Bodybuilding.com - DaBurg3r's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

DaBurg3r

"I want to Compete."

View DaBurg3r's:
	Profile
	BodyBlog
	Photos (10)
	Progress & Goals
	Workout Tracker (9)
	BodyGroups (2) NEW!!

Contact DaBurg3r:
Send Private Message
	Report DaBurg3r
	Leave Comment

DaBurg3r's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	188.0 lb (85.5 kg)	Change:	-1.0 lb (-0.5 kg)
	Current:	187.0 lb (85.0 kg)	Percent Change:	-0.5 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 3, 2008	Nov 30, 2009	Jan 24, 2009	Goal Has Expired
190.0 lb (86.4 kg)	187.0 lb (85.0 kg)	181.0 lb (82.3 kg)	6.0 lb (2.7 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 5, 2009	187.0 lb (85.0 kg)	-8.0 lb (-3.6 kg)	-4.1 %
Sep 22, 2009	195.0 lb (88.6 kg)	-10.0 lb (-4.5 kg)	-4.9 %
Aug 12, 2009	205.0 lb (93.2 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Aug 6, 2009	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 30, 2009	209.0 lb (95.0 kg)	26.0 lb (11.8 kg)	14.2 %

Jun 6, 2009	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 1, 2009	183.0 lb (83.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
May 28, 2009	185.0 lb (84.1 kg)	-9.0 lb (-4.1 kg)	-4.6 %
May 18, 2009	194.0 lb (88.2 kg)	2.0 lb (0.9 kg)	1.0 %
May 14, 2009	192.0 lb (87.3 kg)	3.0 lb (1.4 kg)	1.6 %
May 9, 2009	189.0 lb (85.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 6, 2009	190.0 lb (86.4 kg)	5.0 lb (2.3 kg)	2.7 %
Apr 28, 2009	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 24, 2009	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 23, 2009	185.0 lb (84.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Apr 22, 2009	187.0 lb (85.0 kg)	2.0 lb (0.9 kg)	1.1 %
Apr 5, 2009	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 5, 2009	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 3, 2009	185.0 lb (84.1 kg)	3.0 lb (1.4 kg)	1.6 %
Feb 27, 2009	182.0 lb (82.7 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Feb 11, 2009	185.0 lb (84.1 kg)	2.0 lb (0.9 kg)	1.1 %
Feb 8, 2009	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 3, 2009	183.0 lb (83.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 2, 2009	184.0 lb (83.6 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 1, 2009	184.0 lb (83.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 24, 2009	184.0 lb (83.6 kg)	5.0 lb (2.3 kg)	2.8 %
Jan 23, 2009	179.0 lb (81.4 kg)	-11.0 lb (-5.0 kg)	-5.8 %
Jan 22, 2009	190.0 lb (86.4 kg)	6.0 lb (2.7 kg)	3.3 %
Jan 19, 2009	184.0 lb (83.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 16, 2009	184.0 lb (83.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 15, 2009	184.0 lb (83.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 14, 2009	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 13, 2009	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 12, 2009	185.0 lb (84.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 11, 2009	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 10, 2009	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 8, 2009	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 7, 2009	187.0 lb (85.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 5, 2009	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 3, 2009	188.0 lb (85.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 1, 2009	189.0 lb (85.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Dec 31, 2008	191.0 lb (86.8 kg)	2.0 lb (0.9 kg)	1.1 %
Dec 29, 2008	189.0 lb (85.9 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 26, 2008	189.0 lb (85.9 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 25, 2008	189.0 lb (85.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 24, 2008	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 23, 2008	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 22, 2008	190.0 lb (86.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 19, 2008	191.0 lb (86.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 18, 2008	192.0 lb (87.3 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 17, 2008	191.0 lb (86.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 16, 2008	192.0 lb (87.3 kg)	-6.0 lb (-2.7 kg)	-3.0 %
Dec 15, 2008	198.0 lb (90.0 kg)	3.0 lb (1.4 kg)	1.5 %
Dec 13, 2008	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 11, 2008	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 10, 2008	194.0 lb (88.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 9, 2008	195.0 lb (88.6 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Dec 8, 2008	198.0 lb (90.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 5, 2008	198.0 lb (90.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 4, 2008	198.0 lb (90.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 3, 2008	198.0 lb (90.0 kg)	3.0 lb (1.4 kg)	1.5 %
Dec 2, 2008	195.0 lb (88.6 kg)	-5.0 lb (-2.3 kg)	-2.5 %
