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DSC000315 Brice_May_08_022
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Membership Info
Member Since: Jun 17, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 106
  • Overall: 13,722
Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 14
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2008 5:21am
Last Forum Post: Never
Last Photo Upload: May 31, 2008 10:56am
Last Profile Update: Jul 3, 2008 5:16am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 62
Mutual Friends (?) : 204
Stalking (?) : 8
Da 1 Pumpin Up

"Maintain bodyfat level while gaining a few pounds of muscle"

Personal Info And Background:
Real Name:
Sex: Male
Age: 21
Location:
Occupation: Student
Personal Website:
Gym:
Gym Location: Kansas
When I Started: Dec, 2002
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 4, 2008 6:39am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 10, 2008 1:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 8, 2007 8:55pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Maintain bodyfat level while gaining a few pounds of muscle
Goal (Long): Gain muscle and stay ripped
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 4%
Upcoming Contest:
Last Updated: May 31, 2008 7:34am

BodyAnswers
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Contest History:
No Contests
Last Updated: May 31, 2008 7:34am

Videos of Da 1 Pumpin Up
This Member has not entered any Videos yet.
Last Updated: May 31, 2008 7:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 31, 2008 7:34am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Started: Jun 06, 2006
Reason: Tastes great and an awesome product
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Mar 05, 2007
Reason: Take only before bed because I get protein atleast every three hours during day. But take...
SciFit Kre-Alkalyn Powder, 500 Grams
Started: May 14, 2007
Reason: Seems like regular creatine. I love creatine and think its an exceptional supplement that has...
Last Updated: Jun 17, 2007 8:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 3, 2008 5:21am
Recent Threads:


Workout Program:
Either done on a 4 or 5 day split
Day 1 Legs
Squat Warmup then 4 x 8-12
Leg Press 3 x 10
Lunges 2 x 5 each leg
Leg Extensions and Curls 3 x 12-15 drop sets
Day 2 Chest/Tri/Abs
Barbell or Dumbell Bench Warmup then 4 x 8
Incline Bench 3 x 6
Dips 3 x 15
Close Grip Bench 3 x 8
Pushdowns...
Last Updated: Jun 18, 2007 6:27pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Soccer, Sports, Eating, Corvettes
Healthy Foods:
  • 96% lean beef, chicken
  • Turkey
  • Fish, Shrimp, Steak
Cheat Foods:
  • Pizza, Taco Bell, Beer, Ice Cream, Chocolate
Workout Music:
  • Inflames, Flaw anything that brings out intensity
Supplements:
Last Updated: Apr 25, 2008 10:05pm

Friends (212)
kmberlymartin
 

THJ320
 

sfrv
 

EXPLODE
 

Gizmo1990
Gaining weight
 

scottyputty
Me at Long Lake July 2nd 2007
 

Jeffro2283
Firefighter
 

trey22
me in  morning. waaaay to early
 

ohiokindasucks
Me
 

Last Updated: Jul 3, 2008 5:16am

Visitor Comments (128)
[ Leave Da 1 Pumpin Up a Comment ]
Guest robert guest
May 31, 2008 3:50pm
hey brice, where have you been? you are still looking awesome. great ripped, symmetrical physique. are you ever going to compete? good luck in bodybuilding and continue to work hard. keep it chiseled and symmetrical.
nutsy54 [ View Profile ]
May 31, 2008 3:23pm
Congratulations on your incredible dedication and accomplishment!
skikyle [ View Profile ]
May 31, 2008 2:35pm
Great progress!
Upload your profile picture! BuildingFast [ View Profile ]
May 28, 2008 3:47pm
nice work man keep it up
Calves 6 7 08 AM RK1228 [ View Profile ]
May 6, 2008 1:22pm
Awesome physique man! Great work! -Ray
Upload your profile picture! silent*wars [ View Profile ]
May 2, 2008 3:46pm
looking good
gettin suuurious nitzer51 [ View Profile ]
Mar 26, 2008 6:48pm
haha if you're eatin fast food and your still that jacked... then im pissed... i have to eat a clean ass diet to look half as good.. haha nice work bro
Front - 175 lb AdrenalineKick [ View Profile ]
Mar 24, 2008 1:28pm
Hey bro. How much creatine did you take when you were first startin out. I'm tryin to help a buddy out with his supp plan. Keep it real.
abs and forearm ctsmiley [ View Profile ]
Mar 23, 2008 7:17pm
lookin huge. hey, btw, i got teen of the week!
thebatman [ View Profile ]
Mar 22, 2008 10:16pm
great work keep it up.
seanhugues [ View Profile ]
Mar 8, 2008 8:28am
Thank you for adding me! Good luck for your goals and keep up pumping hard ;-) Sean
zx1000 [ View Profile ]
Mar 3, 2008 9:31am
Dude, i'm so jealous. Are you going to start competing?
At my computer dan5london [ View Profile ]
Feb 4, 2008 4:16pm
meet to say looking good there. opps
At my computer dan5london [ View Profile ]
Feb 4, 2008 4:15pm
hey, thanks for adding me (ages ago). looking there. cheers, dan.
Upload your profile picture! burlyman808 [ View Profile ]
Jan 20, 2008 12:36pm
your ripped to shreads!!!! great job
Competition Day! *bishy* [ View Profile ]
Jan 13, 2008 8:41pm
Hey cutie! Just wanted to stop in and say HI! Hope ur new year is going good! Take care! T
Relaxed chest shot bod4life [ View Profile ]
Jan 8, 2008 9:28am
watup kid! Just dropping through...hope the new year is treating well so far. Keep it looking great man. Later Les
Upload your profile picture! bicepman [ View Profile ]
Jan 7, 2008 5:48pm
hey how are u how was your new years?
Various physique shots The_Real_XN [ View Profile ]
Jan 3, 2008 3:50pm
Hey, sorry I been absent - super busy! Hoping you're planning BIG '08 goals! This your year to step up...? Hey, if you get a chance, check out my podcast, The Big Inside. Listen at the website thebiginside.com (Click "show notes", for past episode list or subscribe FREE in the iTunes Store). We've got big names coming on, like Lee Priest and Eddie Robinson. And hey, email a comment or question and I'll not only try to address it on air, I'll get you a free T-shirt too! LOL! Thanks!
Upload your profile picture! bicepman [ View Profile ]
Dec 31, 2007 7:32pm
YOU LOOK GREAT
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