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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
153.1 Lbs.
LEAN BODY MASS
20.9 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Mar 5, 2013
CURRENT BODY FAT
12
%
Feb 3, 2013
PROGRESS HISTORY
Lbs.
2008-05-20,2008-07-14,2008-07-15,2008-07-16,2008-07-18,2008-07-19,2008-07-20,2008-07-21,2008-08-01,2008-08-06,2008-08-11,2008-08-18,2008-09-01,2008-09-08,2008-09-15,2008-09-23,2008-09-29,2008-10-16,2008-10-27,2008-11-03,2008-11-15,2008-12-03,2008-12-09,2008-12-19,2009-01-25,2009-02-26,2009-05-20,2009-09-30,2009-11-14,2010-01-15,2011-07-17,2011-07-24,2011-07-31,2011-08-17,2012-01-15,2012-02-05,2012-03-15,2012-03-20,2012-05-17,2012-07-19,2012-08-19,2012-10-12,2012-12-17,2013-01-20,2013-02-03,2013-03-05
145,137.1,137.6,136.9,137.6,137.3,138.7,138.7,137.1,139.6,137.1,139,137.3,139.1,138,140,139.7,140,144,146,144.4,145.7,146.2,143.1,142.2,145,151,152,154,157.2,134.7,135.1,136.5,140,145,150,154,155,160,170,173,178,176,173,172,174
%
2013-01-20,2013-02-03
14,12
Lbs.
2008-05-20,2008-07-14,2008-07-15,2008-07-16,2008-07-18,2008-07-19,2008-07-20,2008-07-21,2008-08-01,2008-08-06,2008-08-11,2008-08-18,2008-09-01,2008-09-08,2008-09-15,2008-09-23,2008-09-29,2008-10-16,2008-10-27,2008-11-03,2008-11-15,2008-12-03,2008-12-09,2008-12-19,2009-01-25,2009-02-26,2009-05-20,2009-09-30,2009-11-14,2010-01-15,2011-07-17,2011-07-24,2011-07-31,2011-08-17,2012-01-15,2012-02-05,2012-03-15,2012-03-20,2012-05-17,2012-07-19,2012-08-19,2012-10-12,2012-12-17,2013-01-20,2013-02-03,2013-03-05
124.7,117.9,118.3,117.7,118.3,118.1,119.3,119.3,117.9,120.1,117.9,119.5,118.1,119.6,118.7,120.4,120.1,120.4,123.8,125.6,124.2,125.3,125.7,123.1,122.3,124.7,129.9,130.7,132.4,135.2,115.8,116.2,117.4,120.4,124.7,129,132.4,133.3,137.6,146.2,148.8,153.1,151.4,148.8,151.4,153.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
DTrulez616 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
DTrulez616 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
DTrulez616 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
DTrulez616 has not added any philosophy information.
DTrulez616 updated his weight from 173 Lbs. to 172 Lbs., a 1 Lb. loss in 14 days.
Feb 3, 2013 | LikeDTrulez616 updated his weight from 176 Lbs. to 173 Lbs., a 3 Lb. loss in 34 days.
Jan 20, 2013 | LikeDTrulez616 updated his weight from 178 Lbs. to 176 Lbs., a 2 Lb. loss in 66 days.
Dec 17, 2012 | Like
DTrulez616 updated his weight from 170 Lbs. to 173 Lbs., a 3 Lb. gain in 31 days.
Aug 19, 2012 | LikeVisitor Comments
LveNLrn
Thanks for the reps!! I think those pizza pops were a staple in my grade school lunches...:p
Feb 12, 2010 3:44pm
xmoht
Your photo is incredible, you have a unique physique. I'm sure I speak for a lot of people when I say, please upload photos that show the rest of your body!
I'm also very interested in your body fat percentage.
Oct 29, 2009 7:03pm
cyde
Crazy oblique to hip ratio. If you widen out the back & shoulders, you'll have a massive V taper.
Feb 7, 2009 2:30pm
raffytaffy
You have a somewhat similar workout plan to mines, only I have a 12 day split. And also do 2 days lift, 1 day cardio.. but I take no days off. I think you should aim for 3500 calories given your height. 300 grams of protein would not hurt you. And yes, eat the same diet on your day off.
Aug 4, 2008 7:09am
DTrulez616 updated his weight from 172 Lbs. to 174 Lbs., a 2 Lb. gain in 30 days.