Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I used to have when I'm in high school years but it work pretty simple. It teached how much your body strengthen, or to seen anything changes upon your body part.
- Updated Jul 26, 2009 7:46pm
What is your favorite shoulder building exercise?
dumbbell only, seated
- Updated Jul 26, 2009 7:40pm
What is your favorite chest building exercise?
dumbbell only, again with triceps
- Updated Jul 26, 2009 7:38pm
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