Nov 28, 2009 6:17am

You have a very cute smile! Best of luck with your goals!

Jul 15, 2009 10:09pm

Hey Vanniek- Yep, I am still plugging along. I am trying to add bulk. I am also rehabbing my right knee. It's a mess. But, thankfully I didn't blow it out like you did. Was yours a hockey injury? Did you have surgery?

Jul 15, 2009 9:18pm

I think you look fabulous. You have truly come a long way and it sounds like you have the attitude for continued success. Good for you to lead by example and show your children you know how to make healthy decisions. We all make bad decisions from time to time. It's how you respond to those decisions that reallly show your true character. Well done! Love the "bad attitude" pics!

Mar 15, 2009 3:17pm

Hey Vicki- Good Luck with your training. This site will motivate and inspire you daily! Great photo in Paris by the way!

Mar 6, 2009 9:51pm

Hi Linda- You are very pretty. Are you training to compete or something else?

Feb 17, 2009 7:06pm

I am leaning out big time! I am training hard and dieting harder and am so far pretty satisfied with my progress. Thanks for asking.

Feb 12, 2009 9:06pm

Wow! Awesome transformation pictures! Great Job!

Feb 9, 2009 7:04pm

Yes, I am hyper-sensitive to caffeine! It sucks because most all of the good supps have it. I like what you said the Super Pump does for you and want the same but I don't really want migraine headaches in the search for bigger muscles. They are horrible!

Jan 14, 2009 9:12pm

You always have the best poses Amy! Your back, glutes and legs are awesome in this picture!

Jan 14, 2009 9:10pm

You have a GREAT looking mid-section! Keep up the awesome work! What does your diet look like?

Dec 18, 2008 8:26pm

Hey Islandgirl! I am currently bulking and maxing the weights! I am feeling great! How 'bout you? Your are looking lean and adorable...

Nov 27, 2008 9:19am

You have beautiful electric blue eyes! Good Luck with your goals!!

Oct 18, 2008 6:43pm

Thanks for the add, yes you ARE a perfect 10! Keep up the hard work!

Sep 6, 2008 9:12pm

Thanks so much for the sweet comment! I read thru your site and looked at your pictures and WOW! You have done an amazing job girl! You dropped the weight and are showing some beautiful muscle! I think that the sky is the limit for you! You are really adorable!

Aug 25, 2008 8:41pm

Looking Good! You should definately realize your goal! Good Luck!

Aug 1, 2008 6:35pm

Hey Vanniek- Yep, still plugging away. I am focused on "leaning out" so my weight is down, reps are up and my diet is fairly clean. How 'bout you? How's the restaurant biz?

Jul 19, 2008 9:04pm

Hey Jaime- You look amazing! You should do great on the Team Universe Stage! It's always great to see a "hometown girl" make it big...I am in Highlands Ranch. Best of luck!

Jul 7, 2008 9:26pm

Hey Buddy, keep up the good work! I can see you are definately bigger. Remember that you can do everything you want...the hardest part is taking the first step.

Jul 6, 2008 4:58pm

Thanks so much for checking up on me! My injuries to my shoulder and bicep are healed! Now I am nursing a real sore right knee I suffered an injury to while playing ball with my 9 year old daughter. How are you doing? You are looking absolutely amazing!

May 31, 2008 9:38pm

I love your mid-section. What is your diet and how you gettin the veins? I want them too.