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D_Walt
"I would like to change my lifestyle and live healthier"

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Progress Pictures


Oldest Newest
Apr 1, 2009 Jul 1, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: -5.0 lb (-2.3 kg)
Current: 192.0 lb (87.3 kg) Percent Change: -2.5 %

  Start Current Goal Remaining  
  Jun 23, 2009 Jan 1, 2010 Jun 30, 2009 Goal Has Expired  
  194.1 lb (88.2 kg) 192.0 lb (87.3 kg) 190.0 lb (86.4 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Jul 20, 2009 192.0 lb (87.3 kg) 3.0 lb (1.4 kg) 1.6 %
Jul 12, 2009 189.0 lb (85.9 kg) -3.0 lb (-1.4 kg) -1.6 %
Jul 9, 2009 192.0 lb (87.3 kg) 2.6 lb (1.2 kg) 1.4 %
Jun 30, 2009 189.4 lb (86.1 kg) -2.2 lb (-1.0 kg) -1.1 %
Jun 27, 2009 191.6 lb (87.1 kg) -2.5 lb (-1.1 kg) -1.3 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -1.0 %
Current: 16.0 % Percent Change: -5.9 %

  Start Current Goal Remaining  
  Jan 19, 2009 Jan 1, 2010 Jun 1, 2009 Goal Has Expired  
  22.0 % 16.0 % 10.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 20, 2009 16.0 % -3.0 % -15.8 %
Jun 26, 2009 19.0 % -3.0 % -13.6 %
Jan 19, 2009 22.0 % 5.0 % 29.4 %
Feb 26, 2008 17.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.5" (1.3 cm)
Current: 42.5" (108.0 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 18, 2009 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Feb 26, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Feb 26, 2008 Jan 1, 2010 Apr 12, 2008 Goal Has Expired  
  15.0" (38.1 cm) 16.5" (41.9 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Jul 9, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2009 16.5" (41.9 cm) 1.5" (3.8 cm) 10.0 %
Feb 26, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 26, 2008 34.5" (87.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 9, 2009 21.5" (54.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 9, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Feb 26, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.0" (0.0 cm)
Current: 12.5" (31.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 9, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 9, 2009 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 18, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Feb 26, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 25, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 19, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 26, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 220.0 lb (100.0 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 163.0 %

  Start Current Goal Remaining  
  Jun 23, 2009 Jan 1, 2010 Jul 15, 2009 Goal Has Expired  
  334.0 lb (151.8 kg) 355.0 lb (161.4 kg) 350.0 lb (159.1 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 11, 2009 355.0 lb (161.4 kg) 21.0 lb (9.5 kg) 6.3 %
Jun 23, 2009 334.0 lb (151.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 9, 2009 334.0 lb (151.8 kg) 102.0 lb (46.4 kg) 44.0 %
Jan 25, 2009 232.0 lb (105.5 kg) 97.0 lb (44.1 kg) 71.9 %
Jan 19, 2009 135.0 lb (61.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 166.0 lb (75.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 123.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 11, 2009 301.0 lb (136.8 kg) 54.0 lb (24.5 kg) 21.9 %
Jun 18, 2009 247.0 lb (112.3 kg) 95.0 lb (43.2 kg) 62.5 %
Jan 25, 2009 152.0 lb (69.1 kg) 17.0 lb (7.7 kg) 12.6 %
Jan 19, 2009 135.0 lb (61.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 296.0 lb (134.5 kg) Change: 9.0 lb (4.1 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 3.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 20, 2009 305.0 lb (138.6 kg) -27.0 lb (-12.3 kg) -8.1 %
Jul 9, 2009 332.0 lb (150.9 kg) 31.0 lb (14.1 kg) 10.3 %
Jun 26, 2009 301.0 lb (136.8 kg) 34.0 lb (15.5 kg) 12.7 %
Jun 18, 2009 267.0 lb (121.4 kg) -29.0 lb (-13.2 kg) -9.8 %
Jun 17, 2009 296.0 lb (134.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 50.0 lb (22.7 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 76.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 11, 2009 115.0 lb (52.3 kg) 50.0 lb (22.7 kg) 76.9 %
Jan 19, 2009 65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 19, 2009 75.0 lb (34.1 kg)


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