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Overall Goal
///
Gain Muscle
Get to 195 and acquire single digit BF%.
Progress & Goals
BEFORE
CURRENT
159.1 Lbs.
LEAN BODY MASS
25.9 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Oct 12, 2011
CURRENT BODY FAT
14
%
Feb 8, 2010
PROGRESS HISTORY
Lbs.
2010-02-08,2011-06-22,2011-08-19,2011-10-12
170,175,180,185
%
2010-02-08
14
Lbs.
2010-02-08,2011-06-22,2011-08-19,2011-10-12
146.2,150.5,154.8,159.1
Programs
My Workout Philosophy View My Full Workout Program
D_Mac has not added any program information.
My Nutrition Program View My Full Nutrition Program
D_Mac has not added any program information.
My Supplement Program View My Full Supplement Program
D_Mac has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading current research about heart disease and metabolic syndrome across all populations in the United States.
Visitor Comments
Leave a Comment
redraider86
Since tomorrow is the 16th, I can safely assume I will be seeing a lot more of California in the near future, right?!
Apr 15, 2012 11:52am
hai2dehfolks
CALIFORNIA ADONIS... If I got a nickel for everytime I saw someone as hot and sexy as you, I'd have five cents.
Sep 18, 2011 5:26pm
hai2dehfolks
I'll rape you any time I want bitch, and you will take it.
Please? :D
Sep 13, 2011 10:26am
redraider86
I like it when you whisper "Structural reorganization" and "human capital" in my ear. "Consequence management?" Hnnnnnnnggggggg.
Sep 11, 2011 4:31pm