13/08, currently taking it. I plan to take 2 weeks off this product after 6 weeks.... read more » Overall Rating: 9/10 Taste Rating: N/A
Last Updated: Nov 2, 2008 1:19am

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 10, 2009 1:50am
Recent Threads: Compound Movements: Full Range or Partial Range posted in Exercises -last reply: 389 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Nov 2, 2008 1:19am

Favorites
Magazines:	TV Guide
Cheat Foods:	Seconds
Fitness Books:	Arnold's Encyclopedia of Bodybuilding
Supplements:	Universal Animal Pump, 30 Packs Had the best pumps and increased strength.
Last Updated: Nov 9, 2009 1:11am

Friends (30)

HeatherAC	MWarsame	mizzpri
Darnelle B	AnneMarie330	Silverscrew
willdernessgirl	GOGOGTO	TikiCabales

Show All Friends (30) »

Last Updated: Oct 30, 2009 1:01am

Visitor Comments (11)
[ Leave DaMelMan a Comment ]
	cawiau [ View Profile ] Aug 28, 2009 3:24pm Just get back in the groove bro and keep me posted!
	cawiau [ View Profile ] Aug 24, 2009 12:32am Hey bro, how are you doing? How is the weight loss coming along so far? keep me posted and keep on kicking ass!
	arieseyes [ View Profile ] Jan 1, 2009 8:23am Happy New Year to you!!
	FitMeg08 [ View Profile ] Jan 1, 2009 8:20am Thanks, same to you!
	cawiau [ View Profile ] Jan 1, 2009 7:34am Thanks bro and the same to you! That is a big goal for December 2009! Best of luck and kick ass! Happy New Year!
	nschick [ View Profile ] Dec 16, 2008 6:23am Good luck to you as well!
	FitMeg08 [ View Profile ] Nov 27, 2008 9:08am Thanks, you too!
	cawiau [ View Profile ] Nov 23, 2008 12:08am Keep at it bro!
	cawiau [ View Profile ] Nov 21, 2008 11:54pm Best of luck reaching all your goals and kicking ass!
	arieseyes [ View Profile ] Nov 17, 2008 3:05pm thaaaanks :) Good luck with your goals
	kag808 [ View Profile ] Nov 12, 2008 3:37pm Thanks so much for the add. :)

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