Bodybuilding.com Information Motivation Supplementation
in:
DaHellman
11%
bf
130 Lbs.
wt
5'9"
ht
BodySpace Member
DaHellman
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Reputation:

Member Since: Sep 15, 2012

Last Visit: May 8, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Chase
age
gender
Male
location
gym
Colorado Mesa University
occupation
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
Sep 15, 2012
CURRENT
Apr 25, 2013
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115.7 Lbs.

LEAN BODY MASS

14.3 Lbs.

BODY FAT

CURRENT WEIGHT
130
Lbs.
Apr 24, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Apr 24, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-15,2012-09-16,2012-11-11,2012-11-16,2012-12-06,2012-12-16,2013-02-11,2013-02-17,2013-02-24,2013-03-04,2013-03-11,2013-03-15,2013-03-19,2013-03-27,2013-04-16,2013-04-24
111,111,123,125,129,132,135,135,135,135,135,138.5,138.5,135.7,129,130
Sep 01, 2014
150 Lbs.
%
2012-09-15,2012-09-16,2013-02-11,2013-02-17,2013-03-19,2013-04-16,2013-04-24
12.4,12.4,12.4,12.4,12.4,11,11
Sep 01, 2014
10 %
Lbs.
2012-09-15,2012-09-16,2012-11-11,2012-11-16,2012-12-06,2012-12-16,2013-02-11,2013-02-17,2013-02-24,2013-03-04,2013-03-11,2013-03-15,2013-03-19,2013-03-27,2013-04-16,2013-04-24
97.2,97.2,107.7,109.5,113,115.6,118.3,118.3,118.3,118.3,118.3,121.3,121.3,118.9,114.8,115.7
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

DaHellman has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

DaHellman has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

DaHellman has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

DaHellman has not added any philosophy information.

What DaHellman Is Up To

DaHellman Did 225 for bench @ 130 lbs (bod weight) FOR 2 sets of 5 reps.

May 8, 2013 |
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DaHellman updated his motivation level from 10/10 to 9/10.

May 8, 2013 |
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DaHellman added 4 new photos to his photo gallery.

Apr 25, 2013

DaHellman added 3 new photos to his progress photos.

Apr 25, 2013

DaHellman Gluten free diet = strength loss. fuck

Apr 24, 2013 |
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DaHellman updated his weight from 129 Lbs. to 130 Lbs., a 1 Lb. gain in 8 days.

130 Lbs.
Apr 24, 2013 |
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DaHellman trying to recover from ADD meds and ER visit. trying to get back the 6+lbs i lost. :(

Apr 16, 2013 |
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DaHellman updated his weight from 135.7 Lbs. to 129 Lbs., a 6.7 Lb. loss in 20 days.

129 Lbs.
Apr 16, 2013 |
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DaHellman updated his body fat from 12.4% to 11%, a loss of 1.4% in 28 days.

11%
Apr 16, 2013 |
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DaHellman is now friends with Ironwill002.

Apr 2, 2013

DaHellman updated his weight from 138.5 Lbs. to 135.7 Lbs., a 2.8 Lb. loss in 8 days.

135.7 Lbs.
Mar 27, 2013 |
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DaHellman gotta get weighed in today.

Mar 27, 2013 |
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DaHellman updated his motivation level from 10/10 to 7/10.

Mar 27, 2013 |
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DaHellman is now friends with MRog98.

Mar 19, 2013

DaHellman measured his arms at 13 in., no change in 30 days.

13 in.
Mar 19, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
CarD1
CarD1 Yeah, there are alot of idiots on this forum unfortunately, i just try to give my best advice Feb 26, 2013 5:08pm
Ironwill002
Ironwill002 Impressive gains. Keep it up. Feb 26, 2013 3:09pm

Information. Motivation. Supplementation.

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