Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 11 Photos
DSC_0032_edited Shoulders and Traps
12 Comments 4 Comments

View DR.Squats's:

Contact DR.Squats:
Send Email
Send Private Message
AIM JayCutler5
MSN DelgadoMon@hotmail.com
Yahoo IM Matthew Delgado
Report DR.Squats Report DR.Squats
Leave Comment for DR.Squats Leave Comment

Membership Info
Member Since: Jun 24, 2005
BodyBlog Started: Nov 19, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 54
  • Overall: 10,861
Forum Posts: 123
BodyBlog Entries: 7
Comments to Others: 252
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 13, 2008 7:39pm
Last Forum Post: Dec 6, 2007 2:39pm
Last Photo Upload: Jun 20, 2007 2:54pm
Last Profile Update: May 8, 2008 6:32pm
Last Blog Post: Aug 6, 2007 6:20pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 119
Stalking (?) : 0
DR.Squats

"Be the best at what i do and get better at Rugby"

Personal Info And Background:
Real Name: Matthew Delgado
Sex: Male
Age: 17
Location: Moscow, Russian Federation
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Jul, 2004
How I Started: To look good
Why I Love It: becuase it makes me that much better than everyone else
How I Stay Motivated: myself, i dont have to workout but i do anyways
BB Accomplishments:
Forum Signature:
Last Updated: Oct 24, 2007 6:37pm

Progress Pictures
Dec 25, 2004 Jun 19, 2007
Front Double Biceps - 113 pounds (2004) Front Double
This was at christmas in 2004, long long time ago. i thought i was pretty bad back then :) ha ha 
Last Updated: Jun 20, 2007 1:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 14, 2007 5:52pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 23, 2008 5:59pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Be the best at what i do and get better at Rugby
Goal (Long):
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Feb 18, 2008 8:25pm

BodyAnswers
DRSquats has answered 5 of 56 total questions.
View all 5 of DRSquats's BodyAnswers »

What is your favorite traps building exercise?
Behind the back barbell shrugs
- Updated Feb 19, 2008 6:04pm

What is your favorite back building exercise?
Deadlifts
- Updated Feb 19, 2008 6:03pm

What is your favorite chest building exercise?
Incline barbell bench press
- Updated Feb 19, 2008 6:03pm

View all 5 of DRSquats's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 18, 2008 8:25pm

Videos of DR.Squats
This Member has not entered any Videos yet.
Last Updated: Feb 18, 2008 8:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 18, 2008 8:25pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Aug 6, 2007 6:20pm

Did chest to start off the week, wasnt an ok day but i seemed to get tired fast. Mabye next time it will be better.

Incline Dumbbell Presses : 4 x 12,10,8,6 (45,65,70,80)

Hammer Strength Bench : 3 x 10,10,8 (95,140,140)

Cable Crossovers : 3 x 12,12,10 (20,25,25)

Pec Deck Flyes : 4...


Current Supplements:
Product Not Found

Started: Aug 01, 2007
Reason: 
Optimum Vassive-CE, 30 Servings, Blue Raspberry
Started: Aug 01, 2007
Reason: 
Last Updated: Aug 6, 2007 5:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: James Lewis
Number Of Posts: 123 View All Posts
Posts Per Day: 0.12
Last Activity: May 5, 2008 7:20pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 3, 2007 6:20pm

Favorites
Bodyparts:
Hobbies:
  • Football
  • Bodybuilding
  • UFC
Magazines:
  • Flex
  • Muscular Development
  • Muscle Mag
Workout Music:
  • Tupac
  • DMX
  • Cold
Supplements:
Last Updated: Oct 23, 2006 11:54am

