Bodybuilding.com Information Motivation Supplementation
in:
DWALKER318
35%
bf
289 Lbs.
wt
6'0"
ht
BodySpace Member
DWALKER318
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Dec 28, 2011

Last Visit: May 1, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Dominic
age
34
gender
Male
location
West Monroe, LA, US
gym
occupation
View All
Overall Goal
///
Transform My Body
TO FOLLOW A 12 WEEK PROGRAM BY KRIS GETHIN. LOSE THE BEER GUT AND CHANGE MY PHYSIQUE.
goal physique
Strongman

Progress & Goals

BEFORE
Jan 17, 2012
CURRENT
Mar 19, 2013
View All

187.9 Lbs.

LEAN BODY MASS

101.2 Lbs.

BODY FAT

CURRENT WEIGHT
289
Lbs.
Apr 11, 2013
Lbs.
Save
CURRENT BODY FAT
35
%
Apr 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-02,2012-01-10,2012-01-12,2012-01-14,2012-01-23,2012-01-26,2012-02-04,2012-02-18,2012-02-29,2012-03-15,2012-03-29,2012-04-06,2012-06-06,2013-03-19,2013-03-27,2013-04-06,2013-04-08,2013-04-11
290,283,278,277,276,271,269,268,268,274,268,270,274,290,290,290,290,289
Jun 27, 2014
250 Lbs.
%
2012-01-02,2012-02-18,2012-03-30,2013-03-19,2013-03-27,2013-04-06,2013-04-08
22,22,22,35,35,35,35
Jun 28, 2014
20 %
Lbs.
2012-01-02,2012-01-10,2012-01-12,2012-01-14,2012-01-23,2012-01-26,2012-02-04,2012-02-18,2012-02-29,2012-03-15,2012-03-29,2012-04-06,2012-06-06,2013-03-19,2013-03-27,2013-04-06,2013-04-08,2013-04-11
226.2,220.7,216.8,216.1,215.3,211.4,209.8,209,209,213.7,209,210.6,213.7,188.5,188.5,188.5,188.5,187.9
View All

LATEST MEASUREMENTS

  • Waist
    42" no change in 12 days
    Apr 18, 2013
  • Arms
    17" no change in 12 days
    Apr 18, 2013
  • Chest
    53" no change in 12 days
    Apr 18, 2013
  • Thighs
    28" no change in 12 days
    Apr 18, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

DWALKER318 has not added any program information.

My Nutrition Program View My Full Nutrition Program

DWALKER318 has not added any program information.

My Supplement Program View My Full Supplement Program

DWALKER318 has not added any program information.

My Motivation Program View My Full Motivation Program

DWALKER318 has not added any program information.

What DWALKER318 Is Up To

DWALKER318 updated his weight from 290 Lbs. to 289 Lbs., a 1 Lb. loss in 3 days.

289 Lbs.
Apr 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DWALKER318 added a new photo to his photo gallery.

Apr 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DWALKER318 added 2 new photos to his progress photos.

Apr 8, 2013

DWALKER318 READY TO GET IT

Apr 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DWALKER318 measured his arms at 17 in., a gain of 0.8 in.

17 in.
Apr 6, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DWALKER318 updated his body fat from 22% to 35%, a gain of 13% in 372 days.

35%
Apr 6, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DWALKER318 updated his weight from 274 Lbs. to 290 Lbs., a 16 Lb. gain in 304 days.

290 Lbs.
Apr 6, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DWALKER318 WEEK 2 DAY 9 EVERYTIHNG IS GOOING WELL . WORKOUTS HAVE BEEN GREAT..

Jul 3, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DWALKER318 DAY THREE OF ROUND TWO ON THE GETHIN PROGRAM. I REMEMBER WHY SLACKING IS NO GOOD. MAN I AM SORE. BUT THATS WHAT I LOVE ABOUT TRAINING

Jun 27, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DWALKER318 updated his weight from 270 Lbs. to 274 Lbs., a 4 Lb. gain in 61 days.

274 Lbs.
Jun 6, 2012

DWALKER318 Well. I have been slacking gained 4 pounds back does not look like I will hit 250 by June 30.

Jun 6, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DWALKER318 updated his weight from 268 Lbs. to 270 Lbs., a 2 Lb. gain in 8 days.

270 Lbs.
Apr 6, 2012

DWALKER318 updated his motivation level from 10/10 to 10/10.

Apr 6, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DWALKER318 Had slight set back but on track now at 270.

Apr 6, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DWALKER318 Down to 268 18 more lbs by June

Mar 30, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

DWALKER318 has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com