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Membership Info

Member Since: Aug 29, 2007
BodyBlog Started: Sep 3, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 11
Overall: 1,175

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 138

Forum Rep (?) : DaKine_Hawaii 10

Activity

Last Visit: Jun 20, 2008 4:40pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 20, 2008 11:47am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 22

Stalking (?) : 0


DaKine_Hawaii "My overall goal is to be healthier, look better and be happy when I look in the mirror."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	33
Location:	United States
Occupation:
Personal Website:
Gym:	Garage Gym
Gym Location:
When I Started:	Jun, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 20, 2008 11:47am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	33" (83.82 cm)
Weight:	180 lb (81.8 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	5.0 %	Calves:	15.8" (40.13 cm)
Chest:	47" (119.38 cm)	Forearms:	14.5" (36.83 cm)
Arms:	16" (40.64 cm)	Shoulders:	52" (132.08 cm)
Hips:	33" (83.82 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Jun 20, 2008 11:45am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	190 lb (86.4 kg)	Bicep Curl:	90 lb (40.9 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	181 lb (82.3 kg)
Last Updated: Sep 12, 2007 8:07pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	My overall goal is to be healthier, look better and be happy when I look in the mirror.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Mar 24, 2008 12:16am

BodyAnswers

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Contest History:
No Contests
Last Updated: Mar 24, 2008 12:16am

Videos of DaKine_Hawaii
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Last Updated: Mar 24, 2008 12:16am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 24, 2008 12:16am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 9, 2008 5:52pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 20, 2008 3:20pm
Recent Threads:

Workout Program:

I usually run about 10 miles a week spread out throughout the week on top of my work out. I hate off days because I feel like I am not doing anything for myself.

Here is my routine (subject to change on the fly):

I stretch before and after every work out. First set is usually a warm up...

Last Updated: Oct 28, 2007 5:51pm