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real name
David Renegar
age
24
gender
Male
location
Yadkinville, NC, US
gym
occupation
Personal Trainer/Bouncer
Overall Goal
///
Gain Muscle
I want to gain 15-20 pounds of muscle and increase my strength and overall fitness.
Progress & Goals
BEFORE
May 1, 2008
CURRENT
Mar 12, 2012
174.4 Lbs.
LEAN BODY MASS
25.6 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Apr 23, 2013
CURRENT BODY FAT
12.8
%
Apr 23, 2013
PROGRESS HISTORY
Lbs.
2012-03-07,2012-03-13,2012-03-22,2012-04-03,2013-02-12,2013-04-23
200,201,202,202,200,200
Jun 29, 2013
215 Lbs.
%
2012-03-14,2013-02-12,2013-04-23
12.8,12.8,12.8
Jun 29, 2013
9 %
Lbs.
2012-03-07,2012-03-13,2012-03-22,2012-04-03,2013-02-12,2013-04-23
174.4,175.3,176.1,176.1,174.4,174.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
DRenegar2 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
DRenegar2 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
DRenegar2 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
DRenegar2 has not added any philosophy information.
Visitor Comments
DRenegar2 updated his weight from 202 Lbs. to 200 Lbs., a 2 Lb. loss in 315 days.