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real name
Daniel Z Drake
age
gender
Male
location
Eastman, GA, US
gym
Snap Fitness
occupation
Overall Goal
///
Transform My Body
"My goal is to be an inspiration to others, to show there are healthier ways of living and that you don't have to be a product of your environment."
"My goal is to have a competitors physique and to compete one day down the road."
"My goal is to be
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Feb 8, 2008
CURRENT
Mar 15, 2012
157.4 Lbs.
LEAN BODY MASS
37.6 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Feb 22, 2013
CURRENT BODY FAT
19.2
%
Feb 22, 2013
PROGRESS HISTORY
Lbs.
2011-03-26,2011-05-16,2011-05-27,2012-01-20,2012-02-01,2012-05-30,2012-07-03,2012-08-29,2012-09-11,2012-11-13,2012-12-06,2012-12-31,2013-01-01,2013-01-22,2013-02-11,2013-02-18,2013-02-22
165,165,164,181,175,173,175,180,175,190,191,191,191,185,175,195.2,195
Apr 30, 2013
170 Lbs.
%
2012-01-20,2012-05-30,2012-07-03,2012-07-18,2012-12-06,2013-01-01,2013-02-18,2013-02-22
12,12.9,10.2,8.1,13.3,13.3,19.7,19.3
Jun 04, 2013
7 %
Lbs.
2011-03-26,2011-05-16,2011-05-27,2012-01-20,2012-02-01,2012-05-30,2012-07-03,2012-08-29,2012-09-11,2012-11-13,2012-12-06,2012-12-31,2013-01-01,2013-01-22,2013-02-11,2013-02-18,2013-02-22
145.2,145.2,144.3,159.3,154,150.7,160.8,165.4,160.8,174.6,165.6,165.6,165.6,160.4,151.7,156.7,157.4
Programs
My Workout Philosophy View My Full Workout Program
DZDrake has not added any program information.
My Nutrition Program View My Full Nutrition Program
DZDrake has not added any program information.
My Supplement Program View My Full Supplement Program
DZDrake has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Just seeing how far I've come and knowing that my work isn't done motivates me. I do have those days sometimes where I'm not motivated, but I push myself out of it and keep moving forward because I can't give up.
DZDrake updated his body fat from 19.7% to 19.3%, a loss of 0.4% in 4 days.
Feb 22, 2013 | Like
spring85sigma likes this.
DZDrake updated his weight from 195.2 Lbs. to 195 Lbs., a 0.2 Lb. loss in 4 days.
Feb 22, 2013 | LikeDZDrake updated his weight from 175 Lbs. to 195.2 Lbs., a 20.2 Lb. gain in 7 days.
Feb 18, 2013 | Like
DZDrake updated his weight from 185 Lbs. to 175 Lbs., a 10 Lb. loss in 20 days.
Feb 11, 2013 | Like
SineTimore and spring85sigma like this.
Visitor Comments
DerrickJ86
Thanks man,do your research and Google any questions you may have, the answers are out there. Good luck (the plate you eat from is more important than the plate you put on the bar at the gym)
Jan 30, 2013 10:43pm
jaepeel
Thanks bro, keep doing what you do. Hit me with any questions you might have.
Jan 15, 2013 11:51pm
zane11
Being fit and learning - what a great combo! You're going to kill it, man! Keep working hard, buddy :)
Dec 9, 2012 9:27am
hammer92
It's going well homie!!
Glad to hear all is going well for you.
I had a KILLER day man.
Was going to take the day off but I decided to challenge my mind!
415 squat!!!
keep grinding
Dec 1, 2012 2:47pm
Maik W
thanks for the add, I try to keep it interesting with new articles etc. Pls support me in the spokesperson contest http://www.bodybuilding.com/fun/2013...ch-voting.html Maik W
Thanks
Maik
Nov 10, 2012 7:45pm
TroyGuy
Than man. For me it was a long journey but I'm never going back. You with me brother?
Oct 14, 2012 4:22pm
davidh1321
Thanks for the add! Hope you smash through your current fitness goals!
Sep 13, 2012 10:48pm
prestonnoble
Hello friend! checkout my Health and Fitness page! http://www.facebook.com/Preston.Noble.Calves
Aug 14, 2012 8:03am
spring85sigma
Looks like you have found a good rhythm with your workouts! Keep making that great progress!
Jul 19, 2012 8:19pm
spring85sigma
Wishing you the best with the shoulder rehab. I am still waiting for mine to heal up enough for me to resume workouts. Do what you can until it heals and keep your head up!
May 31, 2012 7:47pm
DZDrake is now friends with cjohn88.