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Team Flex 2008 Southern CO natural
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Membership Info
Member Since: Jun 19, 2005
BodyBlog Started: Aug 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 18
  • Overall: 3,175
Forum Posts: 29
BodyBlog Entries: 3
Comments to Others: 22
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 21, 2008 10:46pm
Last Forum Post: Never
Last Photo Upload: May 16, 2008 8:50am
Last Profile Update: Jul 13, 2008 4:54pm
Last Blog Post: Apr 24, 2008 10:15pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 96
Stalking (?) : 15
DThomp21

"shows over...time to grow!! Everyone watch out next year!! ;)"

Personal Info And Background:
Real Name: Devon
Sex: Male
Age: 21
Location: Colorado, United States
Occupation: Personal trainer and sports nutritionist
Personal Website: http://www.myspace.com/d_thomp
Gym: Golds Gym, 24 hr fitness, the pulse, anytime fitne
Gym Location: CO
When I Started: Feb, 2004
How I Started: I raced motocross and needed to put on some muscle to help my riding. A buddy of mine lifted a lot and started to get interested in bodybuilding. The more I hung out with him, the more I began to follow in his footsteps. Now my focus is completely on bodybuilding.
Why I Love It: Bodybuilding/working out is the best thing Ive ever found. If you have a bad day, go do squats till you puke. Some might find that weird but it makes me feel a hell of a lot better. It keeps me focused and happy. You can never be perfect and there is always room for improvement.
How I Stay Motivated:
BB Accomplishments: -3rd place at the 2006 Axis Labs Natural Colorado.
-2nd place novice 2008 Southern CO Natural
-4th place open light heavy Southern CO Natural
Forum Signature: Solitude is a hard won alli, faithful and patient...ya..I think I know you
Last Updated: May 11, 2008 3:48pm

Progress Pictures
Nov 4, 2006 May 10, 2008
Ab and Thigh 161lbs
First show 
Last Updated: May 16, 2008 8:45am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 29, 2008 9:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 28, 2007 2:48pm

Goals:
Main Goal: Compete
Goal (Short): shows over...time to grow!! Everyone watch out next year!! ;)
Goal (Long):
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest: Southern CO Armed Forces Natural
Last Updated: May 11, 2008 3:45pm

BodyAnswers
DThomp21 has answered 23 of 56 total questions.
View all 23 of DThomp21's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Torn right shoulder from bench pressing and I've thrown my back a couple of times. I was out from almost all upper body training for about 4 months after the shoulder and the back only lasts a few day...more
- Updated Jan 31, 2008 8:23am

What is the most common reason that somebody gets injured while lifting?
bad form and lifting way to heavy. This is bodybuilding not powerlifting. Train for your physique, not to impress the girl next to you.
- Updated Jan 31, 2008 8:23am

What is the most dangerous weightlifting exercise? Why?
Probably deadlifts, If you don't know what you are doing you can seriously hurt yourself.
- Updated Jan 31, 2008 8:23am

View all 23 of DThomp21's BodyAnswers »

Contest History:
May 10, 2008:
NPC 2008 Southern Colorado Natural and Armed Forces Bo - Placing: 2
Nov 04, 2006:
NPC 2006 Axis Labs Natural Colorado - Placing: 3
Last Updated: May 11, 2008 3:47pm

Videos of DThomp21
This Member has not entered any Videos yet.
Last Updated: May 17, 2007 9:03pm

Favorite Bodybuilding And Fitness Videos
flex lewis
flex lewis
Play this video Played: 136
Why I like this video: Flex Lewis is incredible. This is what motivates me every day, hes a total inspiration!
Last Updated: May 17, 2007 9:03pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Apr 24, 2008 10:15pm

Alright so im 15 days out from the Southern CO Natural, cant wait!! I'm currently in a dillema on how to organize my final week prep. I have many people telling me to go with the darastic carb/ water depletion using diuretics, sodium depletion etc.. But ive been researching a lot, reading...


Current Supplements:
SciVation Xtend, 30 Servings, Refreshing Lemonade (345g)
Started: Mar 15, 2008
Reason: recovery
BSN True-Mass, 5.75 Lbs., Vanilla Ice Cream
Started: May 15, 2008
Reason: 
SEI Max C5
SEI Max C5

Started: May 15, 2008
Reason: 
Last Updated: May 29, 2008 9:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: DThomp21
Number Of Posts: 29 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 1, 2008 12:05am
Recent Threads:


Workout Program:
Monday- Arms
Tuesday-Hamstrings, calves ("rest day")
Wednesday-back thickness day
Thursday-shoulders
Friday-Quads, calves
Saturday-Chest
Sunday-Back width day

