To stay looking and feeling as young and active as possible until the man above decides it's my time to go... Also, I will never give up preaching the importance of fitness and health...

Be brave enough to follow my passion into the fitness industry.

Get leaner by Mr. Olympia! Eat clean and stay on top of my cardio!

Transforming my body is definitely motivated by the idea of figure competitions.

NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Becoming a healthier more beautiful me both inside and out.

To be 150lbs!!!

I want to maintain a fit lifestyle and figure so i will always look younger than i actually am :)

Lmao. Some b!tch is stealing my pictures and adding people from this site on myspace and who knows where else. Stalk me some more, you creep.

To find a place that I am happy with and can just maintain, rather than always trying to change something about my body.

Getting married in 95 days! Excited to be a Buff Bride!

Prepare for victory in the Spokesmodel finals in LA!!!

To get in the best shape and stay in mind-body balance!

VOTE FOR ME! http://competition.nxlabs.com/en/fitness/contestant/EmilyDafoe5/ check out my myspace page www.myspace.com/Emilydafoe