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Membership Info
Member Since: Jan 4, 2008
BodyBlog Started: Feb 1, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 367
Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:36pm
Last Forum Post: Nov 1, 2009 9:12am
Last Photo Upload: Never
Last Profile Update: Nov 3, 2009 1:51am
Last Blog Post: Feb 1, 2009 9:15am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 7
Stalking (?) : 5
Inspiring (?) : 0

D_Nubian

Overall Goal:  I want to shredd my abs any tips?

Fit Status:  Just got back from Deployment a few weeks ago took about 10 off from the gym. Started back this week with Reg routine slow, light and steady

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Demond
Sex:
Male
Age:
36
Location:
Silver Spring, Maryland, United States
Occupation:
US Army Nurse
Personal Website:
Primary Gym:
Bally Total Fitness
11820 Rockville Pike
Rockville, MD
United States
College:
High School:
When I Started:
Nov, 2003
How I Started:
Turned 30 almost got a gut lol. Started going to the gym and I saw what I had been missing for years and have been hooked ever since.
Why I Love It:
The way it makes me feel and look. Meeting new people.
How I Stay Motivated:
The Mirror LOL
BB Accomplishments:
315 Bench Press
Forum Signature:
Last Updated: Nov 1, 2009 9:04am

What D_Nubian Is Up To:
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 25, 2008 Oct 19, 2009
showing my fat lol update
another pic of my abs
Just a little update still hitting it just not taking many pics
Last Updated: Nov 1, 2009 8:58am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 25, 2008 1:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 25, 2008 1:57pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to shredd my abs any tips?
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 29, 2008 6:08am

Members That Inspire D_Nubian:
D_Nubian does not have inspirational members yet.

BodyAnswers
D_Nubian has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 29, 2008 6:08am

Videos of D_Nubian
This Member has not entered any Videos yet.
Last Updated: Jan 29, 2008 6:08am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 29, 2008 6:08am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 1, 2009 9:15am

I have been doing a 3 day split for a while with marked results. Any feedback is welcome.

I do ABS M-F at lunch so I will list that 1st

Hanging Knee raises 4 x 25

Stright Leg Raises 4 x 15

Roman Chair Cable Sit Ups 4 x 15 (drop sets)

Crunches 50 x 3 (Front and each side)

Med...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 29, 2008 6:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 1, 2009 9:13am
Recent Threads:


Workout Program:
I have been doing a 3 day split for a while with marked results. Any feedback is welcome.

I do ABS M-F at lunch so I will list that 1st

Hanging Knee raises 4 x 25

Stright Leg Raises 4 x 15

Roman Chair Cable Sit Ups 4 x 15 (drop sets)

Crunches 50 x 3 (Front and each side)

Med Ball...

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This Member has not entered any Favorites yet.

Friends (12)









Last Updated: Nov 3, 2009 1:51am

Visitor Comments (4)
[ Leave D_Nubian a Comment ]
stevep78 [ View Profile ]
Feb 1, 2009 9:17am
what up bro..i saw your blog..are you doing those as circuit training for abs? Steve
Abs are back latvia1230 [ View Profile ]
Feb 1, 2009 5:29am
nice progress on your pics - great chest!
Artman35 [ View Profile ]
May 31, 2008 7:33am
Hey man,looks like your making progress. Here are some possible tips that might work for you. 1. do cardio 4-5 times a week 2. Work abs twice a day for 5-10 minutes each (upper in morning, lower in evening) 3. light leg squats every other day. 4. Burn an extra 500 calories and cut 300-500 calories out of your diet (eliminate fried foods, sugary foods, pops etc.) 5. Review your diet: with abs it's all about diet, exercise and then diet. Hope this helps
Home Now soulpower002 [ View Profile ]
Mar 7, 2008 3:46am
Battle, I turn 30 on 3-16, im in Kandahar right now, Im taking lipo-6X and it has worked GREAT! Hope that helps you. Be safe out there, if you ever in AFGAN, hit me up DSN: 841-2017 SGT. Purnell
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