Member Since: Nov 22, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 16
Overall: 2,304
Forum Posts: 35 BodyBlog Entries: 44 Comments to Others: 122 Forum Rep (? ) :
Last Visit: Today, 3:05pmLast Forum Post : Dec 29, 2007 10:00pmLast Photo Upload : Dec 27, 2007 9:14pmLast Profile Update: Today, 12:17pmLast Blog Post : Jan 30, 2008 8:58pm
Real Name: Donny
Sex: Male
Age: 37
Location: Colorado, United States
Occupation: Sales
Personal Website:
Gym:
Gym Location:
When I Started: Nov, 2004
How I Started: I Realized I wasn't getting any younger and that I needed to recapture the thrill of bodyduilding as experienced throughout high school and college.
Why I Love It: I enjoy the compliments from family, co-workers and my peers. I love knowing I can sculpt myself to look anyway I'd like to look.
How I Stay Motivated: I look in the mirror and realize that I already have made decent progress and if I want to get where I'm going then I had better stick with it.
BB Accomplishments:
Forum Signature: Living well is the best revenge
Feb 13, 2007 Apr 10, 2007
Hard to photograph myself but I'm trying to show upper body with abs.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): Lean-out, find my abs, avoid hurting myself!
Goal (Long):
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 12%
Upcoming Contest:
DWeightlifter has answered 7 of 56 total questions.
View all 7 of DWeightlifter's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
I usually think those loud grunters are ego driven and want us all to "marvel" at the weight they move. I grunt but not loudly.
Do you sometimes use a protein powder?
What is your favorite protein powder?
Do you socialize while at the gym?
View all 7 of DWeightlifter's BodyAnswers »
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Ronnie Coleman ( motivation ! )
Played: 130 Why I like this video: Ronnie Coleman is one Bad-Ass Mfer!
Category: Training on Jan 30, 2008 8:58pm
Oh yeah, baby! The abs are comin'! Diet is pretty damn clean.
Xyience Xtreme Muscle Meal
Started: Sep 12, 2007
Reason:
Started: Dec 29, 2007
Reason: I am looking to lose fat without losing muscle!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 35 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 3, 2008 5:41pm
Recent Threads:
Bench Press 5 x 12 135 lbs.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Football
Camping
reading articles on bodybuilding.com
Magazines:
Men's Fitness
Hot Rod
Rod and Custom
Healthy Foods:
salmon
Almonds
cottage cheese
Cheat Foods:
Reeses Pieces
peppermint ice cream
Fitness Books:
Encyclopedia of BodyBuilding by Arnold Schwarzenegger
Workout Music:
Supplements:
Natural Factors Tonalin CLA This supplement is helping me to lower bodyfat while building and maintaining lean muscle mass. ...
[ Leave D Weightlifter a Comment
ms_cheeks [ View Profile ] Sep 5, 2008 8:00pm
GREAT PROGRESS! STICK WITH IT!
hanag1 [ View Profile ] Aug 25, 2008 8:55pm
hi, thanks for the coment very sweet....xoxo
Vanniek71 [ View Profile ] Aug 2, 2008 11:45am
the restaurant biz is ok, free food is bad, but what can ya do. Getting ready to start hitting the gym hard, I need to lose some gut for sure though!
Vanniek71 [ View Profile ] Aug 1, 2008 5:37pm
Hey man hows it going? Still pluggin away?
britguy78 [ View Profile ] Jul 8, 2008 6:41am
thanks man.. yea making some gains.. hope to have a big chest like you in one year..
britguy78 [ View Profile ] Jul 6, 2008 6:27pm
hey bud, hows it going?
RafMorris37 [ View Profile ] Mar 31, 2008 12:13pm
You'll get there soon enough.Peace bro.
RafMorris37 [ View Profile ] Mar 29, 2008 11:15am
Haven't heard from you in a while.Sup bro.Keep it up and you'll be on stage very soon.Peace bro.
MIKEPOWER1965 [ View Profile ] Jan 28, 2008 8:55pm
LOW CARB, HIGH PROTEIN 6 TIMES A DAY, CARBS ONLY IN THE MORNING,SIMPLE
JPhillips17 [ View Profile ] Dec 31, 2007 12:23pm
happy new year to you bro....an injury free 2008!
JPhillips17 [ View Profile ] Dec 29, 2007 9:19am
hey big man, hows that bulking coming?
bigy0037 [ View Profile ] Dec 24, 2007 2:05am
Thanks Donny for your great comment.MY father is weighlifter too,he has great shoulder and arms even now ,he is 60 years old.i hope the best in your goal and becareful about injurys.i become happy if i can help you in any bb major.
mattscott [ View Profile ] Dec 22, 2007 7:44pm
Thanks man and likewise.
kendafriend [ View Profile ] Dec 15, 2007 7:48pm
Thanks man. Keep working hard!
tiidukas [ View Profile ] Oct 5, 2007 7:37am
Thanks for the comment on the blog. I appreciate it. Good luck with your goals!
sweldup [ View Profile ] Oct 3, 2007 10:09pm
Good luck with those arms bro, take it easy till you get over your injury.
SecondFocus [ View Profile ] May 4, 2007 9:36pm
You're making some good progress, keep going!
NuclearArms [ View Profile ] Apr 10, 2007 11:56am
Nice update.
bobwire33 [ View Profile ] Apr 1, 2007 2:01pm
Hey Donny... Thanks man!!... "a hell of a job"... you're too kind!!... take care, Bert
Adam82 [ View Profile ] Feb 25, 2007 9:53pm
D,
Good luck with your goals!! You seem to have your head in the right place to accomplish them!!
