Bodybuilding.com Information Motivation Supplementation
in:
DUTY3
20%
bf
192 Lbs.
wt
5'10"
ht
BodySpace Member
DUTY3
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Reputation:

Member Since: Feb 10, 2012

Last Visit: Mar 14, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Carl
age
gender
Male
location
Dumas, TX, US
gym
YMCA
occupation
Agriculture
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Overall Goal
///
Lose Fat
Scheduled to have foot surgery Monday the 3rd. So, I will weigh-in and measure my body fat then set a new goal.
goal physique
Athlete

Progress & Goals

BEFORE
Feb 17, 2012
CURRENT
Apr 8, 2012
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153.6 Lbs.

LEAN BODY MASS

38.4 Lbs.

BODY FAT

CURRENT WEIGHT
192
Lbs.
Feb 28, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Jan 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-10,2012-02-17,2012-02-20,2012-02-23,2012-02-29,2012-03-06,2012-03-08,2012-03-19,2012-03-24,2012-03-29,2012-03-31,2012-04-07,2012-04-08,2012-04-12,2012-04-24,2012-04-25,2012-04-26,2012-05-01,2012-05-02,2012-06-03,2012-06-08,2012-06-21,2012-06-26,2012-09-23,2012-10-17,2013-01-12,2013-01-14,2013-02-10,2013-02-28
206.5,208,206,205,202,199.5,199,197,194.5,193.5,191.5,191,191,188.5,187.5,187,186,185.5,184,183.5,183,182.5,182,182,190,197.5,197.5,197,192
Apr 08, 2013
175 Lbs.
%
2012-04-08,2012-05-04,2012-06-03,2012-09-23,2012-10-17,2013-01-12,2013-01-14
24.5,13,18,20,14.2,20,20
Apr 08, 2013
10 %
Lbs.
2012-02-10,2012-02-17,2012-02-20,2012-02-23,2012-02-29,2012-03-06,2012-03-08,2012-03-19,2012-03-24,2012-03-29,2012-03-31,2012-04-07,2012-04-08,2012-04-12,2012-04-24,2012-04-25,2012-04-26,2012-05-01,2012-05-02,2012-06-03,2012-06-08,2012-06-21,2012-06-26,2012-09-23,2012-10-17,2013-01-12,2013-01-14,2013-02-10,2013-02-28
155.9,157,155.5,154.8,152.5,150.6,150.2,148.7,146.8,146.1,144.6,144.2,144.2,142.3,141.6,141.2,140.4,140.1,160.1,150.5,150.1,149.6,149.2,145.6,163,158,158,157.6,153.6
View All

LATEST MEASUREMENTS

  • Waist
    35" no change in 133 days
    Oct 17, 2012
  • Neck
    15" a loss of 0.5" in 133 days
    Oct 17, 2012
  • Arms

  • Chest

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Program will be foot surgery rehab for a couple weeks!

 

My Nutrition Program View My Full Nutrition Program

9 RULES to INSURE LENTEN SUCCESS

Rule #1- Daily Devotional for Lent!!

Rule #2-No cokes, candy, chips, ice cream -NO SUGAR!! Rule #3-No eating in the living room!! Do not eat in living room!! Rule #4-No grains (bread,crackers, tortilla,cereal)... Rule #5-No pasta (rice,noodles, etc)... Sacrifice for LENT, because you want to lose 10lbs on way to 195lbs plus  No Alcohol (No Beer, No Wine & No mixed Drinks)... Rule #6-No fried foods (flour,breading)... Rule #7-Eat a fistful of carbs & protein. Portion control is a key... WHEN YOU EAT IT IS NO BIGGER THAN A FIST!! Rule #8-Pray-morning, noon & night!! Rule #9-Drink a glass of water & eat an orange when you eat at the table... Slowdown & take your time eating-

 

My Supplement Program View My Full Supplement Program

Nothing yet!!! But???

My Motivation Program View My Full Motivation Program

Zombyfrog and primalbrent

Eric Holmquist's TRANSFORMATION said he started by cutting-out potatoes, sugar, grains of any kind & rice- this means no pasta. Bodyweight workout pushups, pull ups & dips.

Simple enough to get started with, now it is a work in progress. I will continue to get stronger; afterall, I have no plans of going anywhere unless the good Lord calls. I enjoy my clothes fitting and/or being loose!

Brent Jones has also been an inspiration. I have enjoyed reading his body blog and followed some of his diet ideas, especially his fasting methods. There are countless friends or others that I follow on the bodybuilding.com site.


What DUTY3 Is Up To

DUTY3 Weighed 191.5lbs yesterday, diet is better. I am a work in progress after being sick and out of the gym 4 days last week.

Feb 28, 2013 |
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DUTY3 updated his weight from 197 Lbs. to 192 Lbs., a 5 Lb. loss in 18 days.

192 Lbs.
Feb 28, 2013 |
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DUTY3 Lenten Seasons begins & I will use this time to refocus on what eat or what I should not eat.

Feb 10, 2013 |
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DUTY3 updated his weight from 197.5 Lbs. to 197 Lbs., a 0.5 Lb. loss in 27 days.

