Jul 22, 2009 11:17am

Great job at the show man! Looking shredded, hope all is well!

Jun 23, 2009 2:41pm

Hey man sorry it took so long for me to respond! Havent been on here in a while. Long story short my final week prep completely backfired. I went from being right where I wanted to be to completely ruining my condition in a matter of days. I tried a much more drastic approach to my depletion/load that I had before and I ended up completely spilling over, coming in just a flat, watery mess. How you been?

Jun 23, 2009 2:37pm

Hey man, training is going well. Just kinda coasting after coming off of the last show but still training hard. I wont compete again until next year most likely. I have a lot of work I need to do if I want to be competitive in the heavyweight class. Hows training going for you!?

Mar 31, 2009 6:29pm

Thanks man I appreciate it!! Ill let ya know how it goes!

Feb 3, 2009 10:15pm

Thanks man! Things are coming along right on schedule so hopefully I can be shredded up come show time! Congrats on the Jr. Nationals, thats awesome!

Dec 19, 2008 2:14pm

haha thanks! I do some local judging at high school shows and I can't stand it when people have the bitter beer face when they pose! Hows everything goin for you!?

Dec 19, 2008 2:11pm

Whats up man! Things are goin good so far. Im 15 weeks out so just gettin goin on the prep but all is in order. How are things for you?

Dec 6, 2008 4:31pm

What up man, how did you like shootin with Wayne Nevrilk? I had a shoot set up with him after my last show but the timing ended up falling out. Hopin to get one going this year. Lookin good man

May 5, 2008 9:06pm

Thanks bro, much appreciated! Only five more days till show time and I can eat some real food haha! Hows progress comin for you man??

Apr 14, 2008 1:26pm

Thanks man, I appreciate it! Hows the training coming for you??

Feb 6, 2008 9:07pm

Thats awesome man, just gotta take advantage of the post competition growth spurt ya know. Hey how did you like the dialene/sesamine combo when you were gettin ready for the show??

Feb 5, 2008 11:03pm

Im gettin ready for the Armed Forces Natural out here in CO. Its a fairly small show but is still a national qualifier. I'm about 13 1/2 weeks out right now and things are going well. Back down to about 213 and shooting to come in at 190. Hows the training comin since the Midwest Classic, or are you still enjoying some rest time?

Jan 21, 2008 1:08pm

you made all that progress without even having a gym membership! haha. What did you do to workout?

Jan 19, 2008 12:20pm

you got great potential bro. Keep it up!

Jan 15, 2008 10:20pm

Thanks for the support! Keep pushin hard!

Jan 15, 2008 10:16pm

Progress is looking awesome, very nice job! How is the training going??

Jan 4, 2008 11:29pm

When you gettin on stage bro, you would tear people apart! Hows the training comin?

Jan 4, 2008 11:24pm

Thanks man! Honestly I want to get as big as I possibly can!! The sky is the limit haha. How bout yourself, hows the training coming along?

Dec 10, 2007 2:59pm

When you gettin up on stage!? You are lookin great, you will do awesome!!

Dec 7, 2007 1:18am

Things are goin great, im about 5 1/2 months out from my next comp so im just trying to bust ass ya know! How bout you, how is the training progressing??