Discounts & Deals - Sign Up!
Thu Dec 29 11:58:37 PST 2005
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2004
HOW I STARTED:
To look good
WHY I LOVE IT:
becuase it makes me that much better than everyone else
DR.Squats's Progress & Goals
Progress Photos
Lbs.
2006-09-08, 2007-06-11, 2007-06-13, 2007-07-12, 2007-08-14, 2009-07-23, 2009-09-02
146.0, 155.0, 156.0, 160.5, 150.4, 163.0, 162.0
TIME UNTIL GOAL:
No Goal
Start:
146 Lbs.
Goal:
No Goal Weight
%
2006-10-21, 2007-06-20, 2007-08-14, 2009-07-23, 2009-09-02
12.0, 7.0, 7.0, 6.0, 5.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2007-06-11, 2007-06-13, 2007-08-14, 2009-07-23, 2009-09-02
144.1, 145.1, 139.9, 153.2, 153.9
Current LBM:
153.9 Lbs.
Sep 02, 2009
this member has not entered weight or body fat
this member has not entered weight or body fat goal
DR.Squats's Program
My Workout Program View My Full Workout Program
DR.Squats has not added any program information.
My Nutrition Program View My Full Nutrition Program
DR.Squats has not added any program information.
My Supplement Program View My Full Supplement Program
DR.Squats has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
myself, i dont have to workout but i do anyways
About DR.Squats
About Me:
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
Mabye i can stick with it :P
Posted in Training : Dec 28, 2010 5:58pmDid chest to start off the week, wasnt an ok day but i seemed to get tired fast. Mabye next time it will be better. Incline Dumbbell Presses : 4 x 12,10,8,6 (45,65,70,80) Hammer Strength Bench : 3 x 10,10,8 (95,140,140) Cable Crossovers : 3 x 12,12,10 (20,25,25) Pec Deck Flyes : 4 x 20,12,12,10 (50,100,115,130) Machine Bench Press : 4 x 20,20,20,10 (90,100,110,110)
New routine, so dig it
Posted in Training : Dec 28, 2010 5:58pmBarbell Row * 135 x 10 * 135 x 10 200 x 6 185 x 8 185 x 8 165 x 10 Wide-Grip lat pulldown 100 x 10 100 x 10 110 x 10 110 x 10 Deadlift 135 x 10 185 x 10 225 x 10 275 x 10 Dumbell Shurg * 50 x 10 * 50 x 10 100 x 6 90 x 8 90 x 8 80 x 10 Behind the back barbell shurg 135 x 10 185 x 10 205 x 10 225 x 10 Upright row 80 x 10 90 x 10 100 x 10
Day 2: Shoulders
Posted in Training : Dec 28, 2010 5:58pmSeated Machine Side Laterials 3 x 8-12 (80,90,120) Seated Dumbell Shoulder Press 4 x 8 (40, 50, 60, 65) Bent Over Dumbell Laterials 4 x 8-10 (30, 40, 40, 45) Wide Grip Up right rows 3 x 10 ( 75, 95, 115) Barbell Shrugs 3 x 12-20 ( 135, 225, 275) Dumbell Shrugs 3 x 10-12 ( 60, 80, 100) Stair Master 15 Minutes Stretching 10 Minutes
Visitor Comments
Leave a Comment
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodyspace.bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 7, 2011 8:18am
MoreMsclXXL
Same company as Muscletech, just a different part... Yeah like there stuff alot actually... We'll see how it goes.
Mar 26, 2009 6:32pm
MoreMsclXXL
Growing and leaning out at 290 down from 312... Really seeing vascularity and thickness... Going for that national qualification I been looking for.
Mar 25, 2009 11:27pm
Alvaritus
Thanks for accepting! Great results and progress of your training just for having 18! Specially your biceps, ABS and chest! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
Dec 13, 2008 5:54pm
MoreMsclXXL
Hey bro, how you been? Long time no chat? What's been going on with you? Seems like you lost your bodybuilding interest?
Nov 28, 2008 6:23pm
MoreMsclXXL
Hey how's training going? Hope you still going at it bro? Long time no talk drop me a line. Got two more months of a bulk than start my precontest.
Oct 22, 2008 8:37am
user345008781
Hi, I am doing a survey on crepitus/clicks/cracks etc with regards to lifters like you and myself, and was curious to know whether you got clicks in your shoulders or anywhere else during the day or during weights?
Oct 4, 2008 12:09pm
MoreMsclXXL
Been good been hitting gym hard, and seeing some great results.. got 3 shows planned for next year so we'll see how that goes..
Aug 11, 2008 12:50pm
Rico162
Nice work Matthew. You have an awesome physique. Real nice huge chest. Your abs and shoulders are killer bro. Overall you are mac mega desiel awesome. Real nice work bro. Keep up the good work. BTW: Whats a latino doing in Russia? Just curious..lol. Lata
Jul 18, 2008 8:08am