depends, sometimes as low as 1 to 3 reps or as high as 10 to 12 reps, usually 16 reps on a warm up set
- Updated Sep 14, 2008 9:50pm
How long do you rest between sets on average? Why?
30 seconds, to 2 minutes. Heavy lifting takes longer to recover from before you can hit it again with the same intensity, lighter exercise doesn't take so long to recover from
- Updated Sep 14, 2008 9:50pm
What celebrity body would you most like to have? Why?
Pyrros Dimas, he's an Olympic champion of the highest caliber.
- Updated Sep 14, 2008 9:49pm
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