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DPopeQB10
"im back..getting stronger"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 177.0 lb (80.5 kg) Change: 11.0 lb (5.0 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 6.2 %

  Start Current Goal Remaining  
  Dec 22, 2008 Nov 24, 2009 Apr 27, 2009 Goal Has Expired  
  177.0 lb (80.5 kg) 188.0 lb (85.5 kg) 195.0 lb (88.6 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Mar 3, 2009 188.0 lb (85.5 kg) 4.5 lb (2.0 kg) 2.5 %
Feb 9, 2009 183.5 lb (83.4 kg) -0.3 lb (-0.1 kg) -0.2 %
Jan 27, 2009 183.8 lb (83.5 kg) 1.8 lb (0.8 kg) 1.0 %
Jan 22, 2009 182.0 lb (82.7 kg) 2.0 lb (0.9 kg) 1.1 %
Jan 8, 2009 180.0 lb (81.8 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -2.0 %
Current: 8.0 % Percent Change: -20.0 %

  Start Current Goal Remaining  
  Dec 22, 2008 Nov 24, 2009 Apr 27, 2009 Goal Has Expired  
  10.0 % 8.0 % 6.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 3, 2009 8.0 % -2.0 % -20.0 %
Jan 27, 2009 10.0 % 0.0 % 0.0 %
Jan 22, 2009 10.0 % 0.0 % 0.0 %
Jan 8, 2009 10.0 % 0.0 % 0.0 %
Jan 5, 2009 10.0 % 0.0 % 0.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 3, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 9, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 27, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 22, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 8, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 21.0 lb (9.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 7.5 %

  Start Current Goal Remaining  
  Dec 22, 2008 Nov 24, 2009 May 1, 2009 Goal Has Expired  
  280.0 lb (127.3 kg) 301.0 lb (136.8 kg) 325.0 lb (147.7 kg) 24.0 lb (10.9 kg)  

Date Lifting Stats: Bench Change % Change
Nov 3, 2009 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Dec 22, 2008 280.0 lb (127.3 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Dec 22, 2008 Nov 24, 2009 Mar 1, 2009 Goal Has Expired  
  366.0 lb (166.4 kg) 366.0 lb (166.4 kg) 400.0 lb (181.8 kg) 34.0 lb (15.5 kg)  

Date Lifting Stats: Squat Change % Change
Dec 22, 2008 366.0 lb (166.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 343.0 lb (155.9 kg) Change: 49.0 lb (22.3 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 14.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 9, 2009 392.0 lb (178.2 kg) -2.0 lb (-0.9 kg) -0.5 %
Feb 2, 2009 394.0 lb (179.1 kg) 27.0 lb (12.3 kg) 7.4 %
Jan 27, 2009 367.0 lb (166.8 kg) 24.0 lb (10.9 kg) 7.0 %
Jan 5, 2009 343.0 lb (155.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 10.0 lb (4.5 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 6.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 27, 2009 162.0 lb (73.6 kg) 10.0 lb (4.5 kg) 6.6 %
Jan 22, 2009 152.0 lb (69.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 223.0 lb (101.4 kg) Change: 24.0 lb (10.9 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 10.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 9, 2009 247.0 lb (112.3 kg) 24.0 lb (10.9 kg) 10.8 %
Jan 5, 2009 223.0 lb (101.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 22, 2009 194.0 lb (88.2 kg)


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Syntha-6 5lb