Bodybuilding.com Information Motivation Supplementation
in:
DXDanimal
12%
bf
266.2 Lbs.
wt
6'5"
ht
BodySpace Member
DXDanimal
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Reputation:

Member Since: Jun 17, 2009

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Dan
age
gender
Male
location
Huntsville, AL, US
gym
Powerhouse Fitness
occupation
Graphic Designer
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Overall Goal
///
Transform My Body
to get a six pack agian.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 26, 2011
CURRENT
Feb 8, 2011
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234.3 Lbs.

LEAN BODY MASS

31.9 Lbs.

BODY FAT

CURRENT WEIGHT
266.2
Lbs.
Mar 10, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Mar 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-06-17,2009-06-18,2009-06-19,2009-06-22,2009-06-28,2009-06-30,2009-07-08,2009-07-27,2009-08-03,2010-06-04,2010-06-09,2010-06-18,2010-06-24,2010-07-06,2010-08-04,2010-08-07,2010-08-09,2010-08-10,2010-10-04,2010-10-05,2010-10-11,2010-10-14,2010-10-18,2010-10-20,2010-10-22,2010-10-24,2010-10-27,2010-10-28,2010-11-01,2010-11-02,2010-11-04,2010-11-05,2010-11-06,2010-11-08,2010-11-12,2010-11-13,2010-11-25,2010-11-27,2010-11-28,2010-11-29,2010-11-30,2010-12-01,2010-12-06,2010-12-10,2010-12-13,2010-12-17,2010-12-24,2011-01-03,2011-01-09,2011-01-10,2011-01-11,2011-01-31,2011-02-02,2011-02-05,2011-02-08,2011-02-11,2011-02-12,2011-02-17,2011-03-05,2011-03-11,2011-03-18,2011-03-20,2011-03-22,2011-03-23,2011-03-28,2011-03-29,2011-04-01,2011-04-02,2011-04-06,2011-04-09,2011-04-12,2011-04-15,2011-05-06,2011-05-19,2011-06-29,2011-07-26,2012-02-28,2012-03-30,2012-08-06,2012-12-03,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-17,2013-02-20,2013-02-21,2013-02-25,2013-02-27,2013-03-03,2013-03-04,2013-03-07,2013-03-10
285,285,290,289,288,285,284,278,276,296.6,295,294,295,296,300,303,300,298.8,297.1,296.6,292.8,294.4,293.2,292.1,294.4,291,292.2,290,288,286.8,284.4,287,285.8,282,284,281,277,275,276,275,274,275,274,276,273.8,272,271.4,269.4,270,267,264.5,265,264.6,262.4,262,260,254,256.2,256.8,252,251,247,245,243.2,248,245,248,244.7,252,250,248,245,238,241,248,242,260,254,261,260,266,265.4,263.3,258.8,265,264.8,264.4,264,269.2,267.1,264.1,260,266.2
May 13, 2013
245 Lbs.
%
2010-10-14,2010-11-03,2011-01-07,2011-01-09,2011-05-19,2012-02-28,2013-02-12,2013-02-14,2013-02-15,2013-02-17,2013-02-20,2013-02-25,2013-03-04,2013-03-07
18,18,16,15.5,15.5,16.5,16.5,16.2,14,13.9,13,12.9,12.9,12
May 13, 2013
5 %
Lbs.
2009-06-17,2009-06-18,2009-06-19,2009-06-22,2009-06-28,2009-06-30,2009-07-08,2009-07-27,2009-08-03,2010-06-04,2010-06-09,2010-06-18,2010-06-24,2010-07-06,2010-08-04,2010-08-07,2010-08-09,2010-08-10,2010-10-04,2010-10-05,2010-10-11,2010-10-14,2010-10-18,2010-10-20,2010-10-22,2010-10-24,2010-10-27,2010-10-28,2010-11-01,2010-11-02,2010-11-04,2010-11-05,2010-11-06,2010-11-08,2010-11-12,2010-11-13,2010-11-25,2010-11-27,2010-11-28,2010-11-29,2010-11-30,2010-12-01,2010-12-06,2010-12-10,2010-12-13,2010-12-17,2010-12-24,2011-01-03,2011-01-09,2011-01-10,2011-01-11,2011-01-31,2011-02-02,2011-02-05,2011-02-08,2011-02-11,2011-02-12,2011-02-17,2011-03-05,2011-03-11,2011-03-18,2011-03-20,2011-03-22,2011-03-23,2011-03-28,2011-03-29,2011-04-01,2011-04-02,2011-04-06,2011-04-09,2011-04-12,2011-04-15,2011-05-06,2011-05-19,2011-06-29,2011-07-26,2012-02-28,2012-03-30,2012-08-06,2012-12-03,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-17,2013-02-20,2013-02-21,2013-02-25,2013-02-27,2013-03-03,2013-03-04,2013-03-07,2013-03-10
233.7,233.7,237.8,237,236.2,233.7,232.9,228,226.3,243.2,241.9,241.1,241.9,242.7,246,248.5,246,245,243.6,243.2,240.1,241.4,240.4,239.5,241.4,238.6,239.6,237.8,236.2,235.2,233.2,235.3,234.4,231.2,232.9,230.4,227.1,225.5,226.3,225.5,224.7,225.5,224.7,226.3,224.5,223,222.5,226.3,228.1,225.6,223.5,223.9,223.6,221.7,221.4,219.7,214.6,216.5,217,212.9,212.1,208.7,207,205.5,209.6,207,209.6,206.8,212.9,211.2,209.6,207,201.1,203.6,209.6,204.5,217.1,212.1,217.9,217.1,222.1,221.6,220.6,222.6,228.2,230.4,230,229.9,234.5,232.6,230,228.8,234.3
View All

