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Membership Info

Member Since: Jun 17, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 17
Last 7 Days: 106
Overall: 13,722

Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 14
BodyPoints (?) : 0

Forum Rep (?) : Da 1 Pumpin Up 10

Activity

Last Visit: Jul 3, 2008 5:21am
Last Forum Post: Never
Last Photo Upload: May 31, 2008 10:56am
Last Profile Update: Jul 3, 2008 5:16am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 62

Mutual Friends (?) : 204

Stalking (?) : 8


Da 1 Pumpin Up "Maintain bodyfat level while gaining a few pounds of muscle"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	21
Location:
Occupation:	Student
Personal Website:
Gym:
Gym Location:	Kansas
When I Started:	Dec, 2002
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 4, 2008 6:39am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	162 lb (73.6 kg)	Thighs:
Bodyfat:	6.0 %	Calves:
Chest:		Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: May 10, 2008 1:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	280 lb (127.3 kg)	Bicep Curl:
Squat:	450 lb (204.5 kg)	Barbell Rows:	265 lb (120.5 kg)
Deadlift:	445 lb (202.3 kg)	Overhead Press:	195 lb (88.6 kg)
Last Updated: Aug 8, 2007 8:55pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Maintain bodyfat level while gaining a few pounds of muscle
Goal (Long):	Gain muscle and stay ripped
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: May 31, 2008 7:34am

BodyAnswers

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Contest History:
No Contests
Last Updated: May 31, 2008 7:34am

Videos of Da 1 Pumpin Up
This Member has not entered any Videos yet.
Last Updated: May 31, 2008 7:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 31, 2008 7:34am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint Started: Jun 06, 2006 Reason: Tastes great and an awesome product
	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme Started: Mar 05, 2007 Reason: Take only before bed because I get protein atleast every three hours during day. But take... read more »
	SciFit Kre-Alkalyn Powder, 500 Grams Started: May 14, 2007 Reason: Seems like regular creatine. I love creatine and think its an exceptional supplement that has... read more »
Last Updated: Jun 17, 2007 8:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	15 View All Posts
Posts Per Day:	0.04
Last Activity:	Jul 3, 2008 5:21am
Recent Threads:

Workout Program:

Either done on a 4 or 5 day split
Day 1 Legs
Squat Warmup then 4 x 8-12
Leg Press 3 x 10
Lunges 2 x 5 each leg
Leg Extensions and Curls 3 x 12-15 drop sets
Day 2 Chest/Tri/Abs
Barbell or Dumbell Bench Warmup then 4 x 8
Incline Bench 3 x 6
Dips 3 x 15
Close Grip Bench 3 x 8
Pushdowns...

Last Updated: Jun 18, 2007 6:27pm

Favorites
Bodybuilding.com Articles:	A Unique Combination Of Science And Experience Based Pre-Contest Advice. by Layne Norton
Bodyparts:	Abdominals [ exercises ] Shoulders [ exercises ]
Hobbies:	Soccer, Sports, Eating, Corvettes
Healthy Foods:	96% lean beef, chicken Turkey Fish, Shrimp, Steak
Cheat Foods:	Pizza, Taco Bell, Beer, Ice Cream, Chocolate
Workout Music:	Inflames, Flaw anything that brings out intensity
Supplements:	SciFit Kre-Alkalyn Powder, 500 Grams
Last Updated: Apr 25, 2008 10:05pm

Friends (212)

kmberlymartin	THJ320	sfrv
EXPLODE	Gizmo1990	scottyputty
Jeffro2283	trey22	ohiokindasucks

Show All Friends (212) »

Last Updated: Jul 3, 2008 5:16am

Visitor Comments (128)
[ Leave Da 1 Pumpin Up a Comment ]
	robert guest May 31, 2008 3:50pm hey brice, where have you been? you are still looking awesome. great ripped, symmetrical physique. are you ever going to compete? good luck in bodybuilding and continue to work hard. keep it chiseled and symmetrical.
	nutsy54 [ View Profile ] May 31, 2008 3:23pm Congratulations on your incredible dedication and accomplishment!
	skikyle [ View Profile ] May 31, 2008 2:35pm Great progress!
	BuildingFast [ View Profile ] May 28, 2008 3:47pm nice work man keep it up
	RK1228 [ View Profile ] May 6, 2008 1:22pm Awesome physique man! Great work! -Ray
	*silentwars** [ View Profile ] May 2, 2008 3:46pm looking good
	nitzer51 [ View Profile ] Mar 26, 2008 6:48pm haha if you're eatin fast food and your still that jacked... then im pissed... i have to eat a clean ass diet to look half as good.. haha nice work bro
	AdrenalineKick [ View Profile ] Mar 24, 2008 1:28pm Hey bro. How much creatine did you take when you were first startin out. I'm tryin to help a buddy out with his supp plan. Keep it real.
	ctsmiley [ View Profile ] Mar 23, 2008 7:17pm lookin huge. hey, btw, i got teen of the week!
	thebatman [ View Profile ] Mar 22, 2008 10:16pm great work keep it up.
	seanhugues [ View Profile ] Mar 8, 2008 8:28am Thank you for adding me! Good luck for your goals and keep up pumping hard ;-) Sean
	zx1000 [ View Profile ] Mar 3, 2008 9:31am Dude, i'm so jealous. Are you going to start competing?
	dan5london [ View Profile ] Feb 4, 2008 4:16pm meet to say looking good there. opps
	dan5london [ View Profile ] Feb 4, 2008 4:15pm hey, thanks for adding me (ages ago). looking there. cheers, dan.
	burlyman808 [ View Profile ] Jan 20, 2008 12:36pm your ripped to shreads!!!! great job
	*bishy* [ View Profile ] Jan 13, 2008 8:41pm Hey cutie! Just wanted to stop in and say HI! Hope ur new year is going good! Take care! T
	bod4life [ View Profile ] Jan 8, 2008 9:28am watup kid! Just dropping through...hope the new year is treating well so far. Keep it looking great man. Later Les
	bicepman [ View Profile ] Jan 7, 2008 5:48pm hey how are u how was your new years?
	The_Real_XN [ View Profile ] Jan 3, 2008 3:50pm Hey, sorry I been absent - super busy! Hoping you're planning BIG '08 goals! This your year to step up...? Hey, if you get a chance, check out my podcast, The Big Inside. Listen at the website thebiginside.com (Click "show notes", for past episode list or subscribe FREE in the iTunes Store). We've got big names coming on, like Lee Priest and Eddie Robinson. And hey, email a comment or question and I'll not only try to address it on air, I'll get you a free T-shirt too! LOL! Thanks!
	bicepman [ View Profile ] Dec 31, 2007 7:32pm YOU LOOK GREAT
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