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D_Nubian
"I want to shredd my abs any tips?"

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Progress Pictures


Oldest Newest
Jan 25, 2008 Oct 19, 2009
showing my fat lol update

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: 1.0 lb (0.5 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 0.5 %

  Start Current Goal Remaining  
  Feb 1, 2009 Dec 16, 2009 Apr 20, 2009 Goal Has Expired  
  186.0 lb (84.5 kg) 192.0 lb (87.3 kg) 205.0 lb (93.2 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Mar 4, 2009 192.0 lb (87.3 kg) 6.0 lb (2.7 kg) 3.2 %
Feb 1, 2009 186.0 lb (84.5 kg) -5.0 lb (-2.3 kg) -2.6 %
Feb 25, 2008 191.0 lb (86.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.5 % Change: -0.5 %
Current: 14.0 % Percent Change: -3.4 %

  Start Current Goal Remaining  
  Feb 1, 2009 Dec 16, 2009 Apr 20, 2009 Goal Has Expired  
  14.5 % 14.0 % 9.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 4, 2009 14.0 % -0.5 % -3.4 %
Feb 1, 2009 14.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 4, 2009 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: 0.0" (0.0 cm)
Current: 16.8" (42.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 4, 2009 16.8" (42.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2009 16.8" (42.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 4, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 4, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 4, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 1, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 25, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 24.0 lb (10.9 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 4, 2009 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Feb 1, 2009 315.0 lb (143.2 kg) 14.0 lb (6.4 kg) 4.7 %
Feb 25, 2008 301.0 lb (136.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: -53.0 lb (-24.1 kg)
Current: 262.0 lb (119.1 kg) Percent Change: -16.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 4, 2009 262.0 lb (119.1 kg) -53.0 lb (-24.1 kg) -16.8 %
Feb 1, 2009 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: -10.0 lb (-4.5 kg)
Current: 149.0 lb (67.7 kg) Percent Change: -6.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 4, 2009 149.0 lb (67.7 kg) -12.0 lb (-5.5 kg) -7.5 %
Feb 1, 2009 161.0 lb (73.2 kg) 2.0 lb (0.9 kg) 1.3 %
Feb 25, 2008 159.0 lb (72.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 95.0 lb (43.2 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 70.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 4, 2009 230.0 lb (104.5 kg) 95.0 lb (43.2 kg) 70.4 %
Feb 1, 2009 135.0 lb (61.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -17.0 lb (-7.7 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -9.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 4, 2009 168.0 lb (76.4 kg) -17.0 lb (-7.7 kg) -9.2 %
Feb 1, 2009 185.0 lb (84.1 kg)


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