Dec 1, 2008	200.0 lb (90.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Nov 28, 2008	202.0 lb (91.8 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 26, 2008	200.0 lb (90.9 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 25, 2008	200.0 lb (90.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Nov 24, 2008	202.0 lb (91.8 kg)	7.0 lb (3.2 kg)	3.6 %
Nov 22, 2008	195.0 lb (88.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Nov 21, 2008	197.0 lb (89.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 20, 2008	197.0 lb (89.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 18, 2008	197.0 lb (89.5 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Nov 17, 2008	200.0 lb (90.9 kg)	3.0 lb (1.4 kg)	1.5 %
Nov 14, 2008	197.0 lb (89.5 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 12, 2008	195.0 lb (88.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Nov 11, 2008	197.0 lb (89.5 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 10, 2008	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 8, 2008	195.0 lb (88.6 kg)	3.0 lb (1.4 kg)	1.6 %
Nov 6, 2008	192.0 lb (87.3 kg)	2.0 lb (0.9 kg)	1.1 %
Nov 4, 2008	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 3, 2008	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 30, 2008	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 29, 2008	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 28, 2008	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 27, 2008	190.0 lb (86.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Oct 24, 2008	192.0 lb (87.3 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 23, 2008	192.0 lb (87.3 kg)	5.0 lb (2.3 kg)	2.7 %
Oct 21, 2008	187.0 lb (85.0 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Oct 20, 2008	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 17, 2008	190.0 lb (86.4 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 16, 2008	188.0 lb (85.5 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 15, 2008	186.0 lb (84.5 kg)	-6.0 lb (-2.7 kg)	-3.1 %
Oct 14, 2008	192.0 lb (87.3 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 13, 2008	190.0 lb (86.4 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 10, 2008	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 9, 2008	188.0 lb (85.5 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 8, 2008	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 7, 2008	187.0 lb (85.0 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Oct 6, 2008	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 4, 2008	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 3, 2008	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 2, 2008	190.0 lb (86.4 kg)	3.0 lb (1.4 kg)	1.6 %
Oct 1, 2008	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 30, 2008	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 29, 2008	187.0 lb (85.0 kg)	2.0 lb (0.9 kg)	1.1 %
Sep 23, 2008	185.0 lb (84.1 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Sep 22, 2008	189.0 lb (85.9 kg)	8.0 lb (3.6 kg)	4.4 %
Sep 14, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 9, 2008	181.0 lb (82.3 kg)	3.5 lb (1.6 kg)	2.0 %
Sep 6, 2008	177.5 lb (80.7 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 5, 2008	177.5 lb (80.7 kg)	-3.5 lb (-1.6 kg)	-1.9 %
Sep 4, 2008	181.0 lb (82.3 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Sep 3, 2008	182.5 lb (83.0 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 2, 2008	182.0 lb (82.7 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 1, 2008	182.0 lb (82.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 31, 2008	183.0 lb (83.2 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Aug 30, 2008	186.0 lb (84.5 kg)	2.0 lb (0.9 kg)	1.1 %
Aug 29, 2008	184.0 lb (83.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 28, 2008	184.0 lb (83.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 27, 2008	184.0 lb (83.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 26, 2008	184.0 lb (83.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Aug 25, 2008	186.0 lb (84.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Aug 20, 2008	188.0 lb (85.5 kg)

Show Full History (122 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	16.9 %	Change:	-2.9 %
	Current:	14.0 %	Percent Change:	-17.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 6, 2009	14.0 %	0.0 %	0.0 %
Jul 30, 2009	14.0 %	-1.0 %	-6.7 %
Jun 6, 2009	15.0 %	0.6 %	4.2 %
May 14, 2009	14.4 %	0.4 %	2.9 %
Apr 5, 2009	14.0 %	0.5 %	3.7 %

Show Full History (10 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 5, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 22, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 12, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 6, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 30, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %

