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Membership Info
Member Since: Nov 22, 2006
BodyBlog Started: Dec 10, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 3,150
Forum Posts: 32
BodyBlog Entries: 44
Comments to Others: 117
Forum Rep (?) :

Activity
Last Visit: Nov 8, 2009 1:28pm
Last Forum Post: Dec 29, 2007 10:00pm
Last Photo Upload: Feb 13, 2007 2:51pm
Last Profile Update: Nov 8, 2009 1:28pm
Last Blog Post: Jan 30, 2008 8:58pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 23
Stalking (?) : 0
Inspiring (?) : 0

D Weightlifter

Overall Goal:  Establish my core lifts: bench, squat and deadlift!

Fit Status:  Leaning out, defining and adding muscle and mastering my diet!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
D
Sex:
Male
Age:
38
Location:
United States
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2004
How I Started:
I missed feeling muscular like I did when working out in high school and college. I also missed the stress relief that lifting gives me and the constant high from overcoming one obstacle to another in attaining my goals.
Why I Love It:
I love the power over my appearance. Want to bulk up? Just do it. Rather look leaner with abs? Just do it. I choose and I do. Nothing else in life provides the results as surely as taking care of your body and becoming the physical specimen you'd like to be.
How I Stay Motivated:
Watching the progress in the mirror. Measuring the progress in the weight room. Feeling the progress in my confidence levels. Enjoying the endorphin rush.
BB Accomplishments:
Not yet...maybe someday!
Forum Signature:
Living well is ALWAYS the best revenge!
Last Updated: May 4, 2008 2:18pm

What D Weightlifter Is Up To:
Nov 8, 2009
D Weightlifter changed Weight from 165.5 lbs. to 166 lbs., a 0.5 lb. gain in 7 days
Nov 1, 2009
D Weightlifter changed Weight from 166 lbs. to 165.5 lbs., a 0.5 lb. loss in 7 days
Oct 25, 2009
D Weightlifter changed Weight from 166 lbs. to 166 lbs., no change in the past 14 days
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 13, 2007 Apr 10, 2007
Front Pensive Pose Front Progress Shot
Hard to photograph myself but I'm trying to show upper body with abs.
Last Updated: May 2, 2007 9:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2009 1:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 16, 2008 2:07pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Establish my core lifts: bench, squat and deadlift!
Goal (Long):
Look like a cover model for Men's Fitness Magazine.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 11, 2009 10:57am

Members That Inspire D Weightlifter:
D Weightlifter does not have inspirational members yet.

BodyAnswers
D Weightlifter has answered 20 of 67 total questions.
View all 20 of D Weightlifter's BodyAnswers »

How many reps per set do you usually do? Why?
I have settled on 6-8 reps for 4-5 sets.
- Updated Oct 18, 2008 8:54pm

How long do you rest between sets on average? Why?
I try to keep rest periods short; under a minute
- Updated Oct 18, 2008 8:54pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I have had several: right shoulder, left wrist, right elbow, both biceps. The shoulder was definately the worst as it required time off without lifting. Rest is all that seemed to help. I worked t...more
- Updated Oct 18, 2008 8:53pm

View all 20 of D Weightlifter's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 11, 2009 10:57am

Videos of D Weightlifter
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2007 9:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2007 9:55pm

Latest BodyBlog Entry (44 Posts Total)
Category: Training on Jan 30, 2008 8:58pm

Oh yeah, baby!  The abs are comin'!  Diet is pretty damn clean. 

I am stoked!

Pictures comin' at ya soon! 


