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Membership Info
Member Since: Dec 22, 2008
BodyBlog Started: Jan 2, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 21
  • Overall: 1,093
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 136
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:03pm
Last Forum Post: Never
Last Photo Upload: Oct 31, 2009 9:02am
Last Profile Update: Nov 22, 2009 9:31pm
Last Blog Post: Jan 2, 2009 3:47pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 624
Stalking (?) : 134
Inspiring (?) : 0

DPopeQB10

Overall Goal:  im back..getting stronger

Fit Status:  DPopeQB10 has not entered a Fit Status.  Ask DPopeQB10 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Derek
Sex:
Male
Age:
22
Location:
Pennsylvania, United States
Occupation:
Collegiate Athlete
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2000
How I Started:
Got serious about lifting throughout high school and college because of football.
Why I Love It:
Makes me feel good.
How I Stay Motivated:
Results. Seeing results in myself and other lifters. Always wanting to be on top.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 1, 2009 4:15pm

What DPopeQB10 Is Up To:
Oct 31, 2009
DPopeQB10 changed Overall Goal: "im back..getting stronger."
DPopeQB10 uploaded a new Photo Gallery Picture
May 24, 2009
DPopeQB10 changed Overall Goal: "im back..getting stronger."
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2009 8:40pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
im back..getting stronger
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 31, 2009 11:14am

Members That Inspire DPopeQB10:
DPopeQB10 does not have inspirational members yet.

BodyAnswers
DPopeQB10 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 31, 2009 11:14am

Videos of DPopeQB10
Fantastic Susquehanna Football Finish
Fantastic Susquehanna Football Finish
Play this video Played: 47
Description: Quarterback (Susquehanna University) - Huge come from behind victory in senior homecoming game.
Last Updated: Oct 31, 2009 11:14am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2009 11:14am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 2, 2009 3:47pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 31, 2009 11:14am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 9, 2009 3:42pm
Recent Threads:


Workout Program:
Monday-Back, Calves
Tuesday-Chest, forearms
Wednesday-Legs
Thursday-Shoulde rs
Friday-Bis/Tris, Calves

Favorites
Bodyparts:
Hobbies:
  • Football
  • Basketball
  • Movies
Magazines:
  • Men's Health
  • Muscle & Fitness
Healthy Foods:
  • Fruit
  • Chicken
Cheat Foods:
  • Ice Cream
  • Pizza
Fitness Books:
  • Men's Health-The Book of Muscle
Supplements:

Friends (758)









Last Updated: Nov 22, 2009 9:31pm

Visitor Comments (1)
[ Leave DPopeQB10 a Comment ]
Little5D [ View Profile ]
Yesterday, 7:32pm
Where u at?? See any smooth legs yet? ;)
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