Jun 15, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 6, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 1, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 28, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 18, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 14, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 9, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 6, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 28, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 24, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 23, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 22, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 5, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 5, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 3, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 27, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 11, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 8, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 3, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 2, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 1, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 24, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 23, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 22, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 19, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 16, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 15, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 14, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 13, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 12, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 11, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 10, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 8, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 7, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 5, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 3, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 1, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 31, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 29, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 26, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 25, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 24, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 23, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 22, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 19, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 18, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 17, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 16, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 15, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 13, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 11, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 10, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 9, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 8, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 5, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 4, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 3, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 2, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 1, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 28, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 26, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 25, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 24, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 22, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 21, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 20, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 18, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 17, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 14, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 12, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 11, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 10, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 8, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 6, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 4, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 3, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 30, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 29, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 28, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 27, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 24, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 23, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 21, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 20, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 17, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 16, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 15, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 14, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 13, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 10, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 9, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 8, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 7, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 6, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 4, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 3, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 2, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 1, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 30, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 29, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 23, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 22, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 14, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 9, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 6, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 5, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 4, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 3, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 2, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 1, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 31, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 30, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 29, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 28, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 27, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 26, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 25, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 22, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 21, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 20, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 19, 2008	5'8.0" (1.7 m)

Show Full History (126 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	234.0 lb (106.4 kg)	Change:	28.0 lb (12.7 kg)
	Current:	262.0 lb (119.1 kg)	Percent Change:	12.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 3, 2008	Nov 30, 2009	Dec 24, 2008	Goal Has Expired
261.0 lb (118.6 kg)	262.0 lb (119.1 kg)	275.0 lb (125.0 kg)	13.0 lb (5.9 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 5, 2009	262.0 lb (119.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 22, 2009	262.0 lb (119.1 kg)	-40.0 lb (-18.2 kg)	-13.2 %
Aug 14, 2009	302.0 lb (137.3 kg)	-12.0 lb (-5.5 kg)	-3.8 %
Aug 6, 2009	314.0 lb (142.7 kg)	16.0 lb (7.3 kg)	5.4 %
Jul 30, 2009	298.0 lb (135.5 kg)	14.0 lb (6.4 kg)	4.9 %

Jun 6, 2009	284.0 lb (129.1 kg)	-12.0 lb (-5.5 kg)	-4.1 %
Jun 1, 2009	296.0 lb (134.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 28, 2009	296.0 lb (134.5 kg)	11.0 lb (5.0 kg)	3.9 %
May 14, 2009	285.0 lb (129.5 kg)	-2.0 lb (-0.9 kg)	-0.7 %
May 9, 2009	287.0 lb (130.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 6, 2009	287.0 lb (130.5 kg)	22.0 lb (10.0 kg)	8.3 %
Apr 29, 2009	265.0 lb (120.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 24, 2009	265.0 lb (120.5 kg)	-22.0 lb (-10.0 kg)	-7.7 %
Apr 22, 2009	287.0 lb (130.5 kg)	36.0 lb (16.4 kg)	14.3 %
Apr 5, 2009	251.0 lb (114.1 kg)	10.0 lb (4.5 kg)	4.1 %
Feb 8, 2009	241.0 lb (109.5 kg)	-24.0 lb (-10.9 kg)	-9.1 %
Jan 12, 2009	265.0 lb (120.5 kg)	-18.0 lb (-8.2 kg)	-6.4 %
Jan 5, 2009	283.0 lb (128.6 kg)	-15.0 lb (-6.8 kg)	-5.0 %
Dec 29, 2008	298.0 lb (135.5 kg)	17.0 lb (7.7 kg)	6.0 %
Dec 23, 2008	281.0 lb (127.7 kg)	-13.0 lb (-5.9 kg)	-4.4 %
Dec 15, 2008	294.0 lb (133.6 kg)	13.0 lb (5.9 kg)	4.6 %
Dec 8, 2008	281.0 lb (127.7 kg)	6.0 lb (2.7 kg)	2.2 %
Dec 3, 2008	275.0 lb (125.0 kg)	-19.0 lb (-8.6 kg)	-6.5 %
Nov 24, 2008	294.0 lb (133.6 kg)	20.0 lb (9.1 kg)	7.3 %
Nov 17, 2008	274.0 lb (124.5 kg)	6.0 lb (2.7 kg)	2.2 %
Nov 10, 2008	268.0 lb (121.8 kg)	7.0 lb (3.2 kg)	2.7 %
Nov 3, 2008	261.0 lb (118.6 kg)	4.0 lb (1.8 kg)	1.6 %
Oct 27, 2008	257.0 lb (116.8 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 20, 2008	257.0 lb (116.8 kg)	2.0 lb (0.9 kg)	0.8 %
Oct 13, 2008	255.0 lb (115.9 kg)	12.0 lb (5.5 kg)	4.9 %
Oct 6, 2008	243.0 lb (110.5 kg)	13.0 lb (5.9 kg)	5.7 %
Oct 2, 2008	230.0 lb (104.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Sep 30, 2008	231.0 lb (105.0 kg)	-10.0 lb (-4.5 kg)	-4.1 %
Sep 23, 2008	241.0 lb (109.5 kg)	10.0 lb (4.5 kg)	4.3 %
Sep 6, 2008	231.0 lb (105.0 kg)	-16.0 lb (-7.3 kg)	-6.5 %
Sep 2, 2008	247.0 lb (112.3 kg)	-7.0 lb (-3.2 kg)	-2.8 %
Aug 29, 2008	254.0 lb (115.5 kg)	1.0 lb (0.5 kg)	0.4 %
Aug 26, 2008	253.0 lb (115.0 kg)	13.0 lb (5.9 kg)	5.4 %
Aug 22, 2008	240.0 lb (109.1 kg)	-8.0 lb (-3.6 kg)	-3.2 %
Aug 20, 2008	248.0 lb (112.7 kg)	8.0 lb (3.6 kg)	3.3 %
Aug 19, 2008	240.0 lb (109.1 kg)	1.0 lb (0.5 kg)	0.4 %
Aug 15, 2008	239.0 lb (108.6 kg)	-4.0 lb (-1.8 kg)	-1.6 %
Aug 12, 2008	243.0 lb (110.5 kg)	-4.0 lb (-1.8 kg)	-1.6 %
Aug 8, 2008	247.0 lb (112.3 kg)	13.0 lb (5.9 kg)	5.6 %
Aug 5, 2008	234.0 lb (106.4 kg)

