Member Since: Aug 29, 2007
BodyBlog Started: Sep 3, 2007
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 1,441
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 138
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Last Visit: Jun 20, 2008 4:40pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 20, 2008 11:47am
Last Blog Post: Never
DaKine_Hawaii
Overall Goal: My overall goal is to be healthier, look better and be happy when I look in the mirror.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex:
Male
Age:
35
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
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Height:
Waist:
Weight:
Thighs:
Bodyfat:
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Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Overall):
My overall goal is to be healthier, look better and be happy when I look in the mirror.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
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User Title:
Registered User
Number Of Posts:
5 View All Posts
Posts Per Day:
0.01
Last Activity:
Jun 20, 2008 3:20pm
Recent Threads:
I usually run about 10 miles a week spread out throughout the week on top of my work out. I hate off days because I feel like I am not doing anything for myself.
Here is my routine (subject to change on the fly):
I stretch before and after every work out. First set is usually a warm up...
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