How long do you rest between sets on average? Why?
I try to keep rest periods short; under a minute
- Updated Oct 18, 2008 8:54pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I have had several: right shoulder, left wrist, right elbow, both biceps. The shoulder was definately the worst as it required time off without lifting. Rest is all that seemed to help. I worked through and around the other injuries.I have had several: right shoulder, left wrist, right elbow, both biceps. The shoulder was definately the worst as it required time off without lifting. Rest is all that seemed to help. I worked t...more
- Updated Oct 18, 2008 8:53pm
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