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Northern 09' prep Northern 09' prep
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Membership Info
Member Since: Jun 19, 2005
BodyBlog Started: Aug 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 28
  • Overall: 5,253
Forum Posts: 33
BodyBlog Entries: 3
Comments to Others: 30
Forum Rep (?) :

Activity
Last Visit: Oct 27, 2009 9:14pm
Last Forum Post: Dec 13, 2008 10:45am
Last Photo Upload: Feb 11, 2009 10:24pm
Last Profile Update: Oct 20, 2009 12:50pm
Last Blog Post: Apr 24, 2008 10:15pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 124
Stalking (?) : 15
Inspiring (?) : 0

DThomp21

Overall Goal:  September 1st = road to redemption!! Back on track and ready to tear it up. I will bring a whole new package to the stage this year!

Fit Status:  DThomp21 has not entered a Fit Status.  Ask DThomp21 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Devon
Sex:
Male
Age:
22
Location:
Colorado, United States
Occupation:
Personal trainer and sports nutritionist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2004
How I Started:
I raced motocross and needed to put on some muscle to help my riding. A buddy of mine lifted a lot and started to get interested in bodybuilding. The more I hung out with him, the more I began to follow in his footsteps. Now my focus is completely on bodybuilding.
Why I Love It:
Bodybuilding/working out is the best thing Ive ever found. If you have a bad day, go do squats till you puke. Some might find that weird but it makes me feel a hell of a lot better. It keeps me focused and happy. You can never be perfect and there is always room for improvement.
How I Stay Motivated:
BB Accomplishments:
-3rd place at the 2006 Axis Labs Natural Colorado. -2nd place novice 2008 Southern CO Natural -4th place open light heavy Southern CO Natural Being a sponsored team member of Infinite Sports USA. Check out my athlete page with link under "my website"!!
Forum Signature:
Solitude is a hard won alli, faithful and patient...ya..I think I know you
Last Updated: May 11, 2008 4:48pm

What DThomp21 Is Up To:
  • Oct 20, 2009
  • DThomp21 updated Body Stats - Arms: 18 ins., Calves: 17.5 ins., Thighs: 27.5 ins., Waist: 30 ins. - 12:45 pm - Comment
  • DThomp21 changed Body Fat from 6% to 10%, a gain of 4 percentage points in 239 days - 12:45 pm - Comment
  • DThomp21 changed Weight from 217 lbs. to 225 lbs., a 8 lb. gain in 239 days - 12:45 pm - Comment
  • Sep 5, 2009
  • DThomp21 changed Overall Goal: "September 1st = road to redemption!! Back on track and ready to tear it up. I will bring a whole new package to the stage this year!." - 4:23 pm - Comment
  • Jun 23, 2009
  • DThomp21 changed Overall Goal: "September 1st = road to redemption!! Back on track and ready to tear it up. I will bring a whole new package to the stage this year!." - 2:44 pm - Comment
  • Apr 6, 2009
  • DThomp21 changed Overall Goal: "September 1st = road to redemption!! Back on track and ready to tear it up. I will bring a whole new package to the stage this year!." - 1:26 pm - Comment
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 4, 2006 Feb 11, 2009
Ab and Thigh 161lbs Prep for Northern 09'
First show
Last Updated: Feb 11, 2009 10:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 20, 2009 12:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 20, 2009 12:45pm

Goals:
Main Goal:
Compete
Goal (Overall):
September 1st = road to redemption!! Back on track and ready to tear it up. I will bring a whole new package to the stage this year!
Goal (Long):
Win my novice class and take top 3 in open heavies at the next show!
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Warrior Classic
Last Updated: Sep 5, 2009 4:23pm

Members That Inspire DThomp21:
DThomp21 does not have inspirational members yet.

BodyAnswers
DThomp21 has answered 23 of 67 total questions.
View all 23 of DThomp21's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Torn right shoulder from bench pressing and I've thrown my back a couple of times. I was out from almost all upper body training for about 4 months after the shoulder and the back only lasts a few day...more
- Updated Jan 31, 2008 8:23am

What is the most common reason that somebody gets injured while lifting?
bad form and lifting way to heavy. This is bodybuilding not powerlifting. Train for your physique, not to impress the girl next to you.
- Updated Jan 31, 2008 8:23am

What is the most dangerous weightlifting exercise? Why?
Probably deadlifts, If you don't know what you are doing you can seriously hurt yourself.
- Updated Jan 31, 2008 8:23am

View all 23 of DThomp21's BodyAnswers »

Contest History:
May 10, 2008:
NPC 2008 Southern Colorado Natural and Armed Forces Bo - Placing: 2
Nov 04, 2006:
NPC 2006 Axis Labs Natural Colorado - Placing: 3
Last Updated: May 11, 2008 4:47pm

Videos of DThomp21
This Member has not entered any Videos yet.
Last Updated: May 17, 2007 10:03pm

Favorite Bodybuilding And Fitness Videos
flex lewis
flex lewis
Play this video Played: 181
Why I like this video: Flex Lewis is incredible. This is what motivates me every day, hes a total inspiration!
Last Updated: May 17, 2007 10:03pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Apr 24, 2008 10:15pm

Alright so im 15 days out from the Southern CO Natural, cant wait!! I'm currently in a dillema on how to organize my final week prep. I have many people telling me to go with the darastic carb/ water depletion using diuretics, sodium depletion etc.. But ive been researching a lot, reading...


