Bodybuilding.com Information Motivation Supplementation
in:
DSaem
11%
bf
170 Lbs.
wt
5'11"
ht
BodySpace Member
DSaem
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Reputation:

Member Since: Nov 25, 2011

Last Visit: Today, 10:02am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
David Em
age
15
gender
Male
location
Seattle, WA, US
gym
La Fitness
occupation
Student
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Feb 12, 2013
CURRENT
May 6, 2013
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151.3 Lbs.

LEAN BODY MASS

18.7 Lbs.

BODY FAT

CURRENT WEIGHT
170
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
May 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-25,2012-04-04,2012-06-17,2013-02-07,2013-02-09,2013-02-10,2013-02-12,2013-03-03,2013-03-27,2013-03-28,2013-04-02,2013-04-13,2013-04-14,2013-04-17,2013-04-22,2013-05-06,2013-05-12,2013-05-22
115,130,120,167,167,170,170,172,172,173,174,174,174,174,174,175,175,170
Aug 13, 2013
175 Lbs.
%
2012-04-04,2012-06-17,2013-02-07,2013-02-09,2013-02-12,2013-03-03,2013-03-27,2013-03-28,2013-04-02,2013-04-04,2013-04-13,2013-04-14,2013-04-17,2013-04-18,2013-04-22,2013-05-06,2013-05-12,2013-05-22
12,15,12,12,22,12,12,12,11,11,12,12,11,11,11,11,11,11
Aug 13, 2013
9 %
Lbs.
2011-11-25,2012-04-04,2012-06-17,2013-02-07,2013-02-09,2013-02-10,2013-02-12,2013-03-03,2013-03-27,2013-03-28,2013-04-02,2013-04-13,2013-04-14,2013-04-17,2013-04-22,2013-05-06,2013-05-12,2013-05-22
101.2,114.4,102,147,147,149.6,132.6,151.4,151.4,152.2,154.9,153.1,153.1,154.9,154.9,155.8,155.8,151.3
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LATEST MEASUREMENTS

  • Waist
    30" no change in 38 days
    May 22, 2013
  • Arms
    14.5" a gain of 0.5" in 30 days
    May 22, 2013
  • Chest
    40" a gain of 2" in 38 days
    May 22, 2013
  • Thighs
    25" a gain of 1" in 8 days
    Apr 22, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

DSaem has not added any program information.

My Nutrition Program View My Full Nutrition Program

DSaem has not added any program information.

My Supplement Program View My Full Supplement Program

DSaem has not added any program information.

My Motivation Program View My Full Motivation Program

DSaem has not added any program information.

What DSaem Is Up To

DSaem updated his body fat from 11% to 11%, no change in 10 days.

11%
May 22, 2013 |
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DSaem updated his weight from 175 Lbs. to 170 Lbs., a 5 Lb. loss in 10 days.

170 Lbs.
May 22, 2013 |
jeromethechicken and johndfox18 like this.
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DSaem measured his arms at 14.5 in., a gain of 0.5 in. in 30 days and measured 2 other body parts.

14.5 in.
May 22, 2013

DSaem Deadlifted 285 for 2 yesterday. A year ago my max was 95.

May 22, 2013 |
thePinoySOY, 51747 and 6 others like this.
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DSaem is now friends with Klove8107, bkugler and 9 others.

May 22, 2013

DSaem added a new photo to his progress photos.

May 21, 2013 |
51747, KnowstheSky and 1 other like this.
  • andreb

    Solid definition and width to back, nice V on the waist with leaner waist, adding thickness to traps and delts. All coming together. Andre

    May 22, 2013 |
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DSaem added a new photo to his progress photos.

May 20, 2013 |
chevy2g3, Quasimodo63 and 2 others like this.
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DSaem is now friends with adriantan, sBrust and 19 others.

May 19, 2013

DSaem is now friends with BubbaD, TroyGuy and 4 others.

May 17, 2013

DSaem is now friends with X-Rep.com, olivianoelle18 and 15 others.

May 15, 2013

DSaem is now friends with americanmuscle7, 1stlineofdfense and 22 others.

May 12, 2013

DSaem added 2 new photos to his progress photos.

May 12, 2013

DSaem is now friends with DieselDS, Going4Swole and 39 others.

May 10, 2013

DSaem is now friends with xerotolerance, LuckeyStoke and 18 others.

May 8, 2013

DSaem updated his weight from 174 Lbs. to 175 Lbs., a 1 Lb. gain in 14 days.

175 Lbs.
May 6, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
helenawf
helenawf Hello David! Thank you for the friendship. What are your fitness goals? Hugs, Wendy May 14, 2013 11:20am
bigdaddy1972
bigdaddy1972 Dear friend I hope you achieve your goal of becoming a fitness model ;as long as you stick with working out and get on a good nutritious diet you will be fine glad we can be friends if you ever need any advice just shoot me a message May 13, 2013 3:23pm
POrtergolf
POrtergolf whats up bro, go crush it! May 10, 2013 11:36am
Going4Swole
Going4Swole Thanks for the friend request, how's it going man? May 10, 2013 11:28am
andreb
andreb Thanks for the add. Been quite the successful journey so far packing on the size and keeping your BF in good control. Stay motivated and keep us updated. Andre May 10, 2013 11:22am
JXI115
JXI115 Thanks for the add man! May 3, 2013 2:24pm
funsize3
funsize3 starting early, good for you :) May 3, 2013 2:02pm
Cheezziitt
Cheezziitt Hi David and thanks for the Add!! Looking great, you too are transforming! Love it! Whatcha up to now, how's training?! Check out my fun and creative recipes and instagram pics on my FB page www.facebook.com/LizBNPCCompetitor or @cheezziitt! Would love to hear what your upcoming fitness goals are. :) - Liz Apr 30, 2013 5:17pm
Solinski
Solinski Thanks for the request and Best of luck on your Fitness Journey! Rock ON!! Apr 24, 2013 6:04am
dredre3
dredre3 thanks for the friend request awesome body bro Apr 22, 2013 9:52pm
asllanb
asllanb hey bud thanx for the add keep it up Apr 22, 2013 11:33am
amaral5
amaral5 David, thanks for the add. How is your training going? Apr 21, 2013 6:17am
baus23
baus23 thanks man!!!good job!!!let me know if u need any hint! Apr 20, 2013 1:24pm
3littlebirds
3littlebirds Hi David..thx for the add!! Apr 20, 2013 12:39pm
lawrence_ballenger
lawrence_ballenger Thanks for the add and support Apr 19, 2013 2:51pm
ASmith11
ASmith11 15, good stuff. I wish I started when I was that young! Keep it up. Apr 19, 2013 10:47am
midi5505
midi5505 Thanks for the add,Keep hitting those weights kid!! especially compound movements! Apr 18, 2013 12:09pm
oldbutfit
oldbutfit Thanks for the add David I see you are in a hurry to get big do make sure you put on quality lean mass ....I was 124 lbs 29 years ago and still 124 today , intentionally ,but think I look much better ! Apr 16, 2013 2:12am
1shark1bite
1shark1bite Thanks for the add!!! Apr 15, 2013 8:45pm
KLTexas
KLTexas Hey David-thanks for the add! If you're on Facebook, please add my fitness page as well www.facebook.com/KLALAUCIUS Have a great week! Apr 1, 2013 7:32pm

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