Show Full History (45 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	281.0 lb (127.7 kg)	Change:	61.0 lb (27.7 kg)
	Current:	342.0 lb (155.5 kg)	Percent Change:	21.7 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 3, 2008	Nov 30, 2009	Dec 31, 2008	Goal Has Expired
281.0 lb (127.7 kg)	342.0 lb (155.5 kg)	367.0 lb (166.8 kg)	25.0 lb (11.4 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 5, 2009	342.0 lb (155.5 kg)	-65.0 lb (-29.5 kg)	-16.0 %
Aug 12, 2009	407.0 lb (185.0 kg)	-4.0 lb (-1.8 kg)	-1.0 %
Aug 6, 2009	411.0 lb (186.8 kg)	30.0 lb (13.6 kg)	7.9 %
Jul 30, 2009	381.0 lb (173.2 kg)	20.0 lb (9.1 kg)	5.5 %
Jun 15, 2009	361.0 lb (164.1 kg)	0.0 lb (0.0 kg)	0.0 %

Jun 6, 2009	361.0 lb (164.1 kg)	26.0 lb (11.8 kg)	7.8 %
Jun 1, 2009	335.0 lb (152.3 kg)	0.0 lb (0.0 kg)	0.0 %
May 28, 2009	335.0 lb (152.3 kg)	-38.0 lb (-17.3 kg)	-10.2 %
May 18, 2009	373.0 lb (169.5 kg)	-8.0 lb (-3.6 kg)	-2.1 %
May 9, 2009	381.0 lb (173.2 kg)	43.0 lb (19.5 kg)	12.7 %
Apr 29, 2009	338.0 lb (153.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 28, 2009	338.0 lb (153.6 kg)	-16.0 lb (-7.3 kg)	-4.5 %
Apr 22, 2009	354.0 lb (160.9 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 5, 2009	354.0 lb (160.9 kg)	20.0 lb (9.1 kg)	6.0 %
Mar 5, 2009	334.0 lb (151.8 kg)	40.0 lb (18.2 kg)	13.6 %
Feb 8, 2009	294.0 lb (133.6 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 2, 2009	294.0 lb (133.6 kg)	-31.0 lb (-14.1 kg)	-9.5 %
Jan 14, 2009	325.0 lb (147.7 kg)	-29.0 lb (-13.2 kg)	-8.2 %
Jan 7, 2009	354.0 lb (160.9 kg)	-7.0 lb (-3.2 kg)	-1.9 %
Dec 31, 2008	361.0 lb (164.1 kg)	31.0 lb (14.1 kg)	9.4 %
Dec 22, 2008	330.0 lb (150.0 kg)	-39.0 lb (-17.7 kg)	-10.6 %
Dec 17, 2008	369.0 lb (167.7 kg)	21.0 lb (9.5 kg)	6.0 %
Dec 10, 2008	348.0 lb (158.2 kg)	3.0 lb (1.4 kg)	0.9 %
Dec 1, 2008	345.0 lb (156.8 kg)	-2.0 lb (-0.9 kg)	-0.6 %
Nov 26, 2008	347.0 lb (157.7 kg)	22.0 lb (10.0 kg)	6.8 %
Nov 20, 2008	325.0 lb (147.7 kg)	10.0 lb (4.5 kg)	3.2 %
Nov 12, 2008	315.0 lb (143.2 kg)	14.0 lb (6.4 kg)	4.7 %
Nov 4, 2008	301.0 lb (136.8 kg)	20.0 lb (9.1 kg)	7.1 %
Nov 3, 2008	281.0 lb (127.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 30, 2008	281.0 lb (127.7 kg)	16.0 lb (7.3 kg)	6.0 %
Oct 23, 2008	265.0 lb (120.5 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Oct 15, 2008	267.0 lb (121.4 kg)	6.0 lb (2.7 kg)	2.3 %
Oct 8, 2008	261.0 lb (118.6 kg)	7.0 lb (3.2 kg)	2.8 %
Oct 1, 2008	254.0 lb (115.5 kg)	-6.0 lb (-2.7 kg)	-2.3 %
Sep 29, 2008	260.0 lb (118.2 kg)	-7.0 lb (-3.2 kg)	-2.6 %
Sep 22, 2008	267.0 lb (121.4 kg)	-8.0 lb (-3.6 kg)	-2.9 %
Sep 6, 2008	275.0 lb (125.0 kg)	-5.0 lb (-2.3 kg)	-1.8 %
Sep 1, 2008	280.0 lb (127.3 kg)	-14.0 lb (-6.4 kg)	-4.8 %
Aug 28, 2008	294.0 lb (133.6 kg)	5.0 lb (2.3 kg)	1.7 %
Aug 25, 2008	289.0 lb (131.4 kg)	-28.0 lb (-12.7 kg)	-8.8 %
Aug 21, 2008	317.0 lb (144.1 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 20, 2008	317.0 lb (144.1 kg)	49.0 lb (22.3 kg)	18.3 %
Aug 18, 2008	268.0 lb (121.8 kg)	-24.0 lb (-10.9 kg)	-8.2 %
Aug 14, 2008	292.0 lb (132.7 kg)	18.0 lb (8.2 kg)	6.6 %
Aug 11, 2008	274.0 lb (124.5 kg)	-7.0 lb (-3.2 kg)	-2.5 %
Aug 7, 2008	281.0 lb (127.7 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 4, 2008	281.0 lb (127.7 kg)

Show Full History (47 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	327.0 lb (148.6 kg)	Change:	134.0 lb (60.9 kg)
	Current:	461.0 lb (209.5 kg)	Percent Change:	41.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 30, 2009	461.0 lb (209.5 kg)	7.0 lb (3.2 kg)	1.5 %
Jun 6, 2009	454.0 lb (206.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 1, 2009	454.0 lb (206.4 kg)	19.0 lb (8.6 kg)	4.4 %
May 9, 2009	435.0 lb (197.7 kg)	0.0 lb (0.0 kg)	0.0 %
May 6, 2009	435.0 lb (197.7 kg)	-46.0 lb (-20.9 kg)	-9.6 %

