Bodybuilding.com Information Motivation Supplementation
in:
DTS62284
14.8%
bf
163.3 Lbs.
wt
5'11"
ht
BodySpace Member
DTS62284
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Reputation:

Member Since: Aug 15, 2011

Last Visit: Apr 2, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
28
gender
Male
location
Bear, DE, US
gym
Home Gym
occupation
Flight Instructor
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Overall Goal
///
Transform My Body
I want to build muscle and strength.
goal physique
Fitness Model

Progress & Goals

BEFORE
Dec 13, 2012
CURRENT
Feb 4, 2013
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139.2 Lbs.

LEAN BODY MASS

24.2 Lbs.

BODY FAT

CURRENT WEIGHT
163.3
Lbs.
Mar 20, 2013
Lbs.
Save
CURRENT BODY FAT
14.8
%
Mar 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-15,2011-08-16,2012-01-02,2012-12-03,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-17,2012-12-26,2013-01-02,2013-01-14,2013-01-29,2013-02-04,2013-02-08,2013-03-20
172,162,156.4,162.6,162.6,162.6,162.6,161.4,161.4,161.4,161.4,162.3,165,164.2,163,169.8,169,166.2,163.4
Apr 24, 2014
181.1 Lbs.
%
2011-08-15,2011-08-16,2012-01-02,2012-12-03,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-17,2012-12-26,2013-01-02,2013-01-14,2013-01-29,2013-02-04,2013-02-08,2013-03-20
14.2,14.4,12.6,14.5,15,14.5,14.5,14.5,14.5,15.7,14.9,14.7,16.9,16.3,15.4,14.8
Apr 24, 2014
8 %
Lbs.
2011-08-15,2011-08-16,2012-01-02,2012-12-03,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-17,2012-12-26,2013-01-02,2013-01-14,2013-01-29,2013-02-04,2013-02-08,2013-03-20
147.6,138.7,136.7,139,139,139,139,137.2,138,138,138,138.8,139.1,139.7,139,141.1,141.5,140.6,139.2
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LATEST MEASUREMENTS

  • Waist
    33" a loss of 0.5" in 52 days
    Mar 9, 2013
  • Arms
    13.8" a gain of 0.5" in 52 days
    Mar 9, 2013
  • Chest
    41.2" a gain of 0.8" in 52 days
    Mar 9, 2013
  • Thighs
    22" a gain of 1.8" in 52 days
    Mar 9, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

.

My Nutrition Program View My Full Nutrition Program

DTS62284 has not added any program information.

My Supplement Program View My Full Supplement Program

DTS62284 has not added any program information.

My Motivation Program View My Full Motivation Program

DTS62284 has not added any program information.

What DTS62284 Is Up To

DTS62284 updated his motivation level from 5/10 to 8/10.

Mar 20, 2013 |
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DTS62284 It's time to start counting calories, I'm no longer moving forward. Day 3 on my new diet plan and so far so good

Mar 20, 2013 |
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DTS62284 updated his body fat from 15.4% to 14.8%, a loss of 0.6% in 40 days.

14.8%
Mar 20, 2013 |
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DTS62284 updated his weight from 166.2 Lbs. to 163.4 Lbs., a 2.8 Lb. loss in 40 days.

163.4 Lbs.
Mar 20, 2013 |
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DTS62284 is now friends with Sp4rtanfit.

Mar 11, 2013

DTS62284 Low motivation, hard to find time to workout. Working three jobs is definitely slowing my progress a bit. But I'm not giving up still pushin

Mar 10, 2013 |
LoganSummers likes this.
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DTS62284 updated his motivation level from 5/10 to 5/10.

Mar 10, 2013 |
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DTS62284 updated his motivation level from 10/10 to 5/10.

Mar 10, 2013 |
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DTS62284 measured his arms at 13.8 in., a gain of 0.5 in. in 52 days and measured 8 other body parts.

13.8 in.
Mar 9, 2013

DTS62284 I benched 200lbs 4 times today, I reached this goal 4 months early, I feel great.

Feb 10, 2013 |
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DTS62284 updated his body fat from 16.3% to 15.4%, a loss of 0.9% in 4 days.

15.4%
Feb 8, 2013 |
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DTS62284 updated his weight from 169 Lbs. to 166.2 Lbs., a 2.8 Lb. loss in 4 days.

166.2 Lbs.
Feb 8, 2013 |
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DTS62284 Two months in and still pushing forward!

Feb 4, 2013 |
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DTS62284 updated his motivation level from 9/10 to 10/10.

Feb 4, 2013 |
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DTS62284 updated his weight from 169.8 Lbs. to 169 Lbs., a 0.8 Lb. loss in 6 days.

169 Lbs.
Feb 4, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
ItsJesse
ItsJesse When i get my stats to put on here i keep forgetting haha Feb 4, 2013 12:02pm
DTS62284
DTS62284 miss read the scale, i did not lose 10lbs in one day. Sep 18, 2011 10:13am

Information. Motivation. Supplementation.

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