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Membership Info
Member Since: Jan 5, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 337
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Oct 29, 2009 8:44am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 20, 2009 11:05pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 10
Stalking (?) : 0
Inspiring (?) : 0

D_Walt

Overall Goal:  I would like to change my lifestyle and live healthier

Fit Status:  D is back...its about to get real in the field....

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Dee
Sex:
Male
Age:
Location:
United States
Occupation:
Government
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I wanted a change in life. My conditioning was not nearly as good as my peers at the time. It all started on the basketball court when one my coach told me that I was going to be replaced if I didn’t step my game up. At that moment I was motivated to dedicate myself to whatever it took to get to the next level. I wanted to be the best. I quickly learned that there will ALWAYS be someone bigger faster and stronger than you. I had the wrong motivation and It quickly fizzled out. I had to dig deep within myself and truly want to change for me not anyone else. (If you were wondering “NO” I was never replaced…lol just a scare tactic from coach)
Why I Love It:
I enjoy the stress relief however it seems to be stressful trying to reach my goal. The process has slowed tremendously and I am not liking it but you have to take the good with the bad.
How I Stay Motivated:
I stay motivated by the changes I have seen in my friends over the past year. It's that competition that gives me my drive.
BB Accomplishments:
I am not there yet but keep checking I will get there.
Forum Signature:
Last Updated: Jun 23, 2009 10:02pm

What D_Walt Is Up To:
Jul 20, 2009
D_Walt changed Body Fat from 19% to 16%, a loss of 3 percentage points in 24 days
D_Walt changed Weight from 189 lbs. to 192 lbs., a 3 lb. gain in 8 days
D_Walt updated Fit Status "D is back...its about to get real in the field...."
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 1, 2009 Jul 1, 2009
I have to stay with it....
Last Updated: Jul 10, 2009 4:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 20, 2009 11:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 20, 2009 11:00pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I would like to change my lifestyle and live healthier
Goal (Long):
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Feb 26, 2008 8:26pm

Members That Inspire D_Walt:
D_Walt does not have inspirational members yet.

BodyAnswers
D_Walt has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 26, 2008 8:26pm

Videos of D_Walt
This Member has not entered any Videos yet.
Last Updated: Feb 26, 2008 8:26pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 26, 2008 8:26pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 26, 2008 8:26pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 21, 2009 8:22am
Recent Threads:


Workout Program:
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Friends (10)









Last Updated: Jul 20, 2009 11:05pm

Visitor Comments (15)
[ Leave D_Walt a Comment ]
Dress first time in a long time missflexgr [ View Profile ]
Jul 20, 2009 6:02am
Im doing good how are you training is not in progress im in ohio visiting my mom
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Jul 17, 2009 10:02am
Hi Dee, training is awesome so far, had real intense back work out this morning. you look FAB! peace!
- rachymay [ View Profile ]
Jul 13, 2009 1:42am
does this look like fae book toyou!!??? Put your body on here small guy. I think you've build a teepee....go eat some calories and build a house....!!!!
endorphaddict [ View Profile ]
Jul 12, 2009 2:33am
Yeah, thanks. Just hit 'em today. Ate a boatload of chow afterward. Hungry again 3 hours later. Gonna go find some chicken breasts I can tear up. Did I tell u you're killin' it with you back workout? Awesome job!
Dress first time in a long time missflexgr [ View Profile ]
Jul 12, 2009 12:14am
np thanks for returning the favor friend keep safe!!!
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Jul 11, 2009 3:57am
I totally agree with you, great smile have a blessed weekend...(:
kizmvp [ View Profile ]
Jul 10, 2009 8:21pm
thanks for the add man.
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Jul 10, 2009 10:46am
I was little off track but im back, yes im ready for this weekend nothing special just taking it easy...hows your training?
endorphaddict [ View Profile ]
Jul 10, 2009 3:17am
Heck yea! Amazing progress. Back and arms are thicker and more muscled! U better stay with it! Good job!
- rachymay [ View Profile ]
Jul 9, 2009 8:50pm
yes. 3 yrs later. I've had some livin to get done. how about you?
- rachymay [ View Profile ]
Jul 9, 2009 5:00am
dear person who sits across from me. stop sighing..you're burning calories for no reason with the extra effort on your exhales. I am going to add a picture I took yesterday in one moment and polace it on here, i think i am clearly more cut than before. biut i really need to remember my measurements from this morning...
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Jul 4, 2009 3:14pm
Dee, thanks for the kind words, Have a great 4th of July...(:
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Jul 3, 2009 5:32am
nice pic! have a wonderful weekend!
Upload your profile picture! Jcrucker45 [ View Profile ]
Jun 23, 2009 11:16pm
I saw you got stronger, good job man.
fitnblnde5 [ View Profile ]
May 12, 2009 4:54pm
Thanks :) how is your week going?
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