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DSMIstalian
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 219.0 lb (99.5 kg) Change: 5.0 lb (2.3 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 2.3 %

  Start Current Goal Remaining  
  May 2, 2009 Dec 22, 2009 Jun 10, 2009 Goal Has Expired  
  218.5 lb (99.3 kg) 224.0 lb (101.8 kg) 210.0 lb (95.5 kg) 14.0 lb (6.4 kg)  

Date Body Stats: Weight Change % Change
Dec 12, 2009 224.0 lb (101.8 kg) -1.0 lb (-0.5 kg) -0.4 %
Nov 19, 2009 225.0 lb (102.3 kg) -1.0 lb (-0.5 kg) -0.4 %
Nov 14, 2009 226.0 lb (102.7 kg) 1.0 lb (0.5 kg) 0.4 %
Nov 5, 2009 225.0 lb (102.3 kg) 2.0 lb (0.9 kg) 0.9 %
Oct 27, 2009 223.0 lb (101.4 kg) 0.5 lb (0.2 kg) 0.2 %
 
Show Full History (55 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.0 % Change: 0.8 %
Current: 24.8 % Percent Change: 3.3 %

  Start Current Goal Remaining  
  Jul 5, 2009 Dec 22, 2009 Sep 18, 2009 Goal Has Expired  
  22.0 % 24.8 % 18.0 % 6.8 %  

Date Body Stats: Bodyfat Change % Change
Sep 25, 2009 24.8 % -0.2 % -0.8 %
Sep 19, 2009 25.0 % 3.0 % 13.6 %
Jul 5, 2009 22.0 % 0.0 % 0.0 %
Jun 3, 2009 22.0 % -2.0 % -8.3 %
May 31, 2009 24.0 % -1.0 % -4.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 2, 2009 47.0" (119.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 2, 2009 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 2, 2009 42.5" (108.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -2.0" (-5.1 cm)
Current: 39.0" (99.1 cm) Percent Change: -4.9 %

  Start Current Goal Remaining  
  Oct 20, 2009 Dec 22, 2009 May 27, 2010 155 Days  
  39.0" (99.1 cm) 39.0" (99.1 cm) 33.0" (83.8 cm) 6.0" (15.2 cm)  

This member must lose 0.04" (0.10 cm) per day to achieve their goal.
This Member must lose 0.27" (0.69 cm) per week to achieve their goal.
This Member must lose 1.16" (2.95 cm) per month to achieve their goal.

Date Body Stats: Waist Change % Change
Oct 20, 2009 39.0" (99.1 cm) -2.0" (-5.1 cm) -4.9 %
May 2, 2009 41.0" (104.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 2, 2009 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 2, 2009 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 2, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 2, 2009 51.0" (129.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 2, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 19, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 2, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 19, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 13, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 28.0 lb (12.7 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 13.9 %

  Start Current Goal Remaining  
  Dec 13, 2008 Dec 22, 2009 Mar 15, 2009 Goal Has Expired  
  202.0 lb (91.8 kg) 230.0 lb (104.5 kg) 219.0 lb (99.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 19, 2009 230.0 lb (104.5 kg) 7.0 lb (3.2 kg) 3.1 %
Oct 27, 2009 223.0 lb (101.4 kg) 42.0 lb (19.1 kg) 23.2 %
Sep 25, 2009 181.0 lb (82.3 kg) -21.0 lb (-9.5 kg) -10.4 %
Jul 21, 2009 202.0 lb (91.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 14, 2009 202.0 lb (91.8 kg) -9.0 lb (-4.1 kg) -4.3 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 21.0 lb (9.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 7.5 %

  Start Current Goal Remaining  
  Dec 19, 2008 Dec 22, 2009 Mar 28, 2009 Goal Has Expired  
  230.0 lb (104.5 kg) 301.0 lb (136.8 kg) 350.0 lb (159.1 kg) 49.0 lb (22.3 kg)  

Date Lifting Stats: Squat Change % Change
Jul 21, 2009 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 18, 2009 301.0 lb (136.8 kg) 9.0 lb (4.1 kg) 3.1 %
May 30, 2009 292.0 lb (132.7 kg) 30.0 lb (13.6 kg) 11.5 %
May 18, 2009 262.0 lb (119.1 kg) 32.0 lb (14.5 kg) 13.9 %
May 2, 2009 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 13, 2008 241.0 lb (109.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: -13.0 lb (-5.9 kg)
Current: 81.0 lb (36.8 kg) Percent Change: -13.8 %

  Start Current Goal Remaining  
  Dec 13, 2008 Dec 22, 2009 Mar 14, 2009 Goal Has Expired  
  94.0 lb (42.7 kg) 81.0 lb (36.8 kg) 125.0 lb (56.8 kg) 44.0 lb (20.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 13, 2009 81.0 lb (36.8 kg) -33.0 lb (-15.0 kg) -28.9 %
Jul 5, 2009 114.0 lb (51.8 kg) 21.0 lb (9.5 kg) 22.6 %
Jun 3, 2009 93.0 lb (42.3 kg) -16.0 lb (-7.3 kg) -14.7 %
May 2, 2009 109.0 lb (49.5 kg) 15.0 lb (6.8 kg) 16.0 %
Dec 13, 2008 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 24.0 lb (10.9 kg)
Current: 149.0 lb (67.7 kg) Percent Change: 19.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 3, 2009 149.0 lb (67.7 kg) 12.0 lb (5.5 kg) 8.8 %
May 24, 2009 137.0 lb (62.3 kg) 12.0 lb (5.5 kg) 9.6 %
May 3, 2009 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 13, 2008 125.0 lb (56.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 9.0 lb (4.1 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 7.2 %

  Start Current Goal Remaining  
  Dec 13, 2008 Dec 22, 2009 Mar 15, 2009 Goal Has Expired  
  125.0 lb (56.8 kg) 134.0 lb (60.9 kg) 156.0 lb (70.9 kg) 22.0 lb (10.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jun 6, 2009 134.0 lb (60.9 kg) 4.0 lb (1.8 kg) 3.1 %
May 25, 2009 130.0 lb (59.1 kg) 4.0 lb (1.8 kg) 3.2 %
May 7, 2009 126.0 lb (57.3 kg) 1.0 lb (0.5 kg) 0.8 %
Dec 13, 2008 125.0 lb (56.8 kg)


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