LATEST MEASUREMENTS

  • Arms
    19.5" a gain of 0.5" in 279 days
    Dec 3, 2012
  • Waist
    35" no change in 244 days
    Feb 28, 2012
  • Chest
    45" a gain of 1" in 244 days
    Feb 28, 2012
  • Thighs
    34" a gain of 1" in 415 days
    Feb 28, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday Morning
Eliptical 30 mins - 1 Min intervatls

Monday Night -
Chest

Incline Dumbbell Press 3 sets 6 -8 reps (Go Heavy)
Flat Bench Dumbbell Press 3 sets 8-10 reps
Incline Bench Flys 3 sets 10-12 reps
Decline Cable Cross overs 3 sets 10-12 reps
Cable Cross overs 3 sets 10-12 reps
Incline Cable Cross overs 3 sets 10-12 reps
Incline Dumbbell Press 1 set till Faliure
2 sets 12-15 reps
Biceps
Ezbar Curls 3 sets 6 -8 reps (Go Heavy)
Hammer Preacher Curls 3 sets 8-10 reps
Cable Isolation Curls 3 sets 10-12 reps
Cable Super Man Curls 3 sets 10-12 reps
Ezbar Curls 1 set till Faliure
2 sets 12-15 reps

My Nutrition Program View My Full Nutrition Program

DXDanimal has not added any program information.

My Supplement Program View My Full Supplement Program

DXDanimal has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

will loud music and looking at pictures of what i used to look like

What DXDanimal Is Up To

DXDanimal is now friends with hpotvin.

Mar 19, 2013

DXDanimal updated his weight from 260 Lbs. to 266.2 Lbs., a 6.2 Lb. gain in 3 days.

266.2 Lbs.
Mar 10, 2013 |
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DXDanimal updated his body fat from 12.9% to 12%, a loss of 0.9% in 3 days.

12%
Mar 7, 2013 |
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DXDanimal updated his weight from 264.1 Lbs. to 260 Lbs., a 4.1 Lb. loss in 3 days.

260 Lbs.
Mar 7, 2013 |
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DXDanimal updated his weight from 267.1 Lbs. to 264.1 Lbs., a 3 Lb. loss in 1 day.

