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Progress & Goals
153 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Strength training program based on using cycles
The core of the program are 4 compound exercises - squats, benchpress, deadlift from racks, and pull ups. There are some complimentary isolaton exercises to target muscles not fully involved at compound exercised
Training cycle for Squats and Bench press (100% is targeted weight to lift in 1 rep.)
-----1 part of cycle - working"5x5"
1 week - 72%
2 week - 74%
3 week - 76%
4 week - 78%
-----2 part of cycle - working "4x4"
5 week- 82%
6 week- 84%
7 week- 86%
----- 3 part of cycle "6-4-2-1"
8 week- last set 1 rep. with 92%
9 week- last set 1 rep. with 96%
10 week- last set 1 rep. with 100%
Recovering cycle for "rack pulls" or partial deadlift
1-3 week - 60%, 4x10.
4-6 week- 70%, 5x6
7-9 week- 80%, 5x5 .
10-12 week- 90%, 3x3 .
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
DSM2 updated his workout program.
The core of the program are 4 compound exercises - squats, benchpress, deadlift from racks, and pull ups. There are some complimentary isolaton exercises to target muscles not fully involved at compound exercised Training cycle for Squats and Bench press (100% is targeted weight to lift in 1 rep.) -----1 part of cycle - working"5x5"1 week - 72%2 week - 74%3 week - 76%4 week - 78%-----2 part of cycle - working "4x4"5 week- 82%6 week- 84%7 week- 86%----- 3 part of...
Go to workout program
DSM2 joined World Gym (Hamilton, Ohio).
Sep 29, 2012
DSM2 is taking AllMax Nutrition Micronized Creatine Monohydrate and 3 other products as part of his current supplements.