Member Since: May 20, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 4,227
Forum Posts: 5097 BodyBlog Entries: 15 Comments to Others: 6
Last Visit: Dec 23, 2009 9:55pmLast Forum Post : Dec 21, 2009 1:37amLast Photo Upload: Never Last Profile Update: Oct 11, 2009 2:05amLast Blog Post : Jul 24, 2007 9:05pm
Da Main Man
Fit Status:
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Real Name: Damian
Sex: Male
Age: 27
Location: Australia
Occupation: Mainframe Operator
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1998
How I Started: Overweight teenager that hated running.
Why I Love It: beats smoking dope.
How I Stay Motivated: Seeing people bigger than me drives me to GFH!!!!!!
BB Accomplishments: 67kg to 111kg in 5 years
Forum Signature: Welcome To The Dark Carnival...
<<>>
Mar 2, 2007
Mar 3, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): GFH!!!!
Goal (Long): 20-30% increase on base lifts.
Increase Overall Weight to 250lbs
Reduce Bodyfat to ~10%
Reduce waistline to ~33 inches.
in that order.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 10%
Upcoming Contest:
Da Main Man does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Im a huge fan of this brand of bread, and they have many types.
Soy & linseed (per 2 slices ~85 grams)
Calories 207 ( Kilojoules 867 )
% Daily
Value*
Total Fat
4.3 g
7%
Saturated Fat
0.6...
Product Not Found
Started: Jan 01, 2008
Reason:
Started: Jan 01, 2008
Reason:
Started: Mar 20, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: The Next Jason Voorhees
Number Of Posts: 5097 View All Posts
Posts Per Day: 3.03
Last Activity: Dec 23, 2009 9:55pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Boiled Eggs
Whole Wheat Pasta
Natural Peanut Butter
Cheat Foods:
Marinated Lamb Yiros
Hamburger with bacon,egg, cheese and BBQ Sauce
Fitness Books:
Arnold's Bodybuilding encyclopedia
Workout Music:
Mushroom Head
Machine Head
Pantera
Supplements:
[ Leave Da Main Man a Comment
window-shopper [ View Profile ] Oct 11, 2009 1:28am
good to see some aussies repping it up... just wondering if you know much about bcs supps like formadex and halo tren 400???thnking about running them both not sure about pct though as the formadex should aromatise??? i dno but gimme a pm back if you like. cheers adyn
WannaGetLean [ View Profile ] Sep 10, 2008 11:33pm
Thank you for the compliment DM :)
Volz00 [ View Profile ] Apr 14, 2008 1:26am
Hey thanks for the feedback on the arginine!
DMBsAmricanBaby [ View Profile ] Jan 26, 2008 11:06am
thanks alot for the add :D
TrailrParkTrash [ View Profile ] Mar 16, 2007 9:03am
Solid base Damian.. keep it up mate!
dwm230000 [ View Profile ] Feb 15, 2007 10:41pm
Thanks :)
Da Main Man [ View Profile ] Feb 11, 2007 6:52am
yeah one day.
ab-swing asianbabe [ View Profile ] Sep 2, 2006 2:47am
yo Damian, hows it going! You gonna update this ? :P
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