Last Visit: Yesterday, 7:55pm Last Forum Post:Never Last Photo Upload: Aug 3, 2009 11:40am Last Profile Update: Yesterday, 7:54pm Last Blog Post: Aug 3, 2009 11:53am
Overall Goal: Ok guys SSDD but im a little leaner but not lean enough yet still got to loose but im getting closer
Fit Status:
im an ex hockey player that got hurt out of shape and is not Fat in his Opinon I got to get back down to 240lbs its pissing me off.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Dan
Sex:
Male
Age:
23
Location:
Huntsville, Alabama, United States
Occupation:
Creative Director
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 1999
How I Started:
I started working out for hockey but my 3rd year in college i had a catostophic injury to my left knee it left me out of hockey and the gym for over a year and shut down my confidence.
Why I Love It:
How I Stay Motivated:
will loud music and looking at pictures of what i used to look like
BB Accomplishments:
Forum Signature:
What DXDanimal Is Up To:
Aug 3, 2009
DXDanimalchanged Weight from 278 lbs. to 276 lbs., a 2 lb. loss in 7 days
Ok guys and girls i might not have the physice of NickEdge (props to him) put the one thing that i know about is raw power. To develop raw power you need to learn how to throw around your weight as well as using every mucsle you can at once. One thing learning how to do this will do is you...
Dude...did 15, 10 and 5 reps maxes last week. Started my 15 rep block of HST yesterday. The first day is the easiest....it's gonna be badass. I just have to keep my diet on track. How bout you?
I find it's best to do cardio in the morning on an empty stomach and lifting in the evening. Check my blog for info about sprint 8's and diet tips too. Hope this helps...