Current Supplements:
Natures Purest B-complex
Natures Purest B-complex

Started: Sep 01, 2008
Reason: 
Natures Purest ZMA
Natures Purest ZMA

Started: Sep 01, 2008
Reason: sleep, recovery
NDS complete man
NDS complete man

Started: Sep 01, 2008
Reason: multi-vit
Last Updated: Sep 9, 2008 11:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: DThomp21
Number Of Posts: 33 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 20, 2009 12:53pm
Recent Threads:


Workout Program:
Just switched things up about a month ago and am lovin it!

Heres the deal:
Week 1:
mon-chest,bis,calves
tue-back,tris,
wed-hams, abs
thurs-shoulders, calves
fri-chest,bis,abs
sat- Legs
sun-off

Week 2:
mon-back,tris,calves
tue-chest,bis
...
Last Updated: Sep 9, 2008 11:39am

Favorites
Bodyparts:
Hobbies:
  • Snowboarding
  • wakeboarding
  • anything outdoors
Magazines:
  • Flex and Muscular Development
Healthy Foods:
  • chicken
  • tuna
  • broccoli
Cheat Foods:
  • nacho's
  • bacon cheesburgers!
  • lots of italian food
Fitness Books:
  • The precontest bible and the modern encyclopedia of bodybuilding by arnold himself.
Workout Music:
  • Anything loud with a good beat that gets me pumped up.
Last Updated: Apr 24, 2007 1:04pm

Friends (139)









Last Updated: Oct 20, 2009 12:50pm

Visitor Comments (60)
[ Leave DThomp21 a Comment ]
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Oct 4, 2009 1:08am
Hey Devon, how's training going? Still hitting it hard?
Beach SaskHuskie [ View Profile ]
Sep 13, 2009 1:58am
thanks man for the add!! and thanks for your encouragement, im working out to get my shoulder in shape.
Mile High Natural 2009 GetHeavy [ View Profile ]
Jul 28, 2009 4:16pm
Thanks Man, it was a gas!!!!!!!
cawiau [ View Profile ]
Jun 24, 2009 9:03am
I am so sorry that things did not go as plan...so what is the game plan now? New goals? Keep me posted!
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Jun 11, 2009 7:39am
Hey Devon, how's the training going? Any ohter shows planned for this year?
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Apr 24, 2009 11:10pm
Seeing how the training is going?
cawiau [ View Profile ]
Apr 23, 2009 1:49pm
Hey bro, what happend at the show? Keep me posted and hope all is well!
cawiau [ View Profile ]
Apr 5, 2009 2:06am
Ok bro and keep kicking ass! Let me know how it goes.
cawiau [ View Profile ]
Mar 29, 2009 7:58am
Bro, looking massive. Best of luck with the Northern 09. Kick ass.
gympunk [ View Profile ]
Mar 18, 2009 10:44pm
Big, thick physique- great job!
Mile High Natural 2009 GetHeavy [ View Profile ]
Feb 24, 2009 10:01pm
Devon, Good luck in the Northern man, it looks like it's all coming together for you! Starting my cut for the Mile High this Sat.
TrailrParkTrash [ View Profile ]
Feb 23, 2009 9:19am
Looking pumped in the update shots Devon, nice work on the quality mass gains!
CA562DUDE [ View Profile ]
Feb 11, 2009 11:41pm
Thanks for the cool note, getting back in shape is hell
8 Weeks out from JR Nationals!! 149lbs. nakedear [ View Profile ]
Feb 4, 2009 9:37am
Thanks for the congrats. C ya at the show.
8 Weeks out from JR Nationals!! 149lbs. nakedear [ View Profile ]
Feb 2, 2009 9:48am
Good luck at the Northern, bro. Most likely I'm gonna be test-judging that show...come in peeled!
Me w/ Jay Cutler and his wife Kerry. brigittebrodski [ View Profile ]
Dec 22, 2008 11:34am
That is so cool that a high school has bb competitions! My favorite class is the teen class b/c if teens could have that kind of dicipline, it wipes out all excuses for us mature adults :) Since I'm not dieting, I'm doing great! Hahaha!
cawiau [ View Profile ]
Dec 19, 2008 10:07pm
Hey bro, sounds like you have it all under control! As for me, still going at it! Waiting for the fat to drop...that is about it!
Me w/ Jay Cutler and his wife Kerry. brigittebrodski [ View Profile ]
Dec 17, 2008 6:41pm
I am part of Jeff Taylor's crew and I remember you! You were the guy who smiled on stage instead of looking like he's about to die. Keep up the hard work!
cawiau [ View Profile ]
Dec 14, 2008 10:37pm
Hey bro, how is everything coming along so far? Best of luck getting ready for the Northern 09! Make sure to kick ass!
Justinrozon7 [ View Profile ]
Dec 8, 2008 12:08pm
it was great man, consider it!
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