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Overall Goal
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Lose Fat
My goal is to lose 7 pounds (body fat), look good and feel better by the end of LiveFit phase 3 on April 21, 2012!!
Progress & Goals
BEFORE
Jan 23, 2012
CURRENT
Apr 12, 2012
107.1 Lbs.
LEAN BODY MASS
27.9 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
May 3, 2012
CURRENT BODY FAT
20.7
%
May 3, 2012
PROGRESS HISTORY
Lbs.
2012-01-27,2012-01-28,2012-02-08,2012-02-15,2012-02-23,2012-02-29,2012-03-10,2012-03-22,2012-04-04,2012-04-16,2012-04-19,2012-05-03
143.5,144,143,142,140,141,140,139.5,136.5,141,136,135
Apr 21, 2012
129 Lbs.
%
2012-03-10,2012-03-21,2012-05-03
28,28,20.7
Jul 01, 2012
18 %
Lbs.
2012-01-27,2012-01-28,2012-02-08,2012-02-15,2012-02-23,2012-02-29,2012-03-10,2012-03-22,2012-04-04,2012-04-16,2012-04-19,2012-05-03
103.3,103.7,103,102.2,100.8,101.5,100.8,100.4,98.3,101.5,97.9,107.1
Programs
My Workout Philosophy View My Full Workout Program
DTerminator2012 has not added any program information.
My Nutrition Program View My Full Nutrition Program
DTerminator2012 has not added any program information.
My Supplement Program View My Full Supplement Program
DTerminator2012 has not added any program information.
My Motivation Program View My Full Motivation Program
DTerminator2012 has not added any program information.
Visitor Comments
Leave a Comment
velvet5900
That is so great Rosana! Sounds like you've got some motivation going on over there! I'm loving it!! Keep up the great work. Planning is a great thing, because without it, we're not as focused. I keep a plan going; I have to. Have a beautiful day!
Apr 15, 2012 2:37pm