Friends (119)
trey22
Showing some abs
 

wrs019
Me 1st Day Of Lifting
 

Wolf2007
Front Skinny
 

sbane4
 

thisharddgainer
Before pic of upper back - 185lbs
 

LA_Focused
 

ladybuckeye
 

newyorklayton
Quads
 

alexandriasatt
 

Last Updated: May 8, 2008 6:32pm

Visitor Comments (237)
[ Leave DR.Squats a Comment ]
new me sixpackabs [ View Profile ]
Apr 8, 2008 8:13pm
Hey man wat new with you i haven't heard from you well give me a holler ! peace!
Left Biceps Darksoul9000 [ View Profile ]
Mar 24, 2008 3:54am
Also, I have posted a video of me doing poses on my bodyspace.com profile. When you have a chance take a look and let me know what you think. Thanks.
Left Biceps Darksoul9000 [ View Profile ]
Mar 24, 2008 3:53am
I've been doing a clean bulk for the past 3 weeks, and I will be continuing to do so until the end of this month. It's kind of hard because I'm an ectomorph meaning that I have a fast metabolism, but I'm trying and not making any lame excuses. I also have to deal with allot work, school, and traveling to other cities and countries as well, but that's not a problem too since I go to the gym at school and the cities that I travel too.
jacked in MI Side Relaxed @ 175lbs & 15.8% BF jacked in MI [ View Profile ]
Mar 23, 2008 6:10pm
Hey Matthew, I see that you are still blasting away at the iron, great work! After seeing your latest bench numbers, you may need to update your name to Dr. Squats & BP! -Jeff
Left Biceps Darksoul9000 [ View Profile ]
Mar 23, 2008 5:45pm
What's up Dr. Squats? I haven't heard from you in a while. Still lifting weights? How's the progress going for you?
ivy78 [ View Profile ]
Mar 21, 2008 3:44pm
I am kinda fat now so no new pics:) joking, LOL.
ivy78 [ View Profile ]
Mar 21, 2008 10:26am
I think next time I will just not wear them, LOL.... J/k the profile pics I have been putting up are really old I not taken a new pic in awhile.
180lbs, cutting until ripped Slyy [ View Profile ]
Mar 20, 2008 4:41pm
Impressive lifts bro,. wish i had incorperated Strength lifts into my mass building schemes back in the day.. just doing it now, luckily my strength is going up fast.. keep up the good work
ivy78 [ View Profile ]
Mar 20, 2008 10:32am
u r right it is no fun being good :) LOL
ivy78 [ View Profile ]
Mar 18, 2008 5:15pm
that sounds like fun... Can I go with you, LOL , j/k. Make sure u r a good boy:)
ivy78 [ View Profile ]
Mar 15, 2008 6:39pm
nothing, LOL.... and you?
Me at the 1998 NGA Northeast Classic (Junior Class MoreMsclXXL [ View Profile ]
Mar 13, 2008 8:33am
Not sure about Nationals had to take a lot of time off due to some issues, but going back it now, hoping that I can get the shirts going well enough to help support my bodybuilding.
Me at the 1998 NGA Northeast Classic (Junior Class MoreMsclXXL [ View Profile ]
Mar 3, 2008 8:30pm
thanks, you give up on bodybuilding now and aiming at rugby now?
Me at the 1998 NGA Northeast Classic (Junior Class MoreMsclXXL [ View Profile ]
Mar 2, 2008 6:57pm
You are looking amazing keep it up! How's training going? Hey if you get a chance check out my website. think there might be some stuff on there you might like. (Link on my Bodyspace Page)
Upload your profile picture! Ronys [ View Profile ]
Mar 2, 2008 8:53am
hey man awesome keep it up.nice to have you as a friend keep in touch.
new me sixpackabs [ View Profile ]
Feb 24, 2008 5:33pm
wat sup homie how it going man wat new wirh ya? haven't heard from you awhile you look awesome btw keep it up the good work train hard bro peace!
ivy78 [ View Profile ]
Feb 24, 2008 3:03pm
awwww, well u are a sweetie, LOL. Thanks ;-)
ivy78 [ View Profile ]
Feb 24, 2008 2:53pm
lucky them... whateva, i am just a dork, lol.
ivy78 [ View Profile ]
Feb 24, 2008 2:31pm
i have not been up to much ;-) i don't mess with a lot of guys up here..... only a select few get my attention, LOL. Is that a updated pic... if so u look awesome :)
ivy78 [ View Profile ]
Feb 24, 2008 2:19pm
yes it has...
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Atro-Phex
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout