Member Since: May 28, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 21
Overall: 3,753
Forum Posts: 79 BodyBlog Entries: 2 Comments to Others: 195 Forum Rep (? ) :
Last Visit: Nov 6, 2009 12:37amLast Forum Post : Jun 8, 2008 3:41amLast Photo Upload : Jun 14, 2008 5:43pmLast Profile Update: Nov 17, 2008 1:42pmLast Blog Post : Dec 3, 2008 12:57am
DRenish3
Overall Goal: I want to pack on muscle and cut away some fat so it shows!
Fit Status:
DRenish3 has not entered a Fit Status.
Ask DRenish3 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: David
Sex: Male
Age: 29
Location: Chandler, Arizona, United States
Occupation: Bartender
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2008
How I Started: I grew too involved in the bartending afterhours nightlife. I recently decided to drink and party less and get in shape.
Why I Love It: It gives me tons of energy and I always seem to be in a good mood.
How I Stay Motivated: Will power!
BB Accomplishments: Nothing too significant yet, but I am starting to see more definition all throughout my body.
Forum Signature: Train hard, and don't wear a man thong.
Apr 15, 2008
Aug 18, 2008
Ready to make a change
Been ages since I've updated, and haven't done s**t since. Have lost mass and gained weight. Boo.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to pack on muscle and cut away some fat so it shows!
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 12%
Upcoming Contest:
DRenish3 does not have inspirational members yet.
DRenish3 has answered 5 of 67 total questions.
View all 5 of DRenish3's BodyAnswers »
What bicep workout has worked best for you?
I really enjoy the plate loaded bicep curl. It allows me to load up more weight without putting as much strain on my joints.
What tricep workout has worked best for you?
I like to use the cable machine with the rope attatchment. It can be manipulated for a tremendous range of motion.
What calf workout has worked best for you?
Standerd calf raise with dumbells in hands.
View all 5 of DRenish3's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Dec 3, 2008 12:57am
I'm pretty disappointed in myself for having given up on my entire fitness plan. I made some much progress and then just gave up. At this point I am all the way back at my starting point. Nonetheless, I do feel inspired and motivated to give the fitness lifestyle a second go. I have...
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 79 View All Posts
Posts Per Day: 0.15
Last Activity: Sep 3, 2009 3:50pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Kickboxing, Capoeira, Photography, wakeboarding, snowboarding, outdoors in general.
Healthy Foods:
Cheat Foods:
Pizza
Creme Brulee
Mom's brownies
Supplements:
[ Leave DRenish3 a Comment
muscleric [ View Profile ] Jul 22, 2009 4:52am
Hey David, howz it goin, buddy? keep packin on the lean muscle and GROW, man. Peace Rich
TrailrParkTrash [ View Profile ] Jul 3, 2009 11:41am
hope training is going well David!
doobz0326 [ View Profile ] Mar 17, 2009 1:14pm
hey man hope your well, what do tyou do to get your flat stomach/abs and chest seperation? would love to learn from you
doobz0326 [ View Profile ] Mar 11, 2009 12:32pm
how are ya man ? looking ripped up man! good job. how is life and the gym?
tonedntough [ View Profile ] Feb 18, 2009 1:39pm
Awesome progress David! impressive
saredhabibi [ View Profile ] Feb 7, 2009 9:25pm
hELLO my friend.
How is the mass building coming. Was just looking your pics and wanted say what up?
bb24 [ View Profile ] Feb 4, 2009 4:33am
Hi, David. Progress pics look great! What results have you seen since the last one in 08?
KLTexas [ View Profile ] Jan 13, 2009 7:16pm
Hey-haven't talked to you in ages but wishing you a fab '09!!
TrailrParkTrash [ View Profile ] Jan 7, 2009 5:36pm
All the best in '09 David!
Lil Joneser [ View Profile ] Jan 5, 2009 1:08pm
hey sweets, how's it goin? been a long time!
trinymommy [ View Profile ] Dec 29, 2008 4:00pm
TY 4 the dd ! i see bb has so many amazing people 2 help each other shine in 09 baby!, Marcia
cawiau [ View Profile ] Dec 13, 2008 4:47am
Great overall built bro! Keep up the good work bro and keep up the good work!
cubaricangirl [ View Profile ] Nov 29, 2008 5:45pm
Hey you!! WHere ya been? Did you have a good turkey day?
Aletha [ View Profile ] Nov 24, 2008 1:39pm
Happy Thankgiving.
Ttsjr [ View Profile ] Oct 12, 2008 9:53pm
Lookin' sharp man!!
Keep it up.
gymhawg [ View Profile ] Oct 9, 2008 5:46pm
Nice profile pic. You been bulking man?
Lil Joneser [ View Profile ] Oct 7, 2008 11:47am
hey! how are you? it's been a while...
frogprincess72 [ View Profile ] Sep 9, 2008 8:29pm
nice avi iceman! =)
user90490490439043 [ View Profile ] Sep 7, 2008 5:30am
Excuse me........look whos talkin:)
How r ya?
Fitness_Lover [ View Profile ] Sep 2, 2008 1:45am
Hey David how ve u been??? nice prog pix!! How is the mass gain going with u???