Current Supplements:
Xyience Xtreme Muscle Meal
Xyience Xtreme Muscle Meal

Started: Sep 12, 2007
Reason: 
Twinlab CLA Fuel, 120 Softgels
Started: Dec 29, 2007
Reason: I am looking to lose fat without losing muscle!
Last Updated: Dec 29, 2007 9:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 24, 2009 7:22pm
Recent Threads:


Workout Program:
Bench Press 5 x 12 135 lbs.
superset with
Push-Ups 5 x 12 bodyweight
(static flye stretches between sets) 27 lb. dumbbells

Rowing 5 x 12 135 lbs.
superset with
Dumbell Deadlift 5 x 12 60 lb. dumbells
(static wide-grip lat stretches between sets) ...
Last Updated: Mar 9, 2007 8:38pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Football
  • Camping
  • reading articles on bodybuilding.com
Magazines:
  • Men's Fitness
  • Hot Rod
  • Rod and Custom
Healthy Foods:
  • salmon
  • Almonds
  • cottage cheese
Cheat Foods:
  • Reeses Pieces
  • peppermint ice cream
Fitness Books:
  • Encyclopedia of BodyBuilding by Arnold Schwarzenegger
Workout Music:
  • Metallica
  • Eminem
Supplements:
  • Natural Factors Tonalin CLA  This supplement is helping me to lower bodyfat while building and maintaining lean muscle mass. ...
Last Updated: Feb 19, 2008 9:21pm

Friends (23)









Last Updated: Oct 18, 2008 9:36pm

Visitor Comments (22)
[ Leave D Weightlifter a Comment ]
lovindestiny [ View Profile ]
Jul 16, 2009 8:07pm
Thank you for your compliments...yes I believe in order to have success you MUST have that "attitude" in every area/aspect of our lives. Best wishes!
Vanniek71 [ View Profile ]
Jul 16, 2009 1:19pm
yeah Hockey injury, but no surgery, Doctor said it was just a bad sprain. Still sucks though because knee injuries take so long to heal
Vanniek71 [ View Profile ]
Jul 9, 2009 3:00pm
whoops left my last comment and I wasn't logged in I guess
Guest Kris guest
Jul 6, 2009 11:02pm
hey bud you still crankin it out??? I blew out my knee so I have been sitting on a couch getting fat again =(
SPYNE-METAL [ View Profile ]
Jun 9, 2009 12:14pm
What up, D?! Thanks for the friendship. How's training going? Looking forward to the new progress pics. Good luck with your goals!
Guest Sean guest
Jun 4, 2009 1:43am
Whats up can we see some up dated pics from now tha progress?
Guest Sean guest
Jun 4, 2009 1:28am
What up can we see some updated pics from now!
Dr.Euphoria [ View Profile ]
May 24, 2009 10:30am
Clean eating, pretty strict, but so worht it dr. j
After the show.Need to be more "beastial" RafMorris37 [ View Profile ]
Dec 20, 2008 9:47am
I've been doing great here in snowy ny.Training is still intense as ever.Join the hardcore legion."LARGE & UNLEASHED"in 09.
After the show.Need to be more "beastial" RafMorris37 [ View Profile ]
Dec 18, 2008 10:43am
Sup d.Haven't heard from you in a while.How's everything going with you.
Vanniek71 [ View Profile ]
Aug 2, 2008 11:45am
the restaurant biz is ok, free food is bad, but what can ya do. Getting ready to start hitting the gym hard, I need to lose some gut for sure though!
Vanniek71 [ View Profile ]
Aug 1, 2008 5:37pm
Hey man hows it going? Still pluggin away?
Upload your profile picture! britguy78 [ View Profile ]
Jul 8, 2008 6:41am
thanks man.. yea making some gains.. hope to have a big chest like you in one year..
Upload your profile picture! britguy78 [ View Profile ]
Jul 6, 2008 6:27pm
hey bud, hows it going?
After the show.Need to be more "beastial" RafMorris37 [ View Profile ]
Mar 29, 2008 11:15am
Haven't heard from you in a while.Sup bro.Keep it up and you'll be on stage very soon.Peace bro.
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 31, 2007 12:23pm
happy new year to you bro....an injury free 2008!
kendafriend [ View Profile ]
Dec 15, 2007 7:48pm
Thanks man. Keep working hard!
sweldup [ View Profile ]
Oct 3, 2007 10:09pm
Good luck with those arms bro, take it easy till you get over your injury.
SecondFocus [ View Profile ]
May 4, 2007 9:36pm
You're making some good progress, keep going!
NuclearArms [ View Profile ]
Apr 10, 2007 11:56am
Nice update.
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