197 Lbs.
Feb 10, 2013 |
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DUTY3 One day at a time, trying to get better and get my diet back on track.

Jan 14, 2013 |
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DUTY3 is now friends with Kevin Mattson and kristianallen.

Jan 12, 2013

DUTY3 updated his body fat from 14.2% to 20%, a gain of 5.8% in 87 days.

20%
Jan 12, 2013 |
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DUTY3 updated his weight from 190 Lbs. to 197.5 Lbs., a 7.5 Lb. gain in 87 days.

197.5 Lbs.
Jan 12, 2013 |
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DUTY3 updated his motivation level from 9/10 to 9/10.

Jan 12, 2013 |
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DUTY3 updated his motivation level from 4/10 to 9/10.

Jan 12, 2013 |
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DUTY3 I had foot surgery Dec3 & the Dr. released me yesterday. I have been swimming after hitting the weights for the last 10 days. Plenty to LOSE

Jan 12, 2013 |
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DUTY3 is now friends with heidimay.

Dec 30, 2012

DUTY3 is now friends with farleybasset.

Dec 3, 2012

DUTY3 updated his workout program.

 

Nov 29, 2012

DUTY3 updated his overall goal.

Scheduled to have foot surgery Monday the 3rd. So, I will weigh-in and measure my body fat then set a new goal.

Nov 29, 2012
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About Me

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Visitor Comments

Leave a Comment
Jomyra
Jomyra Good luck with your upcoming surgery! I pray it all turns out well for ya =) Nov 29, 2012 9:00am
zane11
zane11 Same to you! I hope you have a great one :) Nov 19, 2012 9:21pm
esguardian
esguardian Peanut Butter is my weakness, as well, i just don't eat it everyday, maybe once a week in a PB&J sandwich. and I make sure I've done my cardio for the day as well. What has worked for me in the past, is being engaged 100% in my workouts and what I am putting into my body...and maintaining a calorie deficit, meaning if I'm supposed to eat 2000 calories a day, I actually get in 1500, this formula has worked for me in the past. Good Luck Oct 29, 2012 4:46am
Jomyra
Jomyra thx for the feedback and for adding me as well! Beautiful family btw =) Oct 26, 2012 6:56am
TxRedRaider72
TxRedRaider72 Hey there!! Thank you:) Love seeing my fellow red raiders stop by!! I'm stuck in stinking SEC country, so trust me always makes me smile!! You keep your family dressed well!! Great photo!! Hope this is the season Tuberville makes us all big fans!! 3-0 not a bad way to start! Let's just hope that winning steak continues as Tech begins to play some real teams.. Lol:) Kristina Sep 22, 2012 5:38am
TroyGuy
TroyGuy A personal Thank You for the inspiration add. There once was a time not so long ago that I thought I would never get these. As silly as this may sound, it makes my day when someone makes me an inspirational add. I plan on continuing to make progress and sharing what I have learned along the way. I hope that I have sparked that something inside of you that motivates you to take further action to improve. Stay Strong and keep in touch. Jul 22, 2012 6:08pm
325Down
325Down Thank you so much for your kind words!!! It sure has been a journey..and one i am on EVERYDAY!!! You look amazing!!! Keep it up!!! Jul 11, 2012 8:46am
325Down
325Down Hey there!! thank you so much for your kind words!! please email me at amy_barnes11@yahoo.com if you have any questions!! Would love to hear from yoU! A we can discus diet.. and exercise questions!! Jun 29, 2012 3:43pm
Monasmle
Monasmle I see you dress your family in non-coug gear...you have an awful taste in fashion. ;) I'm just getting back into the swing of things myself. How's training going? Jun 13, 2012 10:46am
EUPHORIA44
EUPHORIA44 THANKS. Jun 9, 2012 10:53am
lauramcgraw
lauramcgraw Love the kids in the picture. I need more of those. I am always the one taking the pictures. Hope your workouts are going well! Keep at it... all great things come in time. Jun 2, 2012 7:29pm
Mr.Tuffbody
Mr.Tuffbody Thanks Carl. I really appreciate your comments. May 26, 2012 9:07pm
m_khu
m_khu Thanks for the add buddy, and carry on with your hard work, great kids :) Keep it up May 6, 2012 9:29am
DUTY3
DUTY3 Read on someone's profile coffee with whey was wonderful treat. I tried that this morning. YUCK is not a strong enough word, but that is the one I am going to use. Apr 26, 2012 5:08am
randyallen
randyallen Thank You I am glad I can encourage you. Keep striving to reach your goals. God Bless Randy Apr 24, 2012 10:43pm
jrahlfs
jrahlfs Family is looking great in that Tech gear. Apr 16, 2012 7:53am
doctorstacy
doctorstacy wishing you much success w/your BF goal. You can get it done.... Apr 14, 2012 7:39am
primalbrent
primalbrent Thanks man! It was the photographer's idea. You know those artistic types. Lol Apr 13, 2012 10:01am
tmjollie
tmjollie If it keeps working I will let you know for sure! :) and thank you! Apr 11, 2012 11:00pm
pastorpritch
pastorpritch Thanks man! Diet is so important! It takes a long time but with discipline and staying on course the benefits will stay with you =) Apr 11, 2012 9:31am

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