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	Workout Tracker (9)
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Membership Info

Member Since: Apr 2, 2008
BodyBlog Started: Apr 2, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 14
Overall: 558

Forum Posts: 8
BodyBlog Entries: 15
Comments to Others: 9

Forum Rep (?) : DUDESASUPERSTAR 10

Activity

Last Visit: Oct 20, 2009 3:47pm
Last Forum Post: Jun 17, 2009 9:14am
Last Photo Upload: Jun 16, 2009 5:06pm
Last Profile Update: Jul 22, 2009 11:26am
Last Blog Post: Jun 24, 2009 9:46pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 27

Stalking (?) : 11

Inspiring (?) : 0

DUDESASUPERSTAR

Overall Goal: Compete in October with an old friend of mine, whom asked me to compete.

Fit Status: Week one is over and I feel GREAT !!!

Motivation Level: 10/10

Jun 19, 2009 12:56 pm History

Jun 21, 2009 11:34 am History

Personal Info And Background:

Real Name:	HOWARD
Sex:	Male
Age:	20
Location:	New York, United States
Occupation:	COLLEGE STUDENT
Personal Website:	http://www.facebook.com/inbox/updates.php#/profile.php?id=1640263273&ref=profile
Primary Gym:
College:
High School:
When I Started:	Aug, 2006
How I Started:	I ALWAYS WANTED TO BE THAT GUY I SAW ON T.V.
Why I Love It:	I DON'T KNOW....IT JUST GIVES ME A GOOD FEELING INSIDE...ALSO, KNOWING THAT I AM DOING SOMETHING THAT MOST PEOPLE DO NOT IS A GOOD FEELING...
How I Stay Motivated:	I WATCH WORLD WRESTLING ENTERTAINMENT PROGRAMS SUCH AS RAW, ECW, AND SMACKDOWN....I ALSO LIKE TO THINK ABOUT HOW CAN I PUSH MY BODY TO THE NEXT LEVEL PHYSICALLY AND MENTALLY....
BB Accomplishments:
Forum Signature:	"THERE ARE NO SUCH THINGS AS DREAMS, IT'S A LIFESTYLE" "NO PAIN NO FAME"
Last Updated: Jun 22, 2009 1:24pm

What DUDESASUPERSTAR Is Up To:

Jul 22, 2009
DUDESASUPERSTAR changed Overall Goal: "Compete in October with an old friend of mine, whom asked me to compete.." - 11:26 am - Comment
Jun 26, 2009
DUDESASUPERSTAR uploaded a new Progress Picture - 8:32 pm - Comment
Jun 24, 2009
DUDESASUPERSTAR created a new blog entry, "Increased Strength" - 9:46 pm - Comment
Jun 21, 2009
DUDESASUPERSTAR updated Current Supplements with NOW E-1000 - 7:17 pm - Comment
DUDESASUPERSTAR updated Current Supplements with Optimum BCAA 5000 Powder - 7:15 pm - Comment
DUDESASUPERSTAR created a new blog entry, "Run 6-21-09" - 7:13 pm - Comment

See Last 25 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 15, 2009	Jun 26, 2009

First day of training in a long time.	end of second week.
View All 3 Progress Pictures »
Last Updated: Jun 26, 2009 8:32pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	31" (78.74 cm)
Weight:	180 lb (81.8 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	10.5 %	Calves:	14.5" (36.83 cm)
Chest:	44" (111.76 cm)	Forearms:	12" (30.48 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	50" (127.00 cm)
Hips:	33" (83.82 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Apr 23, 2008 9:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	168 lb (76.4 kg)	Bicep Curl:	91 lb (41.4 kg)
Squat:	230 lb (104.5 kg)	Barbell Rows:
Deadlift:	207 lb (94.1 kg)	Overhead Press:
Last Updated: Apr 23, 2008 9:04pm

Goals:
Main Goal:	Compete
Goal (Overall):	Compete in October with an old friend of mine, whom asked me to compete.
Goal (Long):	Steady growth, lean growth, while maintaining a low percentage of body fat.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jul 22, 2009 11:26am

Members That Inspire DUDESASUPERSTAR:
	stevep78 [ BodySpace ] Overall attitude about the lifestyle. I admire that!!! read more »
	wsfitness [ BodySpace ] read more »
View all 2 members who inspire DUDESASUPERSTAR »

BodyAnswers

DUDESASUPERSTAR has answered 43 of 67 total questions.
View all 43 of DUDESASUPERSTAR's BodyAnswers »

What celebrity body would you most like to have? Why?

