Member Since: Jan 4, 2008BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 1 BodyBlog Entries: 1 Comments to Others: 2 Forum Rep (? ) :
Last Visit: Dec 28, 2009 8:52amLast Forum Post : Nov 1, 2009 9:12amLast Photo Upload: Never Last Profile Update: Dec 24, 2009 1:03pmLast Blog Post : Feb 1, 2009 9:15am
D_Nubian
Overall Goal: I want to shredd my abs any tips?
Fit Status:
I am on a Tues, Thurs, Sat split. Hitting it hard actually maintaining the 6pack never did that in the holiday season before.
Real Name: Demond
Sex: Male
Age: 36
Location: Silver Spring, Maryland, United States
Occupation: US Army Nurse
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2003
How I Started: Turned 30 almost got a gut lol. Started going to the gym and I saw what I had been missing for years and have been hooked ever since.
Why I Love It: The way it makes me feel and look. Meeting new people.
How I Stay Motivated: The Mirror LOL
BB Accomplishments: 315 Bench Press
Forum Signature:
Jan 25, 2008
Oct 19, 2009
another pic of my abs
Just a little update still hitting it just not taking many pics
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to shredd my abs any tips?
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Feb 1, 2009 9:15am
I have been doing a 3 day split for a while with marked results. Any feedback is welcome.
I do ABS M-F at lunch so I will list that 1st
Hanging Knee raises 4 x 25
Stright Leg Raises 4 x 15
Roman Chair Cable Sit Ups 4 x 15 (drop sets)
Crunches 50 x 3 (Front and each side)
Med...
Started: Jan 01, 2008
Reason:
Started: Dec 01, 2009
Reason: trying something new will report here how it works.
Started: Dec 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 11, 2009 1:44am
Recent Threads:
I have been doing a 3 day split for a while with marked results. Any feedback is welcome.
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[ Leave D_Nubian a Comment
stevep78 [ View Profile ] Feb 1, 2009 9:17am
what up bro..i saw your blog..are you doing those as circuit training for abs?
Steve
latvia1230 [ View Profile ] Feb 1, 2009 5:29am
nice progress on your pics - great chest!
Artman35 [ View Profile ] May 31, 2008 7:33am
Hey man,looks like your making progress. Here are some possible tips that might work for you. 1. do cardio 4-5 times a week 2. Work abs twice a day for 5-10 minutes each (upper in morning, lower in evening) 3. light leg squats every other day. 4. Burn an extra 500 calories and cut 300-500 calories out of your diet (eliminate fried foods, sugary foods, pops etc.) 5. Review your diet: with abs it's all about diet, exercise and then diet. Hope this helps
soulpower002 [ View Profile ] Mar 7, 2008 3:46am
Battle,
I turn 30 on 3-16, im in Kandahar right now, Im taking lipo-6X and it has worked GREAT! Hope that helps you. Be safe out there, if you ever in AFGAN, hit me up DSN: 841-2017
SGT. Purnell
