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Membership Info

Member Since: Jan 4, 2008
BodyBlog Started: Feb 1, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 367

Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 1

Forum Rep (?) : D_Nubian 10

Activity

Last Visit: Yesterday, 7:36pm
Last Forum Post: Nov 1, 2009 9:12am
Last Photo Upload: Never
Last Profile Update: Nov 3, 2009 1:51am
Last Blog Post: Feb 1, 2009 9:15am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 7

Stalking (?) : 5

Inspiring (?) : 0

D_Nubian

Overall Goal: I want to shredd my abs any tips?

Fit Status: Just got back from Deployment a few weeks ago took about 10 off from the gym. Started back this week with Reg routine slow, light and steady

Motivation Level: 8/10

Mar 4, 2009 8:50 pm History

Nov 1, 2009 9:01 am History

Personal Info And Background:

Real Name:	Demond
Sex:	Male
Age:	36
Location:	Silver Spring, Maryland, United States
Occupation:	US Army Nurse
Personal Website:	http://www.blackplanet.com/SEXYNUBIANBROTH/
Primary Gym:	Bally Total Fitness 11820 Rockville Pike Rockville, MD United States
College:
High School:
When I Started:	Nov, 2003
How I Started:	Turned 30 almost got a gut lol. Started going to the gym and I saw what I had been missing for years and have been hooked ever since.
Why I Love It:	The way it makes me feel and look. Meeting new people.
How I Stay Motivated:	The Mirror LOL
BB Accomplishments:	315 Bench Press
Forum Signature:
Last Updated: Nov 1, 2009 9:04am

What D_Nubian Is Up To:

Nov 1, 2009
D_Nubian updated Motivation Level from 6/10 to 8/10 - 9:01 am - Comment
D_Nubian uploaded 2 new Progress Pictures - 8:58 am - Comment
Mar 4, 2009
D_Nubian updated Body Stats - Arms: 16.8 ins., Chest: 43 ins., Neck: 16.5 ins., Waist: 34 ins. - 8:54 pm - Comment
D_Nubian changed Body Fat from 14.5% to 14%, a loss of 0.5 percentage point in 31 days - 8:54 pm - Comment
D_Nubian changed Weight from 186 lbs. to 192 lbs., a 6 lb. gain in 31 days - 8:54 pm - Comment
D_Nubian updated Motivation Level to 6/10 - 8:51 pm - Comment

See Last 8 Feed Items

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Progress Pictures:
Jan 25, 2008	Oct 19, 2009

another pic of my abs	Just a little update still hitting it just not taking many pics
View All 8 Progress Pictures »
Last Updated: Nov 1, 2009 8:58am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	34" (86.36 cm)
Weight:	192 lb (87.3 kg)	Thighs:
Bodyfat:	14.0 %	Calves:
Chest:	43" (109.22 cm)	Forearms:
Arms:	16.75" (42.55 cm)	Shoulders:
Hips:		Neck:	16.5" (41.91 cm)
Last Updated: Feb 25, 2008 1:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	149 lb (67.7 kg)
Squat:		Barbell Rows:	230 lb (104.5 kg)
Deadlift:	262 lb (119.1 kg)	Overhead Press:	168 lb (76.4 kg)
Last Updated: Feb 25, 2008 1:57pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to shredd my abs any tips?
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 29, 2008 6:08am

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Contest History:
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Last Updated: Jan 29, 2008 6:08am

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Last Updated: Jan 29, 2008 6:08am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 29, 2008 6:08am

Latest BodyBlog Entry (1 Posts Total)
My current workout Category: Training on Feb 1, 2009 9:15am I have been doing a 3 day split for a while with marked results. Any feedback is welcome. I do ABS M-F at lunch so I will list that 1st Hanging Knee raises 4 x 25 Stright Leg Raises 4 x 15 Roman Chair Cable Sit Ups 4 x 15 (drop sets) Crunches 50 x 3 (Front and each side) Med... Read More » View D_Nubian's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 29, 2008 6:08am

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Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 1, 2009 9:13am
Recent Threads:

Workout Program:

I have been doing a 3 day split for a while with marked results. Any feedback is welcome.

I do ABS M-F at lunch so I will list that 1st

Hanging Knee raises 4 x 25

Stright Leg Raises 4 x 15

Roman Chair Cable Sit Ups 4 x 15 (drop sets)

Crunches 50 x 3 (Front and each side)

Med Ball...

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Friends (12)

IVORYJ	soulpower002	Infiniteblaq
smariejohnson	sjunious	ArmyGirl101
gretch	bestabs	pharlap1981

Show All Friends (12) »

Last Updated: Nov 3, 2009 1:51am

Visitor Comments (4)
[ Leave D_Nubian a Comment ]
	stevep78 [ View Profile ] Feb 1, 2009 9:17am what up bro..i saw your blog..are you doing those as circuit training for abs? Steve
	latvia1230 [ View Profile ] Feb 1, 2009 5:29am nice progress on your pics - great chest!
	Artman35 [ View Profile ] May 31, 2008 7:33am Hey man,looks like your making progress. Here are some possible tips that might work for you. 1. do cardio 4-5 times a week 2. Work abs twice a day for 5-10 minutes each (upper in morning, lower in evening) 3. light leg squats every other day. 4. Burn an extra 500 calories and cut 300-500 calories out of your diet (eliminate fried foods, sugary foods, pops etc.) 5. Review your diet: with abs it's all about diet, exercise and then diet. Hope this helps
	soulpower002 [ View Profile ] Mar 7, 2008 3:46am Battle, I turn 30 on 3-16, im in Kandahar right now, Im taking lipo-6X and it has worked GREAT! Hope that helps you. Be safe out there, if you ever in AFGAN, hit me up DSN: 841-2017 SGT. Purnell

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