John Cena...Triple H....These individuals are just very inspiring to me..

- Updated Jun 17, 2009 7:30am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

Kevin Levrone

- Updated Jun 17, 2009 7:30am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated Jun 17, 2009 7:29am

View all 43 of DUDESASUPERSTAR's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 22, 2009 11:26am

Videos of DUDESASUPERSTAR
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2009 11:26am

Favorite Bodybuilding And Fitness Videos
	The best of Kevin Levrone Played: 52 Why I like this video: This video is by far the most inspirational video in the world. Every time I view this video my esteem is instantly boosted and all worries are gone.
	Best of Kevon Levrone www.Team-Andro.com Played: 48 Why I like this video: Love it!!!!!!!!
Last Updated: Jul 22, 2009 11:26am

Latest BodyBlog Entry (15 Posts Total)
Increased Strength Category: Other on Jun 24, 2009 9:46pm During my workout today it hit me, my strength is coming back. I feel better than ever and i am psychologically more positive than ever before. View DUDESASUPERSTAR's BodyBlog

Current Supplements:
	NOW Omega 3-6-9, 100 Softgels Started: Mar 05, 2008 Reason: TO PROMOTE A HEALTHY HEART..
	Optimum BCAA 5000 Powder, 336 Grams Started: Jun 21, 2009 Reason:
	NOW E-1000, 100 Softgels Started: Jun 21, 2009 Reason:
Last Updated: Jun 29, 2008 5:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 18, 2009 3:06pm
Recent Threads: Cardio (running) posted in Exercises -last reply: 144 days ago Deep Tissue Stretching posted in Exercises -last reply: 144 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Abdominals [ exercises ] Chest [ exercises ] View All 5 Bodyparts »
Hobbies:	VIDEO GAMES LISTENING TO MUSIC MOVIES View All 6 Hobbies »
Magazines:	FLEX MUSCULAR DEVELOPMENT Muscle and Fitness
Healthy Foods:	CHICKEN BREAST Salad Oatmeal
Cheat Foods:	CHICKEN PIZZA COOKIES
Fitness Books:	JOE WEIDER'S ULTIMATE BODYBUILDING
Workout Music:	HIP HOP TECHNO ANYTHING WITH A FAST FLOW TO IT WILL DO! View All 4 Workout Music »
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream This is my favorite protein because it allows you to do a number of things to it. 1) you can... read more »

Friends (38)

littlred67	ThatArmyKid	Aubrie
monchomega	whey_protein	aluck
Figuregirl50981	hulkinout	herna1pd

Show All Friends (38) »

Last Updated: Jun 26, 2009 8:11pm

Visitor Comments (6)
[ Leave DUDESASUPERSTAR a Comment ]
	FitSteph [ View Profile ] Jun 20, 2009 7:27am thanks so much for the compliment! That's so nice of you. That's so cool that you're going to Professional Wrestling school! I had no idea they even had such a thing! Hope you have a wonderful weekend...talk to you soon!
	herna1pd [ View Profile ] Jun 18, 2009 4:56am Thanks man = you to!
	TXBULL [ View Profile ] Apr 23, 2008 9:07pm U are in really good shape
	andreb [ View Profile ] Apr 10, 2008 6:43am Profile pic showing the great looking arms, wide lats up to broad shoulders, thick chest and small waist. Well on your way to successful first stage. Andre
	jacked in MI [ View Profile ] Apr 5, 2008 7:41pm Looking ripped and shredded already Howard. Continued success with your contest prep. -Jeff
	Parrot-Head [ View Profile ] Apr 2, 2008 8:10pm Welcome aboard!! Looks like you'll be tough to beat.

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