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Beach 10-2
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View DPopeQB10's:
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BodyBlog
Photos (7)
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Workout Tracker (2)
BodyGroups (2) NEW!!

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Membership Info
Member Since: Dec 22, 2008
BodyBlog Started: Jan 2, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 53
  • Overall: 1,044
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 136
Forum Rep (?) :

Activity
Last Visit: Today, 2:41pm
Last Forum Post: Never
Last Photo Upload: Oct 31, 2009 9:02am
Last Profile Update: Nov 8, 2009 8:46pm
Last Blog Post: Jan 2, 2009 3:47pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 615
Stalking (?) : 141
Inspiring (?) : 0

DPopeQB10

Overall Goal:  im back..getting stronger

Fit Status:  DPopeQB10 has not entered a Fit Status.  Ask DPopeQB10 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Derek
Sex:
Male
Age:
22
Location:
Pennsylvania, United States
Occupation:
Collegiate Athlete
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2000
How I Started:
Got serious about lifting throughout high school and college because of football.
Why I Love It:
Makes me feel good.
How I Stay Motivated:
Results. Seeing results in myself and other lifters. Always wanting to be on top.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 1, 2009 4:15pm

What DPopeQB10 Is Up To:
Oct 31, 2009
DPopeQB10 changed Overall Goal: "im back..getting stronger."
DPopeQB10 uploaded a new Photo Gallery Picture
May 24, 2009
DPopeQB10 changed Overall Goal: "im back..getting stronger."
See Last 6 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
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(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2009 8:40pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
im back..getting stronger
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 31, 2009 11:14am

Members That Inspire DPopeQB10:
DPopeQB10 does not have inspirational members yet.

BodyAnswers
DPopeQB10 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 31, 2009 11:14am

Videos of DPopeQB10
Fantastic Susquehanna Football Finish
Fantastic Susquehanna Football Finish
Play this video Played: 47
Description: Quarterback (Susquehanna University) - Huge come from behind victory in senior homecoming game.
Last Updated: Oct 31, 2009 11:14am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2009 11:14am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 2, 2009 3:47pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 31, 2009 11:14am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 9, 2009 3:42pm
Recent Threads:

Workout Program:
Monday-Back, Calves
Tuesday-Chest, forearms
Wednesday-Legs
Thursday-Shoulde rs
Friday-Bis/Tris, Calves

Favorites
Bodyparts:
Hobbies:
  • Football
  • Basketball
  • Movies
Magazines:
  • Men's Health
  • Muscle & Fitness
Healthy Foods:
  • Fruit
  • Chicken
Cheat Foods:
  • Ice Cream
  • Pizza
Fitness Books:
  • Men's Health-The Book of Muscle
Supplements:

Friends (756)









Last Updated: Nov 8, 2009 8:46pm

Visitor Comments (11)
[ Leave DPopeQB10 a Comment ]
Pre-Pool! tse [ View Profile ]
Today, 7:23am
Thanks for the add - good luck with all your training :)
knee down+foot down=TOUCHdown 2damnfast [ View Profile ]
Nov 9, 2009 10:06am
hows it going...i'm still in the states, hopefully i'll get a call from somewhere...are you playing anywhere?
rachel11973 [ View Profile ]
Nov 6, 2009 12:08pm
hey thanks sweetie!
DrLynn [ View Profile ]
Nov 5, 2009 6:49am
Good luck finding a new team. I know you already know this but you must keep training hard. You've probably been at it for a long time and don't have any clue how most of the population behaves. Whether you are playing football or not it's so much easier to maintain your strength/coordination/physical prowess than it is to lose it and try to claw your way back...at least that's what keeps me in the gym!!! Happy Thursday!
Tight and Ready MrMontana98 [ View Profile ]
Nov 4, 2009 10:25pm
Derek thanks for the kudos and the add. You've done some pretty good work yourself! Lean, fit and strong!
Football Tani_C [ View Profile ]
Nov 4, 2009 4:52pm
Aw, thank you so much!!!:) Thanks for your votes too. Hope I have ur support in Dec for semi-finals! woohoo! Thank you! Tani
DrLynn [ View Profile ]
Nov 4, 2009 12:38pm
Hi! I like that profile picture..nice back/shoulders. Football? My favorite sport..along with MMA! Hope this season is going well for you and the team...Happy to have you for a friend!
sweeth4796 [ View Profile ]
Nov 4, 2009 8:52am
thanks!!! you look amazing =-)
Pixy-CadaverLab marathonmissy [ View Profile ]
Nov 3, 2009 10:18pm
Ha ha, yah..If they slow down they might get in trouble and have to run tons of laps..their coach is intense! They are 10 and 12 years old. It IS a tackle league, they were too big for flag..LOL. (The 10 year old was drafted up a grade so the boys were able to be on the same team.)Admittedly I never watched football before, but now I am totally in LOVE with the sport (albeit lack of understanding most of the plays.) Well I wish you success in your goals! ~Missy
Pixy-CadaverLab marathonmissy [ View Profile ]
Nov 3, 2009 10:02pm
Hi Derek, ty for the friend request. :) That is a great picture of you running with the ball in your uniform. My boys play football and I can hardly get a good picture unless they are standing still. Heehee ~Missy
Football Tani_C [ View Profile ]
Nov 3, 2009 2:28pm
Hey there... supposed to find out today but dont have the winners up yet Hope I'm on that list! :( Thanks for your support! :) Smiles, T
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