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Overall Goal
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Gain Muscle
Bench Press 405 By the End of 2011. Add 4" to my arms this year, 4" to my legs, and 4" to my chest. Loose 4" of my waist to get down to a 29-30 waist again.
Progress & Goals
BEFORE
CURRENT
167.3 Lbs.
LEAN BODY MASS
20.7 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Feb 18, 2011
CURRENT BODY FAT
11
%
Feb 18, 2011
PROGRESS HISTORY
Lbs.
2010-11-09,2010-11-11,2011-01-22,2011-02-18
195,195,195,188
%
2010-11-09,2010-11-11,2011-01-22,2011-02-18
12,12,12,11
Lbs.
2010-11-09,2010-11-11,2011-01-22,2011-02-18
171.6,171.6,171.6,167.3
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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