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DUDESASUPERSTAR
"Compete in October with an old friend of mine, whom asked me to compete."

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Progress Pictures


Oldest Newest
Jun 15, 2009 Jun 26, 2009
Chest and Abdomin

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 4.0 lb (1.8 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 2.3 %

  Start Current Goal Remaining  
  Apr 3, 2008 Dec 21, 2009 Aug 5, 2010 226 Days  
  176.0 lb (80.0 kg) 180.0 lb (81.8 kg) 235.0 lb (106.8 kg) 55.0 lb (25.0 kg)  

This member must gain 0.24 lb (0.11 kg) per day to achieve their goal.
This Member must gain 1.70 lb (0.77 kg) per week to achieve their goal.
This Member must gain 7.30 lb (3.32 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Jun 16, 2009 180.0 lb (81.8 kg) 2.0 lb (0.9 kg) 1.1 %
Apr 23, 2008 178.0 lb (80.9 kg) 8.0 lb (3.6 kg) 4.7 %
Apr 10, 2008 170.0 lb (77.3 kg) -6.0 lb (-2.7 kg) -3.4 %
Apr 4, 2008 176.0 lb (80.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 3, 2008 176.0 lb (80.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.3 % Change: -3.8 %
Current: 10.5 % Percent Change: -26.6 %

  Start Current Goal Remaining  
  Jun 16, 2009 Dec 21, 2009 Aug 5, 2009 Goal Has Expired  
  10.5 % 10.5 % 8.0 % 2.5 %  

Date Body Stats: Bodyfat Change % Change
Jun 16, 2009 10.5 % 0.0 % 0.0 %
Apr 10, 2008 10.5 % -3.8 % -26.6 %
Apr 4, 2008 14.3 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: 0.5" (1.3 cm)
Current: 44.0" (111.8 cm) Percent Change: 1.1 %

  Start Current Goal Remaining  
  Jun 16, 2009 Dec 21, 2009 Aug 5, 2009 Goal Has Expired  
  44.0" (111.8 cm) 44.0" (111.8 cm) 48.0" (121.9 cm) 4.0" (10.2 cm)  

Date Body Stats: Chest Change % Change
Jun 16, 2009 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Apr 10, 2008 43.5" (110.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 4, 2008 43.5" (110.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 16, 2009 Dec 21, 2009 Aug 5, 2009 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 16.0" (40.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Jun 16, 2009 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
Apr 10, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Apr 4, 2008 15.5" (39.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: 0.5" (1.3 cm)
Current: 33.0" (83.8 cm) Percent Change: 1.5 %

  Start Current Goal Remaining  
  Jun 16, 2009 Dec 21, 2009 Aug 5, 2009 Goal Has Expired  
  33.0" (83.8 cm) 33.0" (83.8 cm) 32.0" (81.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
Jun 16, 2009 33.0" (83.8 cm) 1.3" (3.2 cm) 3.9 %
Apr 10, 2008 31.8" (80.6 cm) -0.8" (-1.9 cm) -2.3 %
Apr 4, 2008 32.5" (82.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 1.0" (2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Jun 16, 2009 Dec 21, 2009 Aug 5, 2009 Goal Has Expired  
  31.0" (78.7 cm) 31.0" (78.7 cm) 30.0" (76.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Jun 16, 2009 31.0" (78.7 cm) 1.5" (3.8 cm) 5.1 %
Apr 10, 2008 29.5" (74.9 cm) -0.5" (-1.3 cm) -1.7 %
Apr 4, 2008 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 0.0" (0.0 cm)
Current: 22.5" (57.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 16, 2009 Dec 21, 2009 Aug 5, 2009 Goal Has Expired  
  22.5" (57.2 cm) 22.5" (57.2 cm) 24.0" (61.0 cm) 1.5" (3.8 cm)  

Date Body Stats: Thighs Change % Change
Jun 16, 2009 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Apr 10, 2008 22.0" (55.9 cm) -0.5" (-1.3 cm) -2.2 %
Apr 4, 2008 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 16, 2009 Dec 21, 2009 Aug 5, 2009 Goal Has Expired  
  14.5" (36.8 cm) 14.5" (36.8 cm) 15.5" (39.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Jun 16, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 4, 2008 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 16, 2009 Dec 21, 2009 Aug 5, 2009 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 12.5" (31.8 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
Jun 16, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 4, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.5" (123.2 cm) Change: 1.5" (3.8 cm)
Current: 50.0" (127.0 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Jun 16, 2009 Dec 21, 2009 Aug 5, 2009 Goal Has Expired  
  50.0" (127.0 cm) 50.0" (127.0 cm) 52.0" (132.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Jun 16, 2009 50.0" (127.0 cm) 1.5" (3.8 cm) 3.1 %
Apr 10, 2008 48.5" (123.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 4, 2008 48.5" (123.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

  Start Current Goal Remaining  
  Jun 16, 2009 Dec 21, 2009 Aug 5, 2009 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 16.0" (40.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
Jun 16, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Apr 10, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 4, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 16, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 10, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 4, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 3, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 19, 2009 168.0 lb (76.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 0.0 lb (0.0 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 16, 2009 Dec 21, 2009 Aug 5, 2009 Goal Has Expired  
  230.0 lb (104.5 kg) 230.0 lb (104.5 kg) 301.0 lb (136.8 kg) 71.0 lb (32.3 kg)  

Date Lifting Stats: Squat Change % Change
Jun 19, 2009 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 16, 2009 230.0 lb (104.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 0.0 lb (0.0 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 19, 2009 207.0 lb (94.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 17, 2009 207.0 lb (94.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 0.0 lb (0.0 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 19, 2009 91.0 lb (41.4 kg) -8.0 lb (-3.6 kg) -8.1 %
Apr 23, 2008 99.0 lb (45.0 kg) 8.0 lb (3.6 kg) 8.8 %
Apr 4, 2008 91.0 lb (41.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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