Member Since: Dec 22, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 760
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 107 Forum Rep (? ) :
Last Visit: Jun 30, 2009 10:31amLast Forum Post: Never Last Photo Upload : Dec 30, 2008 5:34pmLast Profile Update: Never Last Blog Post : Jan 2, 2009 3:47pm
DPopeQB10
Overall Goal: get shredded
Fit Status:
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Real Name: Derek Pope
Sex: Male
Age: 22
Location: Pennsylvania, United States
Occupation: Collegiate Athlete
Personal Website:
Gym: Garrett Sports Complex
Gym Location: Susquehanna University
When I Started: 2000
How I Started: Got serious about lifting throughout high school and college because of football.
Why I Love It: Makes me feel good.
How I Stay Motivated: Results. Seeing results in myself and other lifters. Always wanting to be on top.
BB Accomplishments:
Forum Signature:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): get shredded
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
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Fantastic Susquehanna Football Finish
Played: 41 Description: Quarterback (Susquehanna University) - Huge come from behind victory in senior homecoming game.
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Category: Training on Jan 2, 2009 3:47pm
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User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 2, 2009 5:13pm
Recent Threads:
Monday-Back, Calves
Bodyparts:
Hobbies:
Football
Basketball
Movies
Magazines:
Men's Health
Muscle & Fitness
Healthy Foods:
Cheat Foods:
Fitness Books:
Men's Health-The Book of Muscle
Supplements:
[ Leave DPopeQB10 a Comment
getmesweaty [ View Profile ] Jun 1, 2009 12:53pm
hope u had a great weekend!!
juliet_virgo [ View Profile ] May 29, 2009 12:27pm
thanks for the compliment! J~
JumpRopeGenie [ View Profile ] May 29, 2009 8:48am
No, I don't do any actual marathons...I'm not really into the organized, structured stuff. I don't like to plan running that far...too much pressure!
JumpRopeGenie [ View Profile ] May 29, 2009 8:02am
Thank you:) Yeah, it was really long and I was really sore for a few days...I wouldn't recommend it! LOL
Sparklinpunk379 [ View Profile ] May 25, 2009 8:29am
yea, its time for me to start bulking up...which isnt really great when its summer time and you want to look good in a bikini! oh well, it will all work out good im sure
Sparklinpunk379 [ View Profile ] May 18, 2009 4:42pm
im doing great...how r u doing? hit up bootcamp n back/tris today...gotta go do a lil more cardio : )
kimyuba [ View Profile ] May 13, 2009 8:18am
Thanks. I'm trying to be creative.
Isabelle_R [ View Profile ] Apr 15, 2009 8:36pm
It's almost here!!!! Only a couple of days and I will be on stage, I'm so excited!!!
Isabelle_R [ View Profile ] Apr 6, 2009 4:11pm
Less than 2 weeks! I'm so excited!!!
freeguy [ View Profile ] Mar 30, 2009 12:48pm
thanks for the add bro
Isabelle_R [ View Profile ] Mar 30, 2009 10:58am
Right now it's egg whites, chicken and fish... I'm depleting so that's it!
Isabelle_R [ View Profile ] Mar 29, 2009 4:11pm
I hope so! the diet is playing with my head :(
Isabelle_R [ View Profile ] Mar 27, 2009 2:56pm
I know! 3 weeks now!!! I'm so excited
Isabelle_R [ View Profile ] Mar 12, 2009 6:27pm
I wanted to compete with them because I've heard so much good stuff about them so I did and they are truly a great org.
Isabelle_R [ View Profile ] Mar 12, 2009 9:35am
Thanks
Isabelle_R [ View Profile ] Mar 11, 2009 6:31pm
Yep I'm a nerd!!! You're a smart kid! My parents say that we have no limits when we want something bad enough
Isabelle_R [ View Profile ] Mar 10, 2009 5:19pm
Thank you very much! I appreciate that more than you know! At the end of the day I'm a nerd!!!
Isabelle_R [ View Profile ] Mar 10, 2009 12:40pm
I want to keep my corporate job because I need to stimulate my brain daily but I'm also starting a side project where I will work as a consultant for girls who compete and I want to turn pro and get published more.
Isabelle_R [ View Profile ] Mar 9, 2009 6:28pm
Don't get me wrong, they are very proud of how dedicated I am and how hard I work, they just wish I didn't step on stage. Does that make sense?
Isabelle_R [ View Profile ] Mar 9, 2009 11:07am
They hate it lol. They wish I would play tennis or golf instead. They don't like that I'm being judged on my looks. They are proud of me in general because I do well but they could live without that lol
