Last Visit: Today, 12:09am Last Forum Post: Yesterday, 6:21pm Last Photo Upload:Never Last Profile Update: Nov 14, 2009 3:47pm Last Blog Post: Dec 8, 2008 1:38pm
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18
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New York, United States
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http://forum.bodybuilding.com/showthread.php?t=116425471
"i can do all things through Christ who strengthens me." - phillippians 4:13
"The best there is, the best there was, and the best there ever will be!"
Last Updated: Jul 22, 2008 6:17pm
What DTrulez616 Is Up To:
Nov 14, 2009
DTrulez616changed Weight from 152 lbs. to 154 lbs., a 2 lb. gain in 45 days
Your photo is incredible, you have a unique physique. I'm sure I speak for a lot of people when I say, please upload photos that show the rest of your body!
I'm also very interested in your body fat percentage.
You have a somewhat similar workout plan to mines, only I have a 12 day split. And also do 2 days lift, 1 day cardio.. but I take no days off. I think you should aim for 3500 calories given your height. 300 grams of protein would not hurt you. And yes, eat the same diet on your day off.