264.1 Lbs.
Mar 4, 2013 |
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DXDanimal updated his weight from 269.2 Lbs. to 267.1 Lbs., a 2.1 Lb. loss in 4 days.

267.1 Lbs.
Mar 3, 2013 |
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DXDanimal updated his weight from 264 Lbs. to 269.2 Lbs., a 5.2 Lb. gain in 2 days.

269.2 Lbs.
Feb 27, 2013 |
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DXDanimal updated his weight from 264.4 Lbs. to 264 Lbs., a 0.4 Lb. loss in 4 days.

264 Lbs.
Feb 25, 2013 |
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DXDanimal updated his body fat from 13% to 12.9%, a loss of 0.1% in 5 days.

12.9%
Feb 25, 2013 |
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DXDanimal is now friends with fulksy and Daremix86.

Feb 21, 2013

DXDanimal updated his weight from 264.8 Lbs. to 264.4 Lbs., a 0.4 Lb. loss in 1 day.

264.4 Lbs.
Feb 21, 2013 |
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DXDanimal updated his weight from 265 Lbs. to 264.8 Lbs., a 0.2 Lb. loss in 3 days.

264.8 Lbs.
Feb 20, 2013 |
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DXDanimal updated his body fat from 13.9% to 13%, a loss of 0.9% in 3 days.

13%
Feb 20, 2013 |
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DXDanimal updated his weight from 258.8 Lbs. to 265 Lbs., a 6.2 Lb. gain in 2 days.

265 Lbs.
Feb 17, 2013 |
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DXDanimal updated his body fat from 14% to 13.9%, a loss of 0.1% in 2 days.

13.9%
Feb 17, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
DrMoSkeetz
DrMoSkeetz CONGRATS on the weight loss.. Keep up the hard work and motivation.. Have a great weekend!! Mar 30, 2012 7:43am
helenawf
helenawf You are very welcome! May 6, 2011 5:16pm
helenawf
helenawf Good luck in your hockey game!! May 6, 2011 1:12pm
txfirefighter05
txfirefighter05 No worries bro. It's hard to keep up with everyone all the time. Lookin good yourself. Apr 17, 2011 9:04am
helenawf
helenawf Hi Dan! How is your training going? Please check out my latest blog and learn how you could win something special from me! Wendy Apr 15, 2011 9:16am
helenawf
helenawf Thank you! Have an awesome day! Jan 4, 2011 3:14pm
helenawf
helenawf Happy Thanksgiving Dan! Nov 25, 2010 12:03pm
TabbyNoel
TabbyNoel thanks hun Nov 8, 2010 8:33pm
TabbyNoel
TabbyNoel lol i havent updated my deadlift in forever Nov 2, 2010 7:03pm
WarriorJay129
WarriorJay129 Dang...you are freakishly big Oct 5, 2010 5:03pm
WarriorJay129
WarriorJay129 Dang...how big are you? Oct 5, 2010 2:19pm
TabbyNoel
TabbyNoel thanks for the add,hope training is goin well Oct 4, 2010 7:00pm
WarriorJay129
WarriorJay129 Sup big man...thanks for the add...my goals are to get down to about 265-275 and increae muscle size and strength Oct 4, 2010 2:52pm
txfirefighter05
txfirefighter05 Thanks alot man! I appreciate that! Aug 11, 2010 8:21pm
helenawf
helenawf Glad to see that motivation back up! Have a great day:D Aug 11, 2010 7:54am
helenawf
helenawf WooHoo is right! Great job!!! Aug 10, 2010 2:52pm
helenawf
helenawf Oh, good, then, it is only temporary:D Yea, new schedules can be hard to adjust to, but you will:D Aug 10, 2010 2:18pm
helenawf
helenawf Okay, Dan, why did your motivation drop today? Aug 10, 2010 12:22pm
helenawf
helenawf You are welcome. Sounds great. Keep it up!!! Aug 7, 2010 12:08pm
helenawf
helenawf Great job on the box squat!! Aug 7, 2010 12:04pm

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