D.R.Raye 
"Drop to 10% Body Fat."
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To:
harleydude11
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From:
D.R.Raye
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Jan 21, 2009 10:00am
It's been great here, 85 degrees during the day Mid Forties at night. Too bad I can't send some of the good weather to everyone. Training going great, always wish the progress was quicker, but I have to be patient. Trying to add upperbody mass and drop a couple more %s of bodyfat. Hope your training is going well, can see you are making good improvements.
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To:
harleydude11
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From:
D.R.Raye
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Jan 15, 2009 9:26pm
Thanks, you have a great weekend also. After 2 years I still follow the BFL nutrition plan, it's become a way of life...
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To:
harleydude11
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From:
D.R.Raye
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Jan 15, 2009 9:01pm
Doing great. The progress is slower then I like, but I hope to get there. I have to be careful to not overtrain, the drive is strong but I don't always allow for recovery. Hope to really get the upper-body built up. My legs are strong from carry excess weight most of my life, but upper-body is my weak point. Keep up the great work on BFL it gets dramatic results.
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To:
TRazz
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From:
D.R.Raye
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Jan 1, 2009 10:55am
Hope you also have a Happy New Year, may all your goals and dreams be realized.
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To:
TRazz
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From:
D.R.Raye
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Dec 31, 2008 3:21pm
I looked through your progress pics and I'm impressed with your accomplishments. You are an inspiration to others.
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