Apr 22, 2009	481.0 lb (218.6 kg)	5.0 lb (2.3 kg)	1.1 %
Apr 5, 2009	476.0 lb (216.4 kg)	43.0 lb (19.5 kg)	9.9 %
Mar 5, 2009	433.0 lb (196.8 kg)	36.0 lb (16.4 kg)	9.1 %
Feb 8, 2009	397.0 lb (180.5 kg)	-29.0 lb (-13.2 kg)	-6.8 %
Jan 16, 2009	426.0 lb (193.6 kg)	19.0 lb (8.6 kg)	4.7 %
Jan 10, 2009	407.0 lb (185.0 kg)	-63.0 lb (-28.6 kg)	-13.4 %
Jan 3, 2009	470.0 lb (213.6 kg)	35.0 lb (15.9 kg)	8.0 %
Dec 24, 2008	435.0 lb (197.7 kg)	-1.0 lb (-0.5 kg)	-0.2 %
Dec 19, 2008	436.0 lb (198.2 kg)	-33.0 lb (-15.0 kg)	-7.0 %
Dec 13, 2008	469.0 lb (213.2 kg)	34.0 lb (15.5 kg)	7.8 %
Dec 5, 2008	435.0 lb (197.7 kg)	8.0 lb (3.6 kg)	1.9 %
Nov 28, 2008	427.0 lb (194.1 kg)	27.0 lb (12.3 kg)	6.8 %
Nov 14, 2008	400.0 lb (181.8 kg)	-1.0 lb (-0.5 kg)	-0.2 %
Nov 8, 2008	401.0 lb (182.3 kg)	25.0 lb (11.4 kg)	6.6 %
Oct 28, 2008	376.0 lb (170.9 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Oct 21, 2008	377.0 lb (171.4 kg)	30.0 lb (13.6 kg)	8.6 %
Oct 4, 2008	347.0 lb (157.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 3, 2008	347.0 lb (157.7 kg)	-28.0 lb (-12.7 kg)	-7.5 %
Sep 6, 2008	375.0 lb (170.5 kg)	8.0 lb (3.6 kg)	2.2 %
Aug 30, 2008	367.0 lb (166.8 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Aug 27, 2008	368.0 lb (167.3 kg)	-4.0 lb (-1.8 kg)	-1.1 %
Aug 20, 2008	372.0 lb (169.1 kg)	24.0 lb (10.9 kg)	6.9 %
Aug 16, 2008	348.0 lb (158.2 kg)	18.0 lb (8.2 kg)	5.5 %
Aug 13, 2008	330.0 lb (150.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 9, 2008	330.0 lb (150.0 kg)	3.0 lb (1.4 kg)	0.9 %
Aug 6, 2008	327.0 lb (148.6 kg)

Show Full History (31 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	107.0 lb (48.6 kg)	Change:	47.0 lb (21.4 kg)
	Current:	154.0 lb (70.0 kg)	Percent Change:	43.9 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 3, 2008	Nov 30, 2009	Dec 24, 2008	Goal Has Expired
121.0 lb (55.0 kg)	154.0 lb (70.0 kg)	150.0 lb (68.2 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 5, 2009	154.0 lb (70.0 kg)	11.0 lb (5.0 kg)	7.7 %
Sep 22, 2009	143.0 lb (65.0 kg)	-23.0 lb (-10.5 kg)	-13.9 %
Jul 30, 2009	166.0 lb (75.5 kg)	32.0 lb (14.5 kg)	23.9 %
Jun 6, 2009	134.0 lb (60.9 kg)	-3.0 lb (-1.4 kg)	-2.2 %
May 9, 2009	137.0 lb (62.3 kg)	-6.0 lb (-2.7 kg)	-4.2 %

Apr 22, 2009	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 8, 2009	143.0 lb (65.0 kg)	-11.0 lb (-5.0 kg)	-7.1 %
Jan 13, 2009	154.0 lb (70.0 kg)	-6.0 lb (-2.7 kg)	-3.8 %
Jan 1, 2009	160.0 lb (72.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 16, 2008	161.0 lb (73.2 kg)	2.0 lb (0.9 kg)	1.3 %
Dec 2, 2008	159.0 lb (72.3 kg)	18.0 lb (8.2 kg)	12.8 %
Nov 25, 2008	141.0 lb (64.1 kg)	11.0 lb (5.0 kg)	8.5 %
Nov 22, 2008	130.0 lb (59.1 kg)	7.0 lb (3.2 kg)	5.7 %
Nov 18, 2008	123.0 lb (55.9 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 11, 2008	123.0 lb (55.9 kg)	2.0 lb (0.9 kg)	1.7 %
Nov 3, 2008	121.0 lb (55.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 29, 2008	121.0 lb (55.0 kg)	-4.0 lb (-1.8 kg)	-3.2 %
Oct 24, 2008	125.0 lb (56.8 kg)	-15.0 lb (-6.8 kg)	-10.7 %
Oct 17, 2008	140.0 lb (63.6 kg)	13.0 lb (5.9 kg)	10.2 %
Oct 10, 2008	127.0 lb (57.7 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 14, 2008	127.0 lb (57.7 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 2, 2008	127.0 lb (57.7 kg)	15.0 lb (6.8 kg)	13.4 %
Aug 29, 2008	112.0 lb (50.9 kg)	-11.0 lb (-5.0 kg)	-8.9 %
Aug 26, 2008	123.0 lb (55.9 kg)	6.0 lb (2.7 kg)	5.1 %
Aug 22, 2008	117.0 lb (53.2 kg)	-5.0 lb (-2.3 kg)	-4.1 %
Aug 20, 2008	122.0 lb (55.5 kg)	-6.0 lb (-2.7 kg)	-4.7 %
Aug 19, 2008	128.0 lb (58.2 kg)	10.0 lb (4.5 kg)	8.5 %
Aug 15, 2008	118.0 lb (53.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 12, 2008	118.0 lb (53.6 kg)	4.0 lb (1.8 kg)	3.5 %
Aug 8, 2008	114.0 lb (51.8 kg)	7.0 lb (3.2 kg)	6.5 %
Aug 5, 2008	107.0 lb (48.6 kg)

