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...and it's FREE! Get a BodySpace in 3 easy steps
and get on your way to finally achieving your goals!
Active BodySpace Profiles: 436,440
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Inspires 1,356
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Inspires 1,048
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Inspires 768
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Inspires 676
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Today, 2:05am - Author: Doloresfay
Waist is an important part of your cheap wedding
dresses, every bride wants to make herself seems
in smaller size than they actually be, and how...
Read More »
Today, 1:53am - Author: zobabe
http://www.modelnow.com.au/view.
php?user_id=624
vote me plz only
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Saifulislam
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| Category: | Bodyfat |
| Current: | 11.0 % |
| Goal: | 6.0 % |
| Goal Date: | May 31, 2010 |
Today, 2:06am
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bryansnell
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| Category: | Arms |
| Current: | 16.0 Inches |
| Goal: | 18.0 Inches |
| Goal Date: | May 1, 2010 |
Today, 1:44am
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MarvelComicGirl
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| Category: | Arms |
| Current: | 18.5 Inches |
| Goal: | 15.0 Inches |
| Goal Date: | Mar 1, 2010 |
Today, 12:59am
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O.P.M
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| Workout Name: |
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| Date:
| Nov 11, 2009 |
| Total Sets: |
13 |
| Total Volume: |
9152 lb
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latvia1230
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| Workout Name: |
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| Date:
| Nov 11, 2009 |
| Total Sets: |
38 |
| Total Volume: |
33092 lb
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patrushev
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| Workout Name: |
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| Date:
| Nov 11, 2009 |
| Total Sets: |
18 |
| Total Volume: |
7034 lb
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O.P.M
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| Workout: |
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| Date: |
Nov 11, 2009 |
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Exercise:
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T-Bar Row |
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New Record:
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109.3 lb
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O.P.M
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| Workout: |
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| Date: |
Nov 11, 2009 |
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Exercise:
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Seated Cable Rows |
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New Record:
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136.6 lb
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O.P.M
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| Workout: |
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| Date: |
Nov 11, 2009 |
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Exercise:
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Stiff-Legged Barbell Deadlift |
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New Record:
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273.2 lb
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To:
aussie1390
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Today, 2:25am
just moved to perth from uk is it nice there would like to see
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To:
Fables87
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Today, 2:24am
Thanks for add, good luck with the training.
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To:
doobz0326
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Today, 2:24am
well you may have already gotten started but i would say that schedule might actually be a little too much. at max you would only want to do one cardio set a day at 45 minutes. even that would be pretty brutal with weights added on (5 days a week?). Before all else diet is the MOST important.
this last cut i ate at 1500-2000 calories a day for 16 weeks and ran 30 minutes 5 times a week with shortened weight training sessions 5 times a week.
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Inspires 1,753
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Inspires 1,285
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Inspires 1,220
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Inspires 1,144
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Inspires 889
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Inspires 705
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Transformation of Nick "The Beast" Scott
Played: 171249
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Aubree Marchione and Nick Scott Dancing Samba
Played: 168571
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Nick Scott's Journey - Wheelchair Bodybuilding com
Played: 166784
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pressin 245 at 138 lb.
Uploaded: Today, 1:53am
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Warhawk Matt Scott in Nike 'No Excuses' Commercial
Uploaded: Today, 1:04am
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Anne Freitas Posing
Uploaded: Today, 12:11am
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