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Membership Info
Member Since: Jun 17, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 27
  • Last 7 Days: 147
  • Overall: 22,157
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Nov 1, 2009 12:54pm
Last Forum Post: Sep 12, 2008 9:58am
Last Photo Upload: May 31, 2008 11:56am
Last Profile Update: Aug 9, 2009 3:00pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 188
Mutual Friends (?) : 210
Stalking (?) : 12
Inspiring (?) : 4

Da 1 Pumpin Up

Overall Goal:  Do my best to stay cut and live a college lifestyle

Fit Status:  Da 1 Pumpin Up has not entered a Fit Status.  Ask Da 1 Pumpin Up for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2002
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 4, 2008 7:39am

What Da 1 Pumpin Up Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 9, 2009 3:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 9, 2009 3:00pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Do my best to stay cut and live a college lifestyle
Goal (Long):
Gain muscle and stay ripped
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Sep 24, 2008 4:41pm

Members That Inspire Da 1 Pumpin Up:
Da 1 Pumpin Up does not have inspirational members yet.

BodyAnswers
Da 1 Pumpin Up has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 24, 2008 4:41pm

Videos of Da 1 Pumpin Up
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2008 4:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2008 4:41pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Started: Jun 06, 2006
Reason: Tastes great and an awesome product
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Mar 05, 2007
Reason: Take only before bed because I get protein atleast every three hours during day. But take...
SciFit Kre-Alkalyn Powder, 500 Grams
Started: May 14, 2007
Reason: Seems like regular creatine. I love creatine and think its an exceptional supplement that has...
Last Updated: Jun 17, 2007 9:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 1, 2009 12:54pm
Recent Threads:


Workout Program:
Either done on a 4 or 5 day split
Day 1 Legs
Squat Warmup then 4 x 8-12
Leg Press 3 x 10
Lunges 2 x 5 each leg
Leg Extensions and Curls 3 x 12-15 drop sets
Day 2 Chest/Tri/Abs
Barbell or Dumbell Bench Warmup then 4 x 8
Incline Bench 3 x 6
Dips 3 x 15
Close Grip Bench 3 x 8
Pushdowns...
Last Updated: Jun 18, 2007 7:27pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Soccer, Sports, Eating, Corvettes
Healthy Foods:
  • 96% lean beef, chicken
  • Turkey
  • Fish, Shrimp, Steak
Cheat Foods:
  • Alcohol, Beer, Ice Cream and thats it
Workout Music:
  • Inflames, Flaw anything that brings out intensity
Supplements:
Last Updated: Jul 16, 2008 8:10pm

Friends (222)









Last Updated: Jul 14, 2009 6:36pm

Visitor Comments (175)
[ Leave Da 1 Pumpin Up a Comment ]
Back Double Bi ds209029 [ View Profile ]
Nov 5, 2009 6:01am
Outstanding physique bro. Delts, arms, chest, abs. The whole package bro. Much respect!
JD623 [ View Profile ]
Nov 4, 2009 2:21pm
Ripped!
trying to get bigger rickmonstaaaa [ View Profile ]
Oct 18, 2009 11:38am
hey man im trying to pack on some muscle any tips?
Front Flexa timeforchange28 [ View Profile ]
Oct 18, 2009 11:32am
great work bro
BiggMan77 [ View Profile ]
Oct 18, 2009 7:16am
bad ass development man
back shot cardiac [ View Profile ]
Oct 4, 2009 11:45pm
Shredded physique, bro.
Tobster [ View Profile ]
Oct 3, 2009 2:49pm
is your dad blane
Upload your profile picture! JoshToBeSwole [ View Profile ]
Sep 30, 2009 6:04am
lookin bigger bro
Lean236 buffteen [ View Profile ]
Aug 27, 2009 4:03pm
Nice cuts bud
Guest todder guest
Aug 16, 2009 3:44am
Would you like a sponsor?
thebigchamp [ View Profile ]
Aug 10, 2009 7:03am
Hey, nice that up updated your stats. Nice gains, man! Keep up.
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Aug 3, 2009 1:43am
Great form and definition
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Jul 27, 2009 10:17am
How's training going?
thebigchamp [ View Profile ]
Jul 18, 2009 3:23pm
Oh, another thing, man: Please update your profile, too. Just stopped at Ago 2008 :s We're at July 2009 :S Some improvements? Keep up.
thebigchamp [ View Profile ]
Jul 18, 2009 2:48pm
Hey, just added you as my friend. Your definition inspires me very much. Any tips? Thanks in advance, man.
gmunncoe [ View Profile ]
Jul 15, 2009 6:20am
thanks man, that'd be great. i have the state games this weekend so we'll have to squeeze the workout in sometime.
gmunncoe [ View Profile ]
Jul 14, 2009 10:29am
get some updated pics and stats up.. i know they vary now from the current.
Front Biceps big barry [ View Profile ]
May 29, 2009 9:19am
Hi, Please feel free to join my Body group called Future Pro’s I along with everybody else who joins, will help, motivate and exchange knowledge with each other to achieve greater things. That could be a competitive bodybuilder or just general fitness. Spread the word. Barry
clarky7782 [ View Profile ]
May 1, 2009 4:11pm
Amazing tone man! Any tips to getting that lean? I'd kill to get that ripped!
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Apr 22, 2009 8:27pm
DUDE!!!!! I FOUND YOU!!!!! CRAZY STORY, I WAS GIVEN THIS PIC OF A BUILT YOUNG MAN AND ALL THIS TIME I SHOWED YOUR PIC TO OTHER YOUNG MEN THAT WHATED TO LOOK LIKE YOU. THIS WAS THIS SUMMER PASS AND NOW I FOUND YOU AND I WANTED TO TELL YOU THAT YOU A REAL INSPIRATION TO ME AND MANY OTHER YOUNG BODYBUILDERS. THANK YOU!!!
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