Show Full History (31 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	215.0 lb (97.7 kg)	Change:	52.0 lb (23.6 kg)
	Current:	267.0 lb (121.4 kg)	Percent Change:	24.2 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 3, 2008	Nov 30, 2009	Dec 24, 2008	Goal Has Expired
207.0 lb (94.1 kg)	267.0 lb (121.4 kg)	250.0 lb (113.6 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jul 30, 2009	267.0 lb (121.4 kg)	28.0 lb (12.7 kg)	11.7 %
Jun 6, 2009	239.0 lb (108.6 kg)	-28.0 lb (-12.7 kg)	-10.5 %
Jun 1, 2009	267.0 lb (121.4 kg)	6.0 lb (2.7 kg)	2.3 %
May 9, 2009	261.0 lb (118.6 kg)	19.0 lb (8.6 kg)	7.9 %
Apr 22, 2009	242.0 lb (110.0 kg)	-12.0 lb (-5.5 kg)	-4.7 %

Show Full History (14 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	175.0 lb (79.5 kg)	Change:	6.0 lb (2.7 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	3.4 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 17, 2008	Nov 30, 2009	Jan 3, 2008	Goal Has Expired
180.0 lb (81.8 kg)	181.0 lb (82.3 kg)	200.0 lb (90.9 kg)	19.0 lb (8.6 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 5, 2009	181.0 lb (82.3 kg)	13.0 lb (5.9 kg)	7.7 %
Sep 22, 2009	168.0 lb (76.4 kg)	-27.0 lb (-12.3 kg)	-13.8 %
Jul 30, 2009	195.0 lb (88.6 kg)	20.0 lb (9.1 kg)	11.4 %
Jun 6, 2009	175.0 lb (79.5 kg)	-18.0 lb (-8.2 kg)	-9.3 %
Jun 1, 2009	193.0 lb (87.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %

May 9, 2009	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 29, 2009	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 24, 2009	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 23, 2009	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 22, 2009	195.0 lb (88.6 kg)	14.0 lb (6.4 kg)	7.7 %
Feb 8, 2009	181.0 lb (82.3 kg)	-6.0 lb (-2.7 kg)	-3.2 %
Jan 8, 2009	187.0 lb (85.0 kg)	-7.0 lb (-3.2 kg)	-3.6 %
Jan 1, 2009	194.0 lb (88.2 kg)	27.0 lb (12.3 kg)	16.2 %
Dec 26, 2008	167.0 lb (75.9 kg)	-20.0 lb (-9.1 kg)	-10.7 %
Dec 18, 2008	187.0 lb (85.0 kg)	7.0 lb (3.2 kg)	3.9 %
Dec 17, 2008	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 16, 2008	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 4, 2008	180.0 lb (81.8 kg)	5.0 lb (2.3 kg)	2.9 %
Nov 6, 2008	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 3, 2008	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 24, 2008	175.0 lb (79.5 kg)	21.0 lb (9.5 kg)	13.6 %
Oct 16, 2008	154.0 lb (70.0 kg)	-12.0 lb (-5.5 kg)	-7.2 %
Oct 9, 2008	166.0 lb (75.5 kg)	-9.0 lb (-4.1 kg)	-5.1 %
Oct 4, 2008	175.0 lb (79.5 kg)	9.0 lb (4.1 kg)	5.4 %
Sep 14, 2008	166.0 lb (75.5 kg)	11.0 lb (5.0 kg)	7.1 %
Sep 9, 2008	155.0 lb (70.5 kg)	-20.0 lb (-9.1 kg)	-11.4 %
Aug 20, 2008	175.0 lb (79.5 kg)

Show Full History (27 Entries)

Member Login

Preview

Click here to close