Had a trapped nerve in my neck for months now its been agony!!!!!!!!!! Arrrrghh just wanna train!!...........

Contest prep for 2010 begins Nov 28, 2010!!!!

I will turn this lump of coal into a diamond thru the sheer pressure of my will, heart, soul & mind in the forge of hot sweat & cold iron, and force my body to metamorphasize into the build I've always wanted but was too afraid to try to earn

I'm back from a short break from Body Space! I'm so ready to push it to the next level!

I am inspired by everyone in BodySpace who is busting ass to keep fit..

This is my journey of recovery...

To be one of the most successful personal trainer and strength and conditioning coach for professional athletes in the world.

I'd like to get down to 210Lbs and get back the quickness I used to have. Less weight = better footwork.

Promote a healthy vegetarian diet.

Add on as much mass as possible while maintaining body fat. Increased LBM will help with next fat loss stage.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

To be the 2010 BB.com Transformation of the Year!

I need to get under 3 bills!

To be bigger than I was yesterday...

Loving life right now new year coming new me in the making!

I'll be competing in the NPC Midwest Novice show on April 24, my goal is to walk on that stage with confidence!!!

Have started back and getting serious and have a great trainer.