Bodybuilding.com Information Motivation Supplementation
in:
DU4AU
15%
bf
186 Lbs.
wt
5'11"
ht
BodySpace Member
DU4AU
You are viewing your public profile.

Reputation:

Member Since: Apr 20, 2012

Last Visit: Jun 4, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
21
gender
Male
location
Gadsden, AL, US
gym
occupation
Overall Goal
///
Transform My Body
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Jan 4, 2013
CURRENT

158.1 Lbs.

LEAN BODY MASS

27.9 Lbs.

BODY FAT

CURRENT WEIGHT
186
Lbs.
Jan 9, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jan 9, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-04-20,2012-04-22,2012-04-24,2013-01-06,2013-01-09
182,178.6,178.4,186,186
Mar 13, 2013
171.3 Lbs.
%
2012-04-20,2012-05-29,2012-12-10,2013-01-09
10,18,10,15
Mar 13, 2013
7.5 %
Lbs.
2012-04-20,2012-04-22,2012-04-24,2013-01-06,2013-01-09
163.8,160.7,160.6,167.4,158.1

LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

DU4AU has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

DU4AU has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

DU4AU has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

DU4AU has not added any philosophy information.

What DU4AU Is Up To

DU4AU is now friends with zane11 and casualXgeek.

Feb 27, 2013

DU4AU added a new profile photo.

Feb 26, 2013

DU4AU is now friends with silvestrekari94, midniteslide and 1 other.

Feb 15, 2013

DU4AU added 3 new photos to his progress photos.

Feb 14, 2013

DU4AU is now friends with ronelfcortez.

Feb 7, 2013

DU4AU created a new BodyBlog entry "Day 24".

So much to study!!! I have three tests to look forward to this week. Physiology, Kinesiology, and Trigonometry...kill me. But, I WILL find time to do cardio and get a workout in today. Between studying, filling out scholarships, and everything else going on though, this is getting tough. Gotta keep goin strong though!

Jan 27, 2013

DU4AU created a new BodyBlog entry .

I'm failing my own weekend challenge. I did go for my bike ride, but couldn't muster up the energy to do an arm workout. No worries though, I'll get it done tomorrow. A good night's sleep sure would've helped my case tremendously. There is good news though...my diet has been spot on. Making sure everything gets done is really starting to be challenging. Working, being in college, having a perfect diet, and a good workout is not easy by any means. But, I'm back on top of things starting tomorrow!... Go to BodyBlog

Jan 26, 2013

DU4AU is now friends with dawsonjdaf.

Jan 26, 2013

DU4AU created a new BodyBlog entry "Day 23".

I was in need of something to help keep me motivated, especially through those grueling cardio days, so here it is. I figured if I update this daily, you guys will hold me accountable and I'll be forced to get a good workout in. With that being said, I plan on killing it tomrrow. I'm going to take a bike ride around my community, then come home and hit biceps, triceps, and abs...DTP style. Hopefully I'll be sore all over by tomorrow afternoon. Then, when I can't do anything but sit, I'll have no... Go to BodyBlog

Jan 26, 2013

DU4AU added a new photo to his progress photos.

Jan 23, 2013 |
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DU4AU added a new profile photo.

Jan 23, 2013

DU4AU is now friends with Outliers, kim129 and 7 others.

Jan 23, 2013

DU4AU updated his body fat from 10% to 15%, a gain of 5% in 30 days.

Jan 9, 2013 |
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DU4AU joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: I am joining this bodygroup to help keep me motivated through the next 80 days! Right now, I need all the extra motivation that I can get, and where better to come than a place with over 2,000 people pursuing the same thing I am. Members: 6169

Jan 6, 2013

DU4AU updated his weight from 178.4 Lbs. to 186 Lbs., a 7.6 Lb. gain in 257 days.

Jan 6, 2013 |
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About Me

About Me:
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Visitor Comments

wertz9
wertz9 good luck in your transformation man. You made the plan, now work the plan! Jan 23, 2013 9:10pm
ONICE4U
ONICE4U hey bro what up? see u getting ready for the summer? Apr 20, 2012 5:26pm
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