I try to get four exercises per body part with at least four sets per exercise. Keep it simple and train hard, thats the name...
Last Updated: Jan 11, 2008 3:54pm

Favorites
Bodyparts:
Hobbies:
  • Snowboarding
  • wakeboarding
  • anything outdoors
Magazines:
  • Flex and Muscular Development
Healthy Foods:
  • chicken
  • tuna
  • broccoli
Cheat Foods:
  • nacho's
  • bacon cheesburgers!
  • lots of italian food
Fitness Books:
  • The precontest bible and the modern encyclopedia of bodybuilding by arnold himself.
Workout Music:
  • Anything loud with a good beat that gets me pumped up.
Last Updated: Apr 24, 2007 12:04pm

Friends (111)
kmberlymartin
 

~Michele~
 

deniseworth
 

GOODISGOOD
 

liftjunkie06
 

Kayy
 

tabitha2686
 

Musclez99
 

richyboy
 

Last Updated: Jul 13, 2008 4:54pm

Visitor Comments (40)
[ Leave DThomp21 a Comment ]
trash TrailrParkTrash [ View Profile ]
Jun 2, 2008 8:55am
Great comp shots..good work!
Sample of my work NOT ME nevrilkphoto [ View Profile ]
May 31, 2008 12:30pm
Yeah just hit me up kinda close to when you have a contest planned
Sample of my work NOT ME nevrilkphoto [ View Profile ]
May 21, 2008 2:15pm
Look great man, congrats!!
Calves 7/08 - 17 in b.spencer [ View Profile ]
May 12, 2008 7:59am
Great showing Devon in the show. Serious Congrats. You deserve it. Have a feeling that 1st place will be damned soon. You gonna try to show again this year?
sptbgmus85 [ View Profile ]
May 6, 2008 5:12am
It's kind of slowed down. I think I need the switch it up some. But, I getting there, slowly byt I getting there. CT
sptbgmus85 [ View Profile ]
May 5, 2008 11:18am
Dude you are looking amazing. HUGE is the only word to discribe your back. I just wonder how on earth did you do it.
Upload your profile picture! Need4Pain [ View Profile ]
Apr 24, 2008 10:33pm
I remember being at the Colorado Natural 2006 show and watching you compete! You were one of the guys that inspired me to get on that stage the following year!! Glad you didnt compete in 2007...I would have been in serious trouble!! good luck on your show!!
trash TrailrParkTrash [ View Profile ]
Apr 16, 2008 5:54am
Congrats on the cutting progress!
Fork ID cawiau [ View Profile ]
Apr 14, 2008 9:29pm
Looking pretty solid and amazing lat spread!!! Good luck at your upcoming competition!
Calves 7/08 - 17 in b.spencer [ View Profile ]
Apr 14, 2008 12:53pm
Pretty good. Making slow gains mass wise. Having my skin removal surg in early June, and I'll have to take 6 weeks off after that. So, I'm getting in everything I can before then.
Calves 7/08 - 17 in b.spencer [ View Profile ]
Apr 13, 2008 2:03pm
Great new pics Devon. Good Luck
tabitha2686 [ View Profile ]
Mar 13, 2008 5:57pm
it was freakin awesome, trey is a beast!!!
Me at the 1998 NGA Northeast Classic (Junior Class MoreMsclXXL [ View Profile ]
Mar 4, 2008 8:44pm
You are looking amazing keep it up! How's training going? Hey if you get a chance check out my website. think there might be some stuff on there you might like. (Link on my Bodyspace Page)
My First Book Cover Sporto1633 [ View Profile ]
Feb 6, 2008 5:36am
Training is going better than ever actually...I'm stronger than I was when I first started dieting back in April and I weigh more than 35lbs less...gotta love a lean bulk! Good luck in your contest!
Shoulder MRI Xamine [ View Profile ]
Jan 19, 2008 2:24pm
Thanks!
boo88ehs [ View Profile ]
Jan 18, 2008 2:19pm
thanks! just got a membership, well technically i get it tmw, to this amazing gym. cant wait to get on a routine, ill post pics in about a month that way there will be more of a difference you know?!
trash TrailrParkTrash [ View Profile ]
Jan 14, 2008 6:31am
Impressive lean muscle gains bro.. congrats!
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Jan 3, 2008 7:52pm
How big you want to get dude? your already pretty big!! Great job!
sweetfitchic [ View Profile ]
Dec 15, 2007 11:29am
Thanks for visiting my page! Hope your having a Great Weekend and Happy Holidays!! ~Beth :)
tiger04 [ View Profile ]
Dec 7, 2007 12:26am
Good to hear. All is cool here, don't plan to compete atm. Just doing this thing for me; the ladies, more so for